4 Week Dietary and Lifestyle Rest–Coming in January

4 Week Dietary and Lifestyle Reset For the New Year

with Dee Pitcock

January 8-29
Meetings Tuesdays 7:00-8:30pm at Uptown

Reset only $200/ Reset with 8-Class package $296*

*8 Classes are to be used during the 4 weeks of the Reset only

After the holiday season, there is a statement we commonly hear or say:”I have to get my routines and diet in check.” Sometimes it’s not so easy to do on your own. Join Certified Primal Health Coach and NASM Personal Trainer Dee Pitcock to help you do just that with her 4 week Reset. This program helps identify your habits, including both exercise and dietary, that may be causing roadblocks on your road to a healthy lifestyle, and reroutes you on a new track to keep your mind, body and spirit on a healthy trajectory. Through this series, you will have 4 weekly meetings that are part discussion and part personal coaching to identify that which needs to change and gives you a plan on how to do so, you will receive 4 emails a week from Dee giving you daily action items and reminders, and you have the option of purchasing a special yoga class package to kickstart your weekly yoga routine to complement your positive plan of action. (Class package included 8 classes for an additional $96, to be used during the reset and hit a target of 2 yoga classes per week.)

Through this Reset you will:

  • Learn the power of group intention and accountability with guidance and leadership of a certified health coach.
  • Understand and reduce cravings.
  • Identify trigger foods and situations and how to work with them.
  • Create goals and actively work toward them.
  • Rest your digestive system after a long and challenging holiday season –which will include temporary restriction of certain food s because of their known tendency to cause inflammation and contribute to chronic disease. Food preferences and the freedom to work within your own food beliefs i.e. plant based/paleo etc.… will be respected).
  • Understand how, not only a healthy diet but other lifestyle decisions create a cycle of health.

 


2019 Reset



 

dee pitcock, roll & recovery, the yoga houseny, kingston, hudson valley, nyDee Pitcock is a Certified Primal Health Coach and NASM Personal Trainer who has been training clients and teaching fitness classes in the Hudson Valley for over 25 years. She has had the pleasure of helping people lead healthier lives with her work at The Mohonk Mountain House, Signature Fitness in Kingston, The Ridge in Stone Ridge, the Yoga House and Woodstock Healing Arts as well as providing in-home training for private clients. Though a lifelong athlete, Dee faced many challenges with her own body composition and health that necessitated a deep dive into nutrition and ways in which to achieve balance in her life right down to the cellular level. Having been through the trenches, she emerged with more tools and an even greater passion to help her community become happier and healthier.

Back Care Basics: A 4-Week Series – Begins January 14th – with Ami Jayaprada Hirschstein

Back Care Basics: Yoga Therapy for a Healthy Back

Begins Monday, January 14th!

with Ami Jayaprada Hirschstein

Monday nights Uptown

5:30-6:45pm

$80 for the 4-week series.

SOLD OUT

ami jayaprada hirschstein, back care basics, yoga therapy, the yoga house, yoga, kingston, ny, hudson valley

Meets:
Jan. 14,
Jan. 21,
Jan. 28,
Feb. 4

Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: open and free!

Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.

Testimonial: My back surgery years ago only reduced the frequency of my sciatic pain. At the recommendation of my physical therapist, I decided to give YOGA a chance. My Facebook friends suggested Ami and they were right. I had some serious doubts about this, but I was proven wrong. Ami‘s straightforward approach to daily stretching for only 15 minutes not only stopped my pain, but also gives me extra energy.

Asana Intensive Module, Dec. 7-9, 2018

Asana: Aligning the Body

December 7-9, 2018

Teachers: Leigha Butler & Jacquelyn Nash

YTT 200 hour, yoga teacher training, hudson valley, kingston, ny, modulesUnderlying each yoga posture is the accumulated anatomical wisdom of ages. In this module, take a tactile journey through postural alignment, learning what is happening in the body in each asana so that you can safely guide practitioners and/or deepen your own home practice. With the help of slideshow presentations that Leigha and Jacquelyn have developed over the years, you will walk away from the weekend with a deeper understanding of the poses’ anatomical underpinnings. In addition, this module will arm you with the confidence and knowledge to teach safe, smart yoga asana alignment.

Learn:
  • Basic human anatomy
  • Alignment essentials for movement and held postures
  • How to apply knowledge of anatomy & alignment to your own practice
  • How to guide practitioners safely

 

Leigha Butler & Jacquelyn Nash

Having met in their 200 Hour Yoga Teacher Training, Leigha and Jacquelyn decided to plant their yoga roots in Kingston in 2011 when they opened The Yoga House in Uptown Kingston. While their styles of practice and teaching differ, their polarities bring a very balanced approach to sharing yoga with those training with them. Both have studied with various teachers, Leigha most recently with Shiva Rea and Jacquelyn with David Swenson, bringing combined knowledge from different approaches to the practice. While they joke about not reading anything but yoga books, they are continually filling their wells with new inspiration for their committed personal practices and the classes that they teach.


Asana



Be the Best Me in 2019: Upfront Unlimited Yoga Deals

Be the Best Me in 2019:

New Deals for the New Year

If you’re making a New Year’s resolution to find and be the best version of yourself in 2019, allow your yoga yoga practice to help you on that journey with any one of these upfront savings:

One Year Upfront: $999 Savings of $261

Six Months Upfront: $549 Savings of $81

January only: $105 Savings of $25

Purchase must be made by January 31st, 2019.

Be the Best Me in 2019

Vinyasa Foundations Intensive Module, Jan. 11-13, 2019

Foundations: The Roots of Vinyasa

January 11-13, 2019

Teacher: Jacquelyn Nash

YTT 200 hour, yoga teacher training, hudson valley, kingston, ny, modulesThe Vinyasa yoga style that we practice today comes from a history that is rich and layered. Learn the connection and progression from the ancient philosophy to the modern day experience of yoga in the West as we examine different lineages and styles, including Iyengar yoga, breath-based yoga (or Viniyoga), Classical Hatha Yoga and others, and discover how those style can influence your practice and teaching. We’ll spend a day diving deep into the Ashtanga Vinyasa lineage, which is at the heart of Vinyasa yoga, and discuss how to incorporate the foundations of Ashtanga yoga, most importantly breath, drishti and asanas, into your practice and your teaching.

Learn:
  • the spiritual, philosophical, & physical history of yoga.
  • different lineages and methods of asana to inspire your practice and teaching.
  • the Ashtanga Yoga primary series and the keystones of the Ashtanga lineage.

Required Books: Ashtanga Yoga: the Practice Manual by David Swenson

Jacquelyn Nash

As co-founder of The Yoga House, Jacquelyn is committed to demystifying the secret language of yoga and making it accessible to all people. After her first introduction with the Ashtanga Yoga Practice, Jacquelyn immediately found value in the authenticity, history and integrity of the practice. The practice inspired Jacquelyn to become a forever student of yoga, studying the Ashtanga Primary Series with David Swenson and Shelley Washington and learning the rich history and foundations of different yoga lineages and styles in her advanced training. Influenced by the light-heartedness but also sincerity of David and Shelley’s teachings, Jacquelyn has a nurturing and compassionate approach to sharing the richness of yoga that brings a sense of accessibility to those practicing and learning with her.

 


Foundations