Valentine’s Yoga & Massage Date Night–Sold Out

Valentine’s Yoga & Massage Date Night

with Sarah Wilkinson & Liz Anderson

Saturday, Feb. 16th, 3:00-5:30pm

Midtown Studio

SOLD OUT

If you’d like to be put on the waitlist, please email us.

Try something different with your partner this romantic season and join us for a unique class that is perfect for a Valentines Date Night. The first half of the class will be a gentle and accessible yoga class led by Sarah Wilkinson, which will incorporate partner poses and stretches for a joint experience on the mat. Then wind down during the second half of the class, when you’ll practice giving and receiving Thai Massage techniques with your partner from certified Thai Yoga teacher, Liz Anderson.


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Back Care Basics: A 4-Week Series – Begins January 14th – with Ami Jayaprada Hirschstein

Back Care Basics: Yoga Therapy for a Healthy Back

Begins Monday, January 14th!

with Ami Jayaprada Hirschstein

Monday nights Uptown

5:30-6:45pm

$80 for the 4-week series.

SOLD OUT

ami jayaprada hirschstein, back care basics, yoga therapy, the yoga house, yoga, kingston, ny, hudson valley

Meets:
Jan. 14,
Jan. 21,
Jan. 28,
Feb. 4

Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: open and free!

Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.

Testimonial: My back surgery years ago only reduced the frequency of my sciatic pain. At the recommendation of my physical therapist, I decided to give YOGA a chance. My Facebook friends suggested Ami and they were right. I had some serious doubts about this, but I was proven wrong. Ami‘s straightforward approach to daily stretching for only 15 minutes not only stopped my pain, but also gives me extra energy.

Practice Inspirations: Core Yoga Concepts Workshop with Laura Olson, Sat. 2/2

Practice Inspirations: Core Yoga Concepts

with Laura Olson

Saturday, Feb. 2, 12:00-2:00pm

Midtown Studio

$30 pre-register/ $35 day-of


So often in yoga class there isn’t time to slow down and talk about details or dive deeply and talk about the bigger concepts. In this workshop you will learn about some key concepts of yoga, and why when we put them into action yoga really works. We’ll talk about breath or vinyasa, energy locks or bandha, gaze points or dristi and postures or asana as vehicles for transformation then put them into practice right away, and much more. There will be plenty of time for questions and discussion.

 

Laura Olson

As a former dancer, Laura has always been kinesthetic, but yoga is what made her finally feel at home. A devoted Ashtangi and reverently rebellious yoga teacher, she has studied extensively in the United States as well as in Mysore, India with Sri K. Pattabhi Jois and Sharath Jois. Laura teaches both traditional Ashtanga as well as Ashtanga-influenced vinyasa in workshops, classes, and private lessons in the New York City and Woodstock areas. She also offers cooking classes and health coaching and most delights in making healthy indulgences for everyone. She offers deep gratitude to all the friends, mentors and teachers who have guided her and kept her company along the path.

 

 

 

 

   
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Free Asthanga Info Session, Saturday, 1/26, 11:15am

Free Ashtanga Info Session

Saturday, 1/26, 11:15am

with Laura Olson & Jacquelyn Nash

Midtown Studio

Over the last two years, you may have noticed more weekly Ashtanga offerings at The Yoga House, and it may have brought about some questions about this mysterious style of yoga. We want to demystify this practice and open the conversation about what ashtanga yoga is about and answer any lingering questions you might have. Join Ashtanga instructors Laura Olson and Jacquelyn Nash for this free info session intended to help you gain some insight about the Ashtanga practice and determine whether this might be a path you’d like to embark on. All are welcome.

Read more about the Asthanga Practice here and learn about our Asthanga program here.

RSVP to our Free Info Session here

(it’s not necessary to RSVP to hold your spot.)

Meditation Intensive Module, with Aaron Dias, Feb. 8-10

Meditation: Traversing the Inner World

February 8-10, 2019

Teacher: Aaron Dias

YTT 200 hour, yoga teacher training, hudson valley, kingston, ny, modulesMeditation is the most fundamental spiritual practice of all because it develops our most valuable asset of all–our awareness. Sharing just a few simple tools and insights, Aaron teaches you how to overcome common obstacles and develop a practice that is steady, satisfying, authentic to your own path and wildly effective in helping you reach your goals. We will devote the rest of the weekend to the study of the energy body–which effects everything about your lived experience on the physical, emotional, mental and spiritual levels. Though you may not be able to see the subtle body (yet!) everyone can learn how to detect it and learn what it needs. By the end of the weekend you will feel much more confident about who you are, what you need and how to make it all fall into balance.

Learn:

  • the tools you need to establish a committed self-meditation practice.
  • how to translate the information that your own energy body is trying to share.
  • to become the authority on your own spiritual development.
Aaron Dias
Aaron is a facilitator of spiritual evolution who, through one-on-one coaching as well as group experiences, has helped hundreds of individuals discover their own innate capacity for healing, insight and positive transformation. She is initiated in the Q’ero lineage of the High Andes and has extensive training in various other enlightenment traditions and energy systems, most notably Mahayana Buddhism, Tantric Yoga and Taoism. She combines this knowledge with a lifetime as a wordsmith, philosopher, theater-maker and nature-enthusiast to model her highest values–authenticity, courage, integrity, wisdom and, most of all love–and to mirror back to you your own best self.

 


Meditation