MEDITATION FOR PEACE
January 1st, 2016
Let’s sit together with a shared intention: Peace in the new year.
No experience necessary.
Come meet Scott Johnson who has taken over the Monday and Wednesday morning House Flow at 9:30am. A 2015 graduate of The Yoga House’s Teacher Training program, he brings his crew coaching expertise to bear in the yoga studio. He has a gift for communicating the nitty-gritty of asana alignment in an approachable and lighthearted way. Noticing that yoga has been excellent cross-training for this avid skiier, rower & spinner, Scott is eager to share yoga’s physical and psychological benefits with others: “Yoga should be practiced in a spirit of lightness and fun! Like all of life,” he says, “yoga is practice not perfection.” Read more about Scott and other teachers on our Teachers page.
Join Anne Robinson of the Hudson Valley’s MaMA to understand the true relationship of breath and movement in your vinyasa practice. This workshop will begin with feeling the diaphram move with the breath and progress into experimenting with movement through space, with the awareness on the breath. We’ll watch as the shape of the body changes, how that affects the breath, and note how the breath affects the shape change of the body. We will experiment with and discuss how being in touch with the breath can move the whole being into a deeper and more expansive place.
Sat. & Sun., October 3rd & 4th
Windham Mountain Resort, Windham, NY
Does an entire of weekend of yoga, wellness and music sound appealing to you? Join Leigha & Jacqui for their second appearance at the Ahimsa Yoga & Music Festival 2015. Between the two of them, there will be SEVEN offerings from The Yoga House throughout the weekend. Take classes and workshops with Leigha, Jacqui and many other gifted yogis and yoginis from the Hudson Valley and far beyond.
Explore the offerings and sign up here. Feel free to ask us any questions you have about the festival.