PlayShop with Amy Reed — Next one: Feb. 6, 7:30-8:30pm, Midtown

Playshop: 1st Wednesdays, 7:30-8:30pm
amy reed yoga playshop
with Amy Reed

Midtown Studio – 474 Broadway Ave

$16 to drop in

As the name implies, this vinyasa class is designed to PLAYfully dive into your favorite poses – binds, balances, inversions, and linking – in a relaxed, conversational, and explorative environment. Questions are welcome and laughs guaranteed as we break down the pose puzzle. Let’s yoga play!

 


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Coming This September, Family Yoga with Hillary Harvey! — First Day, Wed., 9/13, is Free.

 

  • family yoga hillary harveyBeginning Wednesday, September 13th, 2017. 

Family Yoga 

with Hillary Harvey

Wednesdays, 4:15-5:15pm

$18 for you and your child aged 4-10

Share your practice with your child or discover the world of yoga together!  This class is designed for families to explore yoga and mindfulness at a playful, kid-friendly pace.  Through yoga games, story-telling with our poses, parallel practice, and simple partner yoga with your child, incorporate relaxation and breathing techniques into your family’s life, establish boundaries for your home yoga practice, and learn how to Play Yoga with your child. This class is geared for adult yogis of any level (newbies strongly encouraged) and their child partners (ages 4-10).  One adult per child is ideal, so the class fee is per adult-child couple.  $18 to drop in. Have questions about if it’s right for your family?  Give a call!  And check out the free sampler class on September 13th.

 

Register now or pay in person when you drop in. 

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Slackline with Adi Carter – Wed, July 19th – 6-8pm

Slackline with Adi Carter

Wednesday, July 19th – 6-8pm

Location: Academy Green Park

Adi Carter Slackline the yoga house hudson valley kingston nySLACKLINE is a unique practice that redefines your sense of balance and mental focus on a one inch wide piece of webbing! Great for climbers, yogis, surfers, runners and athletes of all forms, the YogaSlackers bring their unique practice of slackasana to climbing gyms and yoga studios around the world. This practice helps students to develop new techniques of complete body awareness and strength while improving concentration, so much so that some have labeled it “meditation for those who can’t sit still”. In this 2 hour workshop, students will learn the basics of the series including poses such as kneeling, sitting, standing, lying down, arm balancing and even going upside down on the slackline. Often times the practice is combined with AcroYoga and Thai Massage to offer a full exploration into balance and holistic well-being.

 

Adi Carter has been a life long student of practicing yoga off the mat in all shapes and forms especially when it involves being outdoors. Her passion for movement and the environment have taken her on countless adventures around the world and she currently travels and teaches as part of the YogaSlackers & created the Redefining Balance series and retreats to share the modalities of shifting perspective through yoga, slacklining, AcroYoga, climbing, surfing, mountain biking and just about anything else you can think to do on the Earth’s terrain. Traveling & teaching often times with her car as a home base, you can find her somewhere in the vicinity of an ocean, climb site, mountain or legit climbing tree as she works with students on and off the mat to discover a new sense of balance, strength and focus in whatever their form of practice might be.  Her yoga classes are alignment based and draw from a background of practicing Vinyasa, Iyengar, Ashtanga, Anusara, Pilates and Thai Massage.

Adi’s adventures and environmental awareness endeavours have been featured in The New York Times, Yoga Journal, Outdoor Japan, New York Magazine, National Geographic, L.A. Yoga, Yoga + Joyful Living, Urban Climber, elephant journal, Current TV and TIME for CNN.


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Prenatal Yoga for Childbirth Workshop–CANCELLED — Saturday, June 10th, 2:00-4:00pm

Prenatal Yoga for Childbirth

Please note: This workshop has been cancelled. 

With Cara Costello

Saturday, June 10th, 2:00-4:00pm

Cost: $30

 

Prenatal Yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery, and a better postpartum recovery. This two-hour workshop, led by Cara Costello (RPYT, RYT 200), is designed to help prepare the mind & body for childbirth and early motherhood.  During the class, expecting mamas will get an overview of how yoga can help them throughout their pregnancies, labor & delivery, and beyond.  Specifically, this class will explore and provide practice with:

