Intro to Yoga Series — 6 Weeks — Begins April 15th

Intro to Yoga Series

with Lori Henry

6-Week Series, 4/15-5/20

Sundays, 10:30-11:30am

$52 for the whole series

First class, April 15th is free

at our Uptown Location at 57 Crown St.



basics yoga the yoga house kingston ny hudson valleyLearn the basics of yoga with long-time practitioner and certified instructor, Lori Henry, in a warm and welcoming environment. This beginner-friendly class breaks down the fundamentals of a yoga practice. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully.





Lori Henry

Lori, an Ulster County native, began practicing yoga over 11 years ago in an effort to control stress and to maintain a healthy lifestyle. In 2015, she visited The Yoga House and decided to embark in their 200 Hour Yoga Teacher Training program to improve her own home practice and to become educated in yoga philosophy. After graduating from the program in 2016, she realized that many people feel that yoga is not accessible to them for multiple reasons. She wants to tell them, “YOU CAN do it!” and she wants to help generate confidence so those skeptics can discover how to balance the mind and body in order to accept oneself and others. She believes the best method is through a lighthearted and practical approach. Lori is dedicated to helping her students feel good about themselves and their practice. She is currently continuing her education at Shakti and is enjoying her life-long yoga journey.



Intro to Yoga

7-Week iRest Yoga Nidra Series — Tuesday nights with Noelle Damon — Begins April 3rd

Integrative Restoration or iRest

7-Week Yoga Nidra Series

with Noelle Damon, LCSWR, DAAETS, RYT

Tuesdays, April 3rd – May 15th


$25 per class or $150 for the full series*

yoga nidra irest yoga kingston ny hudson valley






What is iRest?

Based on ancient wisdom and practice, this series  has been proven to effectively support the healing process across a broad range of populations, including those with PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.

  • This offering is a 7-week progressive course of practices for healing & wellness.
  • Skilled guidance into deep relaxation and meditation.
  • The peaceful release of tension, stress, & self-limiting negative beliefs.

*Preregistration and full attendance are recommended but not required. 


noelle damon, the yoga house, yoga, hudson valley, ny, kingstonNoelle Damon is a Holistic Psychotherapist, board certified Traumatologist, yoga teacher, and certified iRest teacher.

Sign Me Up

Yoga Fundamentals: A Workshop for Beginners, Saturday, May 5th, 1:00-4:00pm

Yoga Fundamentals:

A Workshop for Beginners

with Hillary Harvey

Saturday, May 5th, 1:00-4:00pm

Hosted at our Midtown Studio at 474 Broadway, Kingston

$35 for workshop only;

$50 for workshop PLUS 3 classes* (only offered to new students to The Yoga House)

the yoga house, kingston, nyWe’ve all heard of the widely known physical and mental benefits of a consistent yoga practice. We know that when we hear the word “yoga” we think of flexibility, stress relief and mindfulness. But for some, making that step to experience those well-known benefits is not as easy as walking out the door and getting to a class. Often people feel intimidated and unsure of joining a group class for their first experience. Many questions arise: What type of yoga should I try? What’s with all the breathing? If I’m not flexible, can I do yoga? Maybe you’ve already been to a class but felt too uncomfortable and unsure of yourself to return.

This 3-hour interactive workshop is designed to quell those hesitations and answer any and all questions that you might have about starting a yoga practice. We will cover the following topics:

  • A brief history of yoga
  • An introduction to pranayama (breath control) and meditation
  • An explanation of different styles
  • An introduction to common yoga terms
  • A look at some yoga postures and their anatomical alignment

The entire workshop is designed to encourage dialogue, questions and discussion for any and all topics. If you have a question, we are sure that many other people do, so ask away for us all, teachers and students, to learn about the hesitations that arise. We want to provide you with the foundation of basic yoga principles in order for you to feel comfortable when you enter a yoga class for the first time. Join The Yoga House Beginners Class instructor, Hillary Harvey, for this open forum for any yoga-skeptics.

We have all necessary equipment (props, mats, straps, even water), so bring just yourself. Because we will be doing some postures, please wear comfortable, loose clothing.

(Please note, it is NOT necessary to take this workshop to come to a Beginner’s Class, which we offer of Monday and Friday nights and Saturday mornings.)

*3 Classes to be used within 30 days of first class at the studio.

Yoga Fundamentals Workshop

Yoga For Educators 6-Week Series, 4/3-5/15, 4-5pm

Yoga For Educators

6-Week Series

With Amy Reed

Tuesdays, 4:00-5:00pm

April 3rd-May 15th

no class April 24th
$75 Registration Required
Midtown Studio, 474 Broadway


Created to fit the schedule of the local educators, this class will be the perfect end to your work day. Taught by Amy Reed, experience our signature House Flow style yoga class complete with intentional breathing, flowing movement, and opening postures. All levels welcome. Registration is required and please note that there is no class on Tuesday, 4/24.

Yoga for Educators