Yoga En Español–viene este mes de junio

Yoga En Español Viene Este Mes de Junio

Jueves 7:30-8:30pm–costo $8

Comienze el 2 de junio

La clase de yoga en Español es para todos y es basada en la integración de la respiración y el movimiento. La clase es para abrir las puertas a los que nunca han tenido la oportunidad de participar en una clase de yoga en su propio idioma y a los que quieren explorar una clase de yoga que puede ayudarles encontrar movimientos que apoyarían una práctica personal. Con la guía de la profesora a entrar en posturas y hacer transiciones a nuevas, hay una invitación de encontrar la manera mejor para su cuerpo con el uso de accesorios y/o la integración de otros tipos de movimiento que quizás conozcan. Enseñado por Mackenzie Rudis.

Mackenzie Rudis

MackenzieHace seis años que Mackenzie encontró a la práctica de yoga y en el seguimiento de aprendizajes, en 2011, empezó la aventura de enseñar yoga. El yoga en su más básico es la unión, y para Mackenzie ese unión es lo más llamativa de la práctica. Ella crea que somos todos parte de una experiencia que muda y cambia sin parar, y con el yoga ella entiende que se puede integrar esos movimientos y cambios con algo constante, la respiración. Como cada ser humano ella no puede vivir sin la respiración, entonces a través de la práctica de yoga se intenta explorar y jugar con esta cosa constante que se puede identificar y ejecutar cuando se sienta abrumada por las situaciones no controlables. Ella quiere compartir este exploración y juego con cualquier persona quien sería interesada, se crea que si está respirando puede hacer yoga.

Next Monthly Satsang, Friday, June 3rd, 7pm

First Monthly Satsang

Friday, June 3rd, 7pm

 

Amma is with a gathering of her children at a rest stop on tour and smiles sweetly at everyone.

Please join us for an Amma Satsang: An open chanting and meditation group in the tradition of Sri Mata Amritanandamayi Devi. Through chanting the 108 Names of the Divine Mother in Sanskrit we practice Bhakti Yoga, the yoga of devotion. Chanting also clears the mind for meditation. Whether you come and listen to our musicians or join us in chanting, please come to experience this ancient practice. Satsang means, “in the company of truth.” As we clear our minds and open our hearts, we can dwell in our essence.

Slackline Series Coming This Summer, with Adi Carter – 4 Sundays in June & July

Summer Slackline Series

With Adi Carter

Every Other Sunday in June & July, 2:30-4:30pm

June 12th     June 26th    July 10th    July 24th

 

$100 for Series/$30 per drop-in

 

slackline series yoga kingston new york hudson valleyThe SLACKLINE SERIES is a unique practice that redefines your sense of balance and mental focus on a one inch wide piece of webbing! Great for climbers, yogis, surfers, runners and athletes of all forms, the YogaSlackers bring their unique practice of slackasana to climbing gyms and yoga studios around the world. This practice helps students to develop new techniques of complete body awareness and strength while improving concentration, so much so that some have labeled it “meditation for those who can’t sit still”. In this 2 hour workshop, students will learn the basics of the series including poses such as kneeling, sitting, standing, lying down, arm balancing and even going upside down on the slackline. Often times the practice is combined with AcroYoga and Thai Massage to offer a full exploration into balance and holistic well-being.

 

Meet at Academy Green, on the corner of Clinton Ave. & Albany Ave.

If it’s raining, meet at The Yoga House on Crown Street, where we’ll do AcroYoga guided by Adi.

 


Slackline Series




 

Adi Carter

PR_headshot2Adi has been a life long student of practicing yoga off the mat in all shapes and forms especially when it involves being outdoors. Her passion for movement and the environment have taken her on countless adventures around the world and she currently travels and teaches as part of the YogaSlackers & created the Redefining Balance series and retreats to share the modalities of shifting perspective through yoga, slacklining, AcroYoga, climbing, surfing, mountain biking and just about anything else you can think to do on the Earth’s terrain. Traveling & teaching often times with her car as a home base, you can find her somewhere in the vicinity of an ocean, climb site, mountain or legit climbing tree as she works with students on and off the mat to discover a new sense of balance, strength and focus in whatever their form of practice might be. Read more at AdiCarter.com.