  • The Breath: Learn and experience how deep diaphragmatic breathing can help focus the mind, relax the body, and manage discomfort.
  • Prenatal Yoga Poses: Practice restorative, standing, and seated poses that safely help the pregnant body release tension, build strength, and prepare for childbirth.
  • Prenatal Modifications: Explore how to use the wall, pillows, blankets, and a partner to support certain yoga postures and learn how to honor and work within the limits of pregnancy related discomforts (think lower back pain, heartburn, swelling, etc.)
  • Pelvic Floor Balancing: More than just kegels! Learn the importance of a balanced pelvic floor for childbirth and postpartum recovery and practice exercises to build a supportive and supple pelvic floor.
  • Meditations: Explore different mantras, visualizations, and breathing techniques that can help the mind rest and rejuvenate, ultimately tapping into the intuitive side of the brain for childbirth.
  • Pain Management Techniques: Learn which poses, breathing techniques and meditations may help ease discomfort during labor.

Throughout the class, participants will also learn how to safely adjust their own yoga practice for pregnancy and will have the opportunity to connect with other pregnant mamas and discuss any questions/concerns that may have arisen during this new chapter of life. Women at all stages of pregnancy are welcome to attend. No prior yoga experience is necessary; beginners and experienced yogis alike will have much to gain from this workshop.

 

Cara Costello (RPYT, RYT-200) specializes in Hatha, prenatal and postnatal yoga practice.  Before life brought her to Red Hook in 2013, she taught yoga and ESL in Pittsburgh while completing her 200-hour yoga teacher training at 3rd Street Yoga.  In addition to experiencing prenatal yoga firsthand during the pregnancies of her two children, she has also trained with prenatal yoga instructors in both Pittsburgh and New York City.  She completed her 85-hour prenatal yoga teacher training with Deb Flashenberg at the Prenatal Yoga Center in NYC.

A teacher by trade with over 10 years of ESL teaching experience, Cara brings to the mat a love of teaching combined with a passion for yoga.  Cara has taught yoga to students aged 3 to 93, and she strongly believes that everyone has something to gain from this timeless craft.  Each person’s journey with yoga is unique and she encourages students to find and celebrate their own practice.


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Yin Yoga Intensive Training — May 19-21 — with Bobbie Marchand — For Teachers & Students

Yin Yoga Intensive Weekend

With Bobbie Marchand

One Weekend, May 19-21

Friday, 7:00-9:30pm; Saturday & Sunday, 11:30-4:30pm

Held at the Midtown location, 474 Broadway Ave., Kingston

 

Come explore the depths of Yin Yoga and the philosophy behind teaching this practice with Bobbie Marchand of Prema Yoga in Brooklyn, NY. This course will meet the guidelines for a 30-hour Yin Certification for Continuing Education with the Yoga Alliance. The Yin training is open to both teachers who want to add this to their set of teaching skills and to those students who want to deepen their knowledge of the Yin practice.

In this training student will explore:

  • a deeper place of connection and understanding of your own practice (that’s where your teaching voice comes from)
  • Yin Yoga history & philosophy
  • Connective Tissue: the star of the show in this method and how is relates to the physical, mental/emotional and subtle bodies
  • how to set the ‘mood’ of the practice; evoking and maintaining the space of quiet, thoughtful attention
  • Support: the appropriate use of props, touch and language
For those interested in teaching, a separate, final teaching examination will be scheduled.
Outside practice and study time is strongly encouraged.

 

2017 Training Dates & Times:

Weekend 1–May 18-21
Friday, 7-9:30pm; Saturday 11:30-4:30pm, Sunday 11:30-4:30 pm

 

Required Text:

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, Bernie Clark. 2012.

Tuition:

Tuition is $300 or $275 for graduates of The Yoga House’s 200-hour Yoga teacher Training programs. A non-refundable $75 deposit is due by May 5th, 2017, to secure a place in the intensive. The remaining balance is due the first night of the weekend (May 19, 2017). Payment plans available for additional fee. Tuition does not include the required text.

Yin Weekend Intensive




bobbie marchandBobbie Marchand, in pursuing her love of dance, moved from her native Toronto to NY in 2005. Though the transition of dancer to yoga teacher is a common one, it was an illness that tuned her in to the power of a daily, dedicated practice. Bobbie’s Vinyasa classes are creative, challenging and fun. Drawing on her dance background, the sequencing is expressive and fluid while encouraging alignment (and a healthy use of props!). Her yin/stretch/restorative classes are an invitation to pause, yield to the sense of support, turn inward and take the practice to a quiet, nourishing place away from the external stress of our busy lives. Endless gratitude to teachers Diana Lockett, Amanda Harding and Raghunath for their encouragement, support and loving guidance on this incredible journey.

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