July Focus of the Month — Community (Satsang)

Community of Yogis, Satsang

Focus of the Month: Community (Satsang)

The only thing better than seeking and finding one’s truth is seeking and finding one’s truth alongside others. Here at The Yoga House new friendships are forged and old friendships flourish every day. We have been witness to the buzz and bliss of freshly formed romantic relationships, to the mutual encouragement of longtime pals nudging each other toward health, and to the steady commitment of household partners choosing to make yoga an integral part of their families’ lives.

Our yoga practice is enhanced when we build in the accountability and reciprocal inspiration that come from practicing together. Yoga is not just for me or you. It’s how we build peace. It’s how we knit together a harmonious community one individual at a time. This month, consider yourself part of a satsang, a group of practitioners moving, together, toward Truth. See you on the mat!

Newcomer Special — 30 Days for 30 Dollars Effective July & August


30 Days for 30 Dollars in July & August

Vinyasa Yoga, The YOGA House in Kingston, NY







Curious about The Yoga House and what the studio has to offer? Come experience the variety of classes we have this summer for just $30 and receive unlimited classes for 30 days starting July 1. If it’s your first time at The Yoga House, just come by any day from July 1 to August 31 and you will be eligible to sign up for 30 days of classes starting from the day you walk in the door.



Evening Meditation — Every 3rd Friday, 7-8:00pm. Next session Aug. 15

Evening Meditation

7:00-8:00pm, third Fridays

Our next meditation event is on July 18th, 2014.

Join us every third Friday for an hour-long guided meditation led by teacher and author Sharon Rosen. No experience necessary. All levels welcome.

According to Sharon, “Meditation helps us to become more present to life. Through the practices, we develop feelings of unconditional friendliness towards ourselves and others. Each month we will explore different aspects of meditation, including mindfulness, lovingkindness, walking meditation and guided body scans. You will leave these sessions inspired, refreshed and with solid tools that you can weave into your everyday life. Please join us and begin or deepen your own meditation journey.”

Drop-in fee is $13 (or use your membership card).


sharon rosen, meditation

Sharon Rosen

(Read more at her website, Heart of Self Care)

Life is filled with bright, shiny objects that distract us, knock us off track, and keep us from knowing our truest needs. They pull us away from our core values and innate wisdom.

How do we figure out what really works for us?

I believe that we all have the ability to find those answers, even if we can’t always access that wisdom or follow through on it. It has to do with slowing down and listening deeply, two things that are not given much respect in this world of information overload. High speed, next generation wireless networks keep us always plugged in out there but not in here where it helps the most.

The essence of what I teach and embody in my work comes from learning to listen deeply to myself. It’s about paying mindful attention to my body and soul to figure out what works for me. I’ve learned how to give myself what I need to truly flourish and feel strong and vibrant. I feel so grateful to be able to share this learning with you.

Munchkin & Me Yoga, for Ages 2-4 — Sign up now for our last session of the summer, which begins July 31st.


For Kids 2-4

+ Mom, Dad, or Guardian

M&M promoThursdays, 3:30-4:30pm


Session #1: (Registration is now closed for Session #1, but you can still drop in for a single class.)

June 26th – July 24th

Drop in to a single class for $18.


Session #2:

July 31st – August 28th

Please register by Monday, July 28th. Price is $75 for the session.


Price for one session = $75

Space is limited. Please use the drop-down PayPal button below to preregister.

Munchkin & Me Preregistration

The class will be taught by Mel Toth who comes to us highly recommended and whose joyous energy and enthusiasm for all aspects of yoga is contagious.

Melanie Toth (Mel)

Mel’s yoga journey began in her living room over 13 years ago. An educator since 1998, Mel has taught 4th grade, co-authored a strategy book for teachers and served as a tutor and Director of Education for several NY learning centers. From