Prenatal Yoga Added to Schedule–Begins Sunday, 3/22, 3:00-4:15pm

Prenatal Yoga Added to the Schedule

Every Sunday Beginning March 22nd, 3:00-4:15

First Class on March 22nd is FREE!

 

prenatal yoga, prenatal yoga kingston ny

It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Prenatal yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery and a better postpartum recovery. Join mom and certified yoga instructor, Cara Costello (RYT 200), every Sunday, starting March 22nd, for this 75 minute prenatal yoga class open to all levels.  Each week, we will open the floor to discussion so that future mamas can share stories, concerns & ideas about topics related to pregnancy. After our discussion, we’ll explore breathing techniques and gentle prenatal poses for women new to yoga and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Come to connect with your baby, your body and other mamas-to-be; join us as we build a prenatal community.

Cara Costello

Cara Costello headCara Costello (RYT 200) specializes in hatha and prenatal yoga practice.  Before life brought her to Red Hook in 2013, she taught yoga and ESL in Pittsburgh while completing her yoga teacher training with Joanne Vandenhengel at 3rd Street Yoga.  In addition to experiencing prenatal yoga firsthand during the pregnancies of her two children, she also trained with prenatal instructors Mary Beth Kelly and Deena Blumenfeld.

Cara Costello familyA teacher by trade with over 10 years of ESL teaching experience, Cara brings to the mat a love of teaching combined with a passion for yoga.  Cara has taught yoga to students aged 3 to 93, and she strongly believes that everyone has something to gain from this timeless craft.  Each person’s journey with yoga is unique and she encourages students to find and celebrate their own practice.

Core Anatomy & Movement Workshop–Saturday, May 23rd, 2:30-4:30pm

Core Anatomy & Movement

An Experiential Workshop with Michael Stein

Saturday, May 23rd, 2:30-4:30pm

 

This intensive workshop will focus on the anatomy of the 3 primary cores: the torso, hip & shoulder.  You will learn how to use yoga asanas and short sequences to isolate these muscles and create more length and strength during your yoga practice. We will break up the class with sun salutes, asana sequences as well as anatomy of the core muscles for better understanding. This workshop is perfect for any yogi, from the newcomer to the experienced practitioner, who is interested in learning more about the core anatomy and its relation to yoga asana movement.


Core Anatomy & Movement Workshop



Michael Stein is the Director of Ashtanga Yoga of New Paltz.  He has led fourteen yoga teacher training programs as well as a variety of workshops on Anatomy and Physiology.

Munchkin & Me — A 4-Week Session, Saturdays in March, for 3-5 year olds

Munchkin & Me Yoga

with your 3-5 year old

A 4-week session, every Saturday in March from 12:00-1:00pm

Dates:

March 7th

March 14th

March 21st

March 28th

Cost:

$72.00 for the entire session. Sorry, no drop-ins

Kids Yoga with Mel TothCome explore yoga with your 3-5 year old with the enthusiastic Mel Toth who brings a wealth of playful ideas for sharing yoga with your child. Each session includes partner poses and group activities to foster connection and cooperation, as well as yoga-themed story time and alphabet coloring handouts to reinforce print awareness and listening skills. Body and breath awareness are interwoven throughout, culminating in a guided relaxation for you and your child at the end of each class.

Space is limited, so please reserve your spot below.


I’d like to register




AcroYoga Weekly Meet-Up — Sundays, 6:30-7:30pm

We’re happy to announce that we are now hosting a weekly Acro-Yoga meetup!

Every Sunday from 6:30-7:30 P.M.

By donation. All levels welcome. No experience necessary.

All proceeds will go toward funding the meet-up itself.

What is AcroYoga?

Displaying IMG_3951.JPGIt’s partner yoga that uses elements of yoga, acrobatics, and Thai Yoga Massage. It’s delightfully adventurous and healing all at once. It’s performed in groups of three: a base, a flyer, and a spotter. We’ll alternate roles so that everyone gets a chance in every role.

What’s the format?

This is an informal meet-up. A teacher will be present to oversee the group. We’ll choose between three and five poses from the AcroYoga Manual to practice each week. We can lead and assist you if you need guidance or you can be self-guided. Come by yourself, or bring a friend. You can work with your partner exclusively, or we can mix it up.

IMG_3984 Questions?

E-mail us at info@theyogahouseny.com

 

 

 

 

 

photo 1AcroYoga at The Yoga House, Yoga Kingston, NY Hudson Valley

AcroYoga Kingston New York The Yoga House Hudson Valley

January Focus of the Month – Quelling Thought Waves: Inhabiting the Body

meditation, body, thought, now, present, beQuelling Thought Waves: Inhabiting the Body

Have you ever had a moment when you felt perfectly at peace? when time seemed to stop? when duties, obligations, and worry fell by the wayside leaving you whole and unfettered, happy and free?

For too many of us, these moments happen only rarely, briefly, or never at all.

It’s likely that you can recall moments like this from childhood before you were bound by the weight of to-do lists, dependents, and the constraints of time. In adulthood, we have to work much harder to find the same kind of glimpses into perfect peace.