“Play”Shop with Amy Reed – Registration Full

“Play”Shop with Amy

Friday, May 13 7-9pm

$25 for 2 full hours of fun!

This event is full. Please email us if you’d like us to host another “Play”shop.

Amy Reed Playshop at The Yoga House Kingston NY Hudson Valley Handstand

It’s your favorite yoga class and the teacher is guiding toward a peak pose, one you’ve been wanting to try for months! You eagerly get your “oomph” ready, give it a few tries, and just when the breath and body start to align and the pose begins to make sense, the class moves on to something else (much to your dismay!) and it’s time for savasana.

In this “workshop,” we’ll playfully dig in to poses you like and want to try… be it a deeper bind, a balance or an inversion… in a relaxed environment, over the span of two hours, so you’ll have just the time you need to put the pose-puzzle together for yourself.’

Questions and open dialogue are encouraged, and students will be taught to work together to provide assists and support.  It’s designed to be organic, fluid, fun and informational… AND ALL ABOUT PLAY!

Meditation Vacation — Saturday, April 23rd — 12:00-3:00pm

MEDITATION VACATION

An Experiential Meditation Intensive

Saturday, April 23rd

12:00-3:00pm

$25: Register below

Meditation Vacation

Experience HEALING IN ACTION

  • Meditate using a non-denominational approach
  • Explore a variety of meditation styles
  • Discover the meditation technique that suits your disposition

Learn the BRAIN SCIENCE behind meditation’s healing and
transformative effects

  • Its impact on your parasympathetic nervous system
  • How it restructures your brain
  • Its mechanism for quieting the egoic mind

Acquire concrete tools to start & maintain a regular HOME MEDITATION PRACTICE

  • Connect with accountability partners, if that is your desire
  • Journal to work through the obstacles that stand between you and meditation
  • Get answers to your questions about the why, how & how long…
  • Take home a log & worksheet to facilitate your personal practice

 

leigha butler meditation yoga gomukuasana

Hillary Hoffman Photography

Leigha Butler E-RYT, MA, is co-owner of The Yoga House in Kingston, NY where she co- directs a Yoga Alliance registered 200-hour teacher training program. She has studied Tantra-influenced meditation with Lorin Roche, PhD and the science of meditation and egolessness with Richard Miller, PhD. Her own practice borrows from many traditions including that of the eight-limbed yogic path and Zen Buddhism. She leads meditative movement workshops called “Consciousness in Flight.”


Meditation Workshop



Balancing the Chakras: The Practice of Moving Within — March 12th, 2:30-4:30pm

Balancing the Chakras: The Practice of Moving Within

With Stephanie Rose Bifolco

Saturday, March 12th, 2:30-4:30pm

$25 door/$20 by March 8th

Hosted right across the street at BSP.

chakra-body1The practice of balancing our Chakras, the seven primary energy centers along the spine, is available to all students who want to go deeper in their yoga practice. For beginners and experienced yogis alike, this practice can strengthen and balance the flow of life force at the seven most powerful regions of the body: your perineum, sacrum, solar plexus, heart, throat, pineal glad, and crown of the head. This essential practice is diverse and includes self-study, visualization, asana, pranayama, and meditation. Ultimately this practice can awaken your Kundalini, the Spirit Consciousness that lays dormant at the base of your spine and opens your body, mind, and heart to its highest potential!

 

stephStephanie Rose:

Stephanie Rose is an Experienced-Registered Yoga Teacher (E-RYT) with The Yoga Alliance, a certified Anusara-Inspired Yoga Teacher, and a Yoga-Teacher-Trainer at Jai Ma School of Yoga in New Paltz.  She has a Certificate of Completion from a 9-month Ayurveda Living Skills Course, and has trained in the philosophies of the Goddess-Centered Yoga Tradition, Nonviolent Communication, and Restorative Yoga.  Stephanie loves to teach her students about yoga and why yoga poses matter.  She passionately shares the rules to create a foundation for healthy living. at home and at work.  Her higher purpose is to educate groups of people so they can join arms together in a health (r)evolution!

Register for this workshop here.