Yoga Teaching Methodology Intensive, Nov. 16-18, 2018

Teaching Methodology: Designing the Experience

November 16-18, 2018

Teachers: Leigha Butler & Jacquelyn Nash

YTT 200 hour, yoga teacher training, hudson valley, kingston, ny, modulesWhat makes a great yoga teacher? What makes a great class? Learn to develop your voice and to cultivate your existing skills to hold space and to structure a yoga class that creates the complete experience for practitioners who step into your class.

Learn:

  • structuring a yoga class by building postural arcs and valleys.
  • developing a teacher/class relationship and teacher/student relationship.
  • methods and tools to find personal inspirations and then to share that with the class.

 

Leigha Butler & Jacquelyn Nash

Having met in their 200 Hour Yoga Teacher Training, Leigha and Jacquelyn decided to plant their yoga roots in Kingston in 2011 when they opened The Yoga House in Uptown Kingston. While their styles of practice and teaching differ, their polarities bring a very balanced approach to sharing yoga with those training with them. Both have studied with various teachers, Leigha most recently with Shiva Rea and Jacquelyn with David Swenson, bringing combined knowledge from different approaches to the practice. While they joke about not reading anything but yoga books, they are continually filling their wells with new inspiration for their committed personal practices and the classes that they teach.

 

Hours:

Friday: 7:00(or 7:30)-9:30pm Midtown Studio
Saturday: 11:30-5pm Midtown Studio
Sunday: 11:45-4:45pm Midtown Studio

Please note that first half hour of the Friday session will be designated for those who are completing the training only. If you are not in the training, the Friday session will begin promptly at 7:30pm.


Teaching Methodology



How to Find a Comfortable Seat — A Workshop with Mackenzie Rudis — Sat., Oct. 20th, 2:30-4:30pm, $20

How to Find a Comfortable Seat

A Workshop with Mackenzie Rudis

Sat., Oct. 20th

2:30-4:30pm

$20

Midtown Studio

comfortable seat
Finding a comfortable seat may seem like a daunting task – but in this workshop we’ll go through the many ways to sit and to make it suit your body.
Please bring comfortable clothing and an open mind. We’ll explore movement to help us with sitting as well as using various props to support our needs.
Mackenzie Rudis
Mackenzie has been assisting 200hr yoga teacher trainings since 2013 at Kripalu Schools of Yoga & Ayurveda, teaching gentle & beginner classes since 2015, and exploring the use props since 2012.

It has been six years since Mackenzie found the practice of yoga and while following the teachings, in 2011, she began the adventure of teaching yoga. Yoga, at its most basic, is union and for Mackenzie this union is the most calling aspect of the practice. She believes that we are all part of an ever changing and moving experience, and with yoga she is now able to integrate these changes and movements with something constant, the breath. Just like everyone, she cannot live without the breath, and so through the practice of yoga she attempts to explore and play with this constant thing that we are allowed to use and can identify when feeling overwhelmed by uncontrollable situations. She wants to share this exploration and play with anyone who’s interested, she believes that if you’re breathing you can do yoga.

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Thai Massage Workshop w/ Adi Carter-Saturday, 10/13, 2:30-5:30pm

Thai Massage Workshop

with Adi Carter

thai massage, massage workshop, adi carter, workshop, yoga workshop

Saturday, October 13th, 2:30-5:30pm

Midtown Studio

$30 to register/$35 day of

 

Also considered “yoga for lazy people”, Thai Massage is an ancient healing system developed by a Buddhist physician over 2500 years ago and helps to restore balance and well-being within the body. Thai Massage is usually performed on the floor and both partners wear comfortable clothing allowing for movement. No oils are used in Thai Massage and the practice is often also called Thai Yoga Massage because the therapist uses hands, knees, legs, and feet to move you into a series of yoga-like stretches and adjustments that can include muscle compression, joint mobilization, and acupressure. In this workshops students will learn how to give and receive Thai Massage focusing on the legs, shoulders, low back and hips. No prior experience with bodywork is necessary and these workshops are open to people who come with a partner or without.

 

Adi Carter is an internationally celebrated yoga teacher and bodyworker who draws from a background of over 20 years in sports injury management and adventuring to keep her always inspired and problem solving ways to strengthen and increase productivity in the body. Her classes focus on structural alignment principles combined with energy work and touch based off of Eastern medicine and she uses Thai Massage as a basis for physically adjusting students in yoga classes and also for teaching students (and teachers) how to safely adjust each other and begin to tap in to their natural healing abilities.

 


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*Another!* Inversion Immersion Workshop with Adi Carter – Sat., Nov. 10th, 12:00-2:00pm

inversion immersion, adi carter, the yoga house, kingston, hudson valley

Inversion Immersion Workshop

with Adi Carter 
Saturday, November 10th, 12:00-2:00pm
$25 to preregister / $30 day of 
A workshop dedicated to going upside down and having a whole lotta fun.
Inversions are something anyone can do to feel great physically and emotionally while also helping to reverse the signs of aging, improve sleep and confidence and have a blast working with new people as spotters and alignment coaches.  This workshop will use acrobatic & yoga techniques to introduce students to the joys of going upside down with the help of a spotter and on their own.
Open to students of all backgrounds and experience levels, spotting and alignment will be focal points to make sure everyone has proper tools to access these practices in a safe and supported manner. After a yoga warm up and series of Inversion tutorial and practice time we will cool down with Thai Massage therapeutics to restore and recharge the shoulders, arms and low back.

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Intro to Yoga Series — 6 Weeks — Sundays in Sept.-Oct.

Intro to Yoga Series

with Lori Henry

6-Week Series, September 16th-October 21st

Sundays, 10:30-11:30am

$80 for Series

at our Uptown Location at 57 Crown St.

 

basics yoga the yoga house kingston ny hudson valleyLearn the basics of yoga with long-time practitioner and certified instructor, Lori Henry, in a warm and welcoming environment. This beginner-friendly class breaks down the fundamentals of a yoga practice. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully.

 

 

 

 

Lori Henry

Lori, an Ulster County native, began practicing yoga over 11 years ago in an effort to control stress and to maintain a healthy lifestyle. In 2015, she visited The Yoga House and decided to embark in their 200 Hour Yoga Teacher Training program to improve her own home practice and to become educated in yoga philosophy. After graduating from the program in 2016, she realized that many people feel that yoga is not accessible to them for multiple reasons. She wants to tell them, “YOU CAN do it!” and she wants to help generate confidence so those skeptics can discover how to balance the mind and body in order to accept oneself and others. She believes the best method is through a lighthearted and practical approach. Lori is dedicated to helping her students feel good about themselves and their practice. She is currently continuing her education at Shakti and is enjoying her life-long yoga journey.

 

 


6-Week Series – $80