MEDITATION VACATION
An Experiential Meditation Intensive
Saturday, April 23rd
12:00-3:00pm
$25: Register below
Experience HEALING IN ACTION
- Meditate using a non-denominational approach
- Explore a variety of meditation styles
- Discover the meditation technique that suits your disposition
Learn the BRAIN SCIENCE behind meditation’s healing and
transformative effects
- Its impact on your parasympathetic nervous system
- How it restructures your brain
- Its mechanism for quieting the egoic mind
Acquire concrete tools to start & maintain a regular HOME MEDITATION PRACTICE
- Connect with accountability partners, if that is your desire
- Journal to work through the obstacles that stand between you and meditation
- Get answers to your questions about the why, how & how long…
- Take home a log & worksheet to facilitate your personal practice
Leigha Butler E-RYT, MA, is co-owner of The Yoga House in Kingston, NY where she co- directs a Yoga Alliance registered 200-hour teacher training program. She has studied Tantra-influenced meditation with Lorin Roche, PhD and the science of meditation and egolessness with Richard Miller, PhD. Her own practice borrows from many traditions including that of the eight-limbed yogic path and Zen Buddhism. She leads meditative movement workshops called “Consciousness in Flight.”