|When:||View in Calendar » October 14, 2013 @ 10:00 am - 11:30 am|
|Repeats:||Weekly on Monday - forever|
|Where:||View Map » The Yoga House|
|Contact:||Leigha or Jacqui
|Categories:||Beginner Level Gentle Restorative|
|Tags:||restorative sally delmerico therapeutic|
Restorative Yoga with Sally Delmerico, Mondays 10:00am This class provides a peaceful atmosphere to allow the body, mind, and spirit to rejuvenate itself. Props (blankets and blocks) are used to prevent stress on the body. The mind finds space through the breath to be open to new ideas and patterns. Balancing the body and mind through the breath allows the nervous system to relax and the immune system to function better. When you leave a class you will feel at ease physically and emotionally.
90 minute class