Thankfully, yoga offers us a handbook for rediscovering (or discovering!) this sense of boundless play. In the first chapter of the Yoga Sutras, Patanjali states that “Yoga is the cessation of fluctuations of the mind,” the idea being that the mind, despite our belief to the contrary, is more likely to cloud our consciousness than it is to clarify and illuminate it.

In Sanskrit, the sutra (#2) reads: Yoga chitta vrtti nirodha.

Chitta is the stuff of the mind; consciousness; or the subconscious. Vrtti means whirpool but can be thought of as disturbances of consciousness; mental content; or thoughts. Vrtti is the turbulent cloud cover that obscures the purity and brilliance of consciousness. Nirodha is annihiliation or ending.

In their commentary on the Sutras, Swami Prabhavananda and Christopher Isherwood quip that most of us – though we would love to believe that our minds are lucid, organized, and productive – are in reality walking around thinking superfluous, haphazard thoughts like: “‘Ink-bottle… Jimmy’s trying to get my job. Mary says I’m fat. Big toe hurts. Soup good….’”

Spiritual teacher Eckhart Tolle also claims that the mind does not serve us in the way we would like to think it does, calling it “the greatest obstacle to enlightenment.” He points out that the mind is more likely than not, in any given moment, to be fretting about the past or anticipating some catastrophic event in the imagined future that will never actually take place. Rare is the person who can still her thought-waves and simply be. He offers advice for connecting with the body in order to silence the chatter of the mind, recommending that we first get in touch with the feeling of being in the body: “Is there life in your hands, arms, legs, and feet…? Can you feel the subtle energy that pervades the entire body and gives vibrant life to every organ and every cell?” Absorption in embodiment, he suggests, is a gateway to the present moment, which is always perfect and just as it should be (even when it isn’t).

emotions

Yoga too prescribes methods for quieting the mind which all involve, eventually, inhabiting the body exactly as it is, in this moment, without judgment or unnecessary discernment.

At its best, asana practice immerses us so fully in the coordination of movement that we forget, if momentarily, whatever troubles, plagues, or excites us. But it isn’t enough. If you’ve ever attempted a balancing sequence after a meal, or when you were under the weather, or really ever at all, you have probably experienced frustration and disappointment while doing yoga. Maybe you registered a dull level of grief or embarrassment when you toppled over or wobbled to and fro. If so, you’re not alone! Nearly everyone experiences these thought waves on the mat. On the other end of the spectrum, you may have felt victory, relief, joy, or pride when you executed a challenging posture without falling out of it. Positive thoughts are just as distracting as negative, says Patanjali, because they feed the egoic mind. The yogis say that we must learn to quell even these pleasurable thought waves if we are to truly master the mind.

So, if asana isn’t enough to bring our thought waves under control, what else can we do? Yoga offers at least three more strategies. One is to focus on the breath as we execute asana. At first, try using a visualization for the purpose of calling all of your attention to the breath. Common visualization are: ocean waves crashing and receding as the breath comes in and out; or a movement of light and energy up and down the body’s central channel as you inhale and exhale. After breathing steadily with the visualization for a time, release the visual and continue the breath, allowing your inhalations and exhalations to sync with the expansion and contraction of your body in a nearly automatic way. It takes much practice to find peace and easy coordination of breath and movement in the practice of yoga, but it comes.

Drishti, asana, Ardha_urdhwa_bhujangasana

Another method of stilling the mind during asana practice (or during vinyasa, which is the harmony of breath and movement), is to make use of drishti points, or focal points. New yoga practitioners are most commonly introduced to the use of drishti in balance poses. We find that by staring at a still point on the floor or on a wall, we can better focus on steadying our posture. Later in the practice, we find drishti points in nearly every pose: at our thumb in Half Moon Pose, for instance; at the navel in Downward Dog; down the nose in Camel; or at the third-eye center in Lotus. The drishtis do not have to be fixed but can shift and alter as the practice evolves. Still, they are always there to offer a point upon which all thought can converge. Eventually, we become charioteers who masterfully reign in our scattered thoughts and stay the course toward full consciousness.

Another method by which we can master the mind is via the senses. You can practice being in your body by sitting or lying still and simply noting the sensory input that arises: a dampness or coolness on your skin; a low buzz in your ear that disappears as you remain still; a certain acidity in your digestive tract; a sweet taste on your tongue; flashes of red and black as you sit with eyes closed. Sure, it takes mental processing to register sensory input, but the trick here is to take note without chasing the associations and judgments that arise. Notice when you start thinking in a way that brings you out of the moment, like: “This smell reminds me of that time when…” (past consciousness); “This acid reflux must be from when I ate such and such…” (past consciousness); “I hate sitting still…” (ego consciousness); “I have this and that to do which are far more important…” (future consciousness; judgment). Bring yourself back to the now as often as you need to. Our synapses won’t ever stop firing, but we can exercise the control we do have by silencing the white noise.

Ultimately, the yoga practice, extending beyond the mat, becomes a meditative immersion. At first, we experience brief, enticing glimpses of consciousness unsullied. With practice and dedication, our experience of embodiment without the jostle and tug of a mental narrative begins to happen more and more frequently. As we continue the climb toward illumination, the sense of struggle dissipates. We find that the mind is a companion and not a rambunctious distraction. The present begins to absorb us. The moment is just as it should be. We are consciousness embodied, and that is the essence of yoga.

Peace!