AcroYoga Weekly Meet-Up — Sundays, 6:30-7:30pm

We’re happy to announce that we are now hosting a weekly Acro-Yoga meetup!

Every Sunday from 6:30-7:30 P.M.

By donation. All levels welcome. No experience necessary.

All proceeds will go toward funding the meet-up itself.

What is AcroYoga?

Displaying IMG_3951.JPGIt’s partner yoga that uses elements of yoga, acrobatics, and Thai Yoga Massage. It’s delightfully adventurous and healing all at once. It’s performed in groups of three: a base, a flyer, and a spotter. We’ll alternate roles so that everyone gets a chance in every role.

What’s the format?

This is an informal meet-up. A teacher will be present to oversee the group. We’ll choose between three and five poses from the AcroYoga Manual to practice each week. We can lead and assist you if you need guidance or you can be self-guided. Come by yourself, or bring a friend. You can work with your partner exclusively, or we can mix it up.

IMG_3984 Questions?

E-mail us at info@theyogahouseny.com

 

 

 

 

 

photo 1AcroYoga at The Yoga House, Yoga Kingston, NY Hudson Valley

AcroYoga Kingston New York The Yoga House Hudson Valley

Fun Stuff Comin’ Up.

Tandem Yoga: Balancing Earth & Sky

November 5, 4:00-5:30pm

Gear up for tricks and playtime. Friend of the studio Emily Seymour will teach us an acro-influenced, Tandem Yoga class.

Tandem Yoga is a heart-centered practice that explores balanced opposition and connection through collaboration. We will embody the earth and sky elements through acrobatic yoga and partner assists. Includes an overview on healthy alignment in backbends. All levels are welcome although a basic yoga foundation is recommended. No partner is necessary – come solo or bring a friend!

Suggested love donation of $10

All proceeds will go to Off the Mat, Into the World®, a non-profit organization dedicated to bridging yoga and social activism.  This event is part of LuvMat’s Yoga Empowers Project (YEP).

Spaces are limited and filling up quickly. Email info@theyogahouseny.com to reserve your spot!