Inversion Immersion Workshop
with Adi Carter
Saturday, November 10th, 12:00-2:00pm
$25 to preregister / $30 day of
A workshop dedicated to going upside down and having a whole lotta fun.
Inversions are something anyone can do to feel great physically and emotionally while also helping to reverse the signs of aging, improve sleep and confidence and have a blast working with new people as spotters and alignment coaches. This workshop will use acrobatic & yoga techniques to introduce students to the joys of going upside down with the help of a spotter and on their own.
Open to students of all backgrounds and experience levels, spotting and alignment will be focal points to make sure everyone has proper tools to access these practices in a safe and supported manner. After a yoga warm up and series of Inversion tutorial and practice time we will cool down with Thai Massage therapeutics to restore and recharge the shoulders, arms and low back.