LGBTQ-Friendly Communtiy Yoga Pop-up Class
with Michele Muller
Monday, January 15th 6-7pm
March 14 – In The Shelter by Padraig O Tuama
The physical and spiritual benefits of the Ashtanga Yoga practice unfold with a committed and regular practice, so we thought it was time to offer an additional class to the regular weekly offerings. This new class, which will also be a Primary Series class, will be led by experience Ashtanga yoga practitioner and instructor, Kathy Reisfeld, and hosted at our Uptown studio at 57 Crown Street.
Those who are newer to the Ashtanga Yoga practice, please feel free to come to any of our now three(!) Ashtanga classes, but know that we will be offering another Intro to Asthanga Yoga Series in January. If you’re interested in finding out a little more about what the practice is, please read our blog post here.
Kathy Reisfeld has been practicing Ashtanga Yoga since the fall of 2001 when she was introduced to the Ashtanga primary series. In the summer of 2003 she had the privilege of studying with Nancy Gilgoff and Christine Hoar at a workshop in Burlington, Vermont, which opened her eyes to the true depths of Ashtanga Yoga.
While living in NYC she practiced at Ashtanga Yoga New York with Eddie Stern as her teacher from 2005 through 2010. She had the good fortune of meeting and practicing with Sri K. Pattabhi Jois in the fall of 2003 and again in 2005 and 2006. She traveled to Mysore, India in 2005 in order to study at the Ashanga Yoga Research Institute with Sharath Rangaswamy.
In 2010, while pregnant with her daughter, Ruthie, Kathy moved up to Woodstock with her husband, Scott. Kathy has been maintaining a home practice since her move up to Woodstock. She is grateful for the love, support, and wisdom of her teacher, Christine Hoar. Kathy hosts a Mysore style Ashtanga practice group at her home studio in Woodstock. Visit Ashtanga Yoga Woodstock for more info.
$35 to prereg/$40 day-of
During RESTorative yoga, periods of deliberate stillness create a safe space to explore letting go. Often the greatest challenge of this practice is allowing that stillness. Acknowledging that reality, RESTorative first uses gentle movement to help release excess energy and physical tension. Props such as blankets, bolsters and blocks are then used to create a cradle of support into which the body can let go. While in supported poses, engaging the mind with conscious breath work and guided relaxation encourages deep physical and emotional release. Through discussion and practice, we will explore what RESTorative is, why it’s beneficial and how to incorporate supported postures into your home or teaching practice. Workshop includes a 90-minute RESTorative class. No experience necessary, just a desire to find greater ease in the body/mind.