How to Make Positive Change Stick!
Saturday, January 28th – $15
4:00 – 5:30 p.m.
The beginning of the new year seems like the perfect time to focus on making change for the better; yet in spite of your best intentions and deepest desire, after a few weeks you find you are back to your old routines and patterns. You feel like you should be able to “just do it!” and then feel worse when your new diet or workout plan starts to fall by the wayside.
In this 90 minute workshop, you will learn:
- Exactly why it is so difficult to make change stick.
- What neuroscience can teach about how to rewire your brain.
- How to engage your Internal Motivation System.
- Tools to keep you focused on your goals.
Join Sharon Rosen, Certified Wellness Coach, Reiki Healer/Teacher and Meditation Instructor, for this fun, informative and potentially life transforming class. She has been a healing arts practitioner since 1986 and invites you to download your free Peaceful Heart Toolkit at www.heartofselfcare.com.