The Art of Assists & Adjustments — Sat., 10/21, 12-2pm

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The Art of Assists and Adjustments

with Adi Carter

Saturday, October 21st, 12:00-2:00pm

Location: Midtown Studio

$25 preregister/$30 day-of

 

Touch is a powerful tool for connection, healing and deepening the yoga practice. This workshop will explore adjustments rooted in Thai Massage and physical therapy with an emphasis on creating proper alignment for the recipient while also making the adjustment sustainable to give for the giver. Whether you are a yoga teacher looking to deepen your teaching practice or a yoga practitioner looking to understand how the body is aligned in various poses, come explore some basic adjustments to help release stress and realign the body for optimal well being.

 

 

Adi Carter

Known for vibrant classes infused with alignment and creative sequencing, Adi is an internationally celebrated yoga teacher and bodyworker who draws from a background of over 20 years in sports injury management and adventuring to keep her always inspired and problem solving ways to strengthen and increase productivity in the body.

Her classes focus on structural alignment principles combined with energy work and touch based off of Eastern medicine and she uses Thai Massage as a basis for physically adjusting students in yoga classes and also for teaching students (and teachers) how to safely adjust each other and begin to tap in to their natural healing abilities. Adi is also a certified Western herbalist and combines plant medicine & wellness regimes into her wellness treatments and teachings. www.adicarter.com

Adi’s adventures and environmental awareness endeavours have been featured in The New York Times, Yoga Journal, Outdoor Japan, New York Magazine, National Geographic, L.A. Yoga, Yoga + Joyful Living, Urban Climber, elephant journal, Current TV and TIME for CNN.


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PlayShop with Amy Reed — 1st Fridays — Next one: Friday, Oct. 6th, 5:30-7:00pm, uptown

Playshop: 1st Fridays, 5:30-7:00pm
amy reed yoga playshop
with Amy Reed

Uptown, 57 Crown Street

$15 to drop in

As the name implies, this vinyasa class is designed to PLAYfully dive into your favorite poses – binds, balances, inversions, and linking – in a relaxed, conversational, and explorative environment. Questions are welcome and laughs guaranteed as we break down the pose puzzle. Let’s yoga play!

 

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Coming This September, Family Yoga with Hillary Harvey! — First Day, Wed., 9/13, is Free.

 

  • family yoga hillary harveyBeginning Wednesday, September 13th, 2017. 

Family Yoga 

with Hillary Harvey

Wednesdays, 4:15-5:15pm

$18 for you and your child aged 4-10

Share your practice with your child or discover the world of yoga together!  This class is designed for families to explore yoga and mindfulness at a playful, kid-friendly pace.  Through yoga games, story-telling with our poses, parallel practice, and simple partner yoga with your child, incorporate relaxation and breathing techniques into your family’s life, establish boundaries for your home yoga practice, and learn how to Play Yoga with your child. This class is geared for adult yogis of any level (newbies strongly encouraged) and their child partners (ages 4-10).  One adult per child is ideal, so the class fee is per adult-child couple.  $18 to drop in. Have questions about if it’s right for your family?  Give a call!  And check out the free sampler class on September 13th.

 

Register now or pay in person when you drop in. 

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Monthly Amma Satsang Now on First Sundays

Monthly Satsang

First Sundays at our Uptown Studio

Next one: Sunday, August 6th, 7pm

 

Amma is with a gathering of her children at a rest stop on tour and smiles sweetly at everyone.

Please join us for an Amma Satsang: An open chanting and meditation group in the tradition of Sri Mata Amritanandamayi Devi. Through chanting the 108 Names of the Divine Mother in Sanskrit we practice Bhakti Yoga, the yoga of devotion. Chanting also clears the mind for meditation. Whether you come and listen to our musicians or join us in chanting, please come to experience this ancient practice. Satsang means, “in the company of truth.” As we clear our minds and open our hearts, we can dwell in our essence.

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