Free New Year’s Day Class
Join Jacqui Nash for this annual event, a class to ring in the new year. This year, we’re dedicating 2015 to Maitri Bhavana, or cultivating compassion and friendliness, in an effort to view all creatures and all people with openness and unlimited compassion (not always an easy task!).
Space is limited, so arrive a little early to roll out your mat.
“matiri karuna muditopeksanam sukha dukha punyapunya visayanam bhavanatas citta prasadanam.”
By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness
The Yoga Sutras of Patanjali, 1.33