Intro to Ashtanga Series, Wednesday 9/20-10/18, 6-7pm

Introduction to Ashtanga Yoga

5-week Series

With Jacquelyn Nash

Wednesdays, Sept. 20-Oct. 18

6:00-7:00pm at the Uptown Studio

$50; includes the 5 week series and 1 of our weekly Led Ashtanga classes

New to the Ashtanga Yoga system or just curious to learn more about this lineage? This course will introduce students to the basic philosophy and principles of Ashtanga yoga and most specifically to the Primary Series of the Ashtanga practice, which is offered at The Yoga House twice a week. This series is designed for those new to the Ashtanga practice to help them learn and experience the basics of Ashtanga yoga in a safe and comfortable environment. Elements of breath, bandhas (internal energy locks), drishti (gazing points), Surya Namaskara (sun salutations) and vinyasa (linking breath and movement) will be the emphasis in this class. Each new lesson will build on what was learned the previous week so that all students will feel comfortable to step into their first Led Primary Series class. No experience is required. This class is open to both complete beginners and those with yoga experience.

 

Jacquelyn Nash was first introduced to the Ashtanga Yoga system in her 200-hour Yoga Teacher Training with Michael Stein at Ashtanga Yoga in New Paltz, NY. Through the guidance of Michael and the self-study of David Swenson’s Ashtanga Yoga, The Practice Manual, Jacquelyn began a dedicated Ashtanga home practice, finding value in the authenticity and integrity of the practice. Through the years, Jacquelyn has been fortunate to study the Ashtanga Yoga system with renowned teachers John Campbell and Kino MacGregor, has taken classes with lineage holder Sharath Jois, Pattabhi Jois’s grandson, and has completed an Ashtanga Primary Series Teacher Training with David Swenson and Shelley Washington. Inspired by the light-heartedness but also sincerity of David and Shelley’s teachings, Jacquelyn has a nurturing and compassionate approach to the Ashtanga system that brings a sense accessibility to those practicing with her. She is humbled to be able to share this sacred practice.


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Ashtanga Yoga Workshop – Friday, Feb. 24th, 7-9pm

Ashtanga Yoga:

Self-Discovery Through Practice and Patience

With Jacqui Nash

Friday, February 24th, 7-9pm

$25

The principles of the traditional practice of Ashtanga Yoga can bring a deeper sense of awareness and connection to your practice no matter what style of of yoga you practice. Join E-RYT and The Yoga House co-owner Jacqui Nash to learn about the systems of energies, breath and focus established in the Ashtanga lineage which help create a stronger practice, both physically and spiritually. We’ll dive into the incorporation of these elements to bring you into a fuller awareness of the self while practicing any style of yoga. We’ll also go over some sticking points in the Ashtanga practice in order to feel comfortable with where your body is in the asanas and to find your full potential every time you practice, whether it be Ashtanga or Vinyasa Yoga. All practitioners, new and experienced, welcome.

*3 Continuing Education credits earned for existing RYTs with the Yoga Alliance.


Ashtanga Workshop



October Focus–Our Lineage

October Focus

The Ashtanga-Vinyasa Lineage

You have probably heard us quoting the likes of Iyengar, Yogananda and other yoga masters before or after class, and if you have been to the studio recently, you have seen a few new faces on the front wall. They are T.K.V. Krishnamacharya, Paramahansa Yogananda, B.K.S. Iyengar, and Pattabhi Jois. Although these are certainly not the only fore-figures of the yoga tradition (Hey! where are the women?), they are among the most authoritative practitioners and teachers of yoga as we now know it. This month, we shed light on the history of modern yoga, specifically our Ashtanga-Vinyasa heritage, by sharing from some of the major texts written by these and other influential yogi and yogini teachers. Here’s a brief snapshot:

T.K.V. Krishnamacharya (1888-1989), who came from a family of yoga philosophers, was a celebrated yoga scholar and Ayurvedic physician credited with the revival of Hatha Yoga‘s physical forms. He had a reputation for being a demanding teacher of ancient texts and yoga asana as methods of gaining “right knowledge” of the divine. He is called the “architect of vinyasa” and “the father of modern yoga” and was guru to many influential yogis, from Pattabhi Jois to Iyengar to Indra Devi.
Paramahansa Yogananda (1893-1952) heard his life’s calling — to experience oneness with the divine — quite early on in his life. His meditations took him from teacher to teacher until he found his guru, Swami Yukteswar, who advised him to take the teachings of yoga to the U.S., which he did in 1920, eventually opening the Self-Realization Fellowship in Los Angeles, California. He penned Autobiography of a Yogi, detailing his incredible and ofttimes mystical-magical journey toward union with the cosmic consciousness.
Pattabhi Jois (1915-2009) is said to have codified the system of Ashtanga Yoga asana, from the Primary Series to the Advanced Series, as it is still practiced today. According to Pattabhi Jois himself, the sequences he popularized were taken, nearly pose by pose, from the teachings of his longtime teacher Krishnamacharya. Chanting, breathing exercises, meditation, and intense study of philosophical texts were also a major component of Jois’ teachings.
New limbs and leaves are sprouting on yoga‘s ancestral tree every day. Thanks in part to these teachers, the practice is alive, well, and evolving as it unites practitioners around the globe in the aspiration to realize our connectedness. Look forward to sharing the journey together on our mats!In peace,

Leigha & Jacqui

Morning Buddy System

Morning Buddy System

Bring a Friend, Practice for Free!

 

Already practice at The Yoga House? Well come join us for any of our morning classes and when you bring a newcomer friend to the studio, practice for free! This includes any of our morning classes from Sunday through Saturday.

 

Our Morning Classes include:
Sunday:
7:30am Ashtanga
9:30am House Flow
Monday:
9:30am House Flow
Tuesday:
9:30am House Flow
Wednesday:
7:00am House Flow
9:30am House Flow
Thursday:
9:30am Beginners
Friday:
9:30am House Flow
Saturday:
7:30am Flying Flow
9:30am House Flow

Second Sunday Ashtanga — Next class, Jan. 10th, 7:30am

Second Sunday Ashtanga

Next class, December 13th, 7:30am

sun-salutation

 

YOGA House in Kingston, NY

The Yoga House co-founder, Jacqui Nash

Join trained Ashtanga instructor, Jacqui Nash, for this traditional practice passed down to us by Sri Pattabhi Jois. We will be practicing the Primary Series (Yoga Chikitsa).

Who can practice Ashtanga Yoga?

Anyone! All levels of practitioners are welcome for this monthly class.

Although we’re offering the class only once a month, you might be surprised to find that even monthly exposure to the discipline of Ashtanga yoga can awaken and invigorate your regular yoga practice. Come explore the challenges of the body, but most importantly, the mind. Read more about the practice here.

Drop-in is $15 or use your class card.

2016 Dates

January 10
February 14
March 13
April 10
May 8
June 12
July 10
August 14
September 11
October 9
November 13
December 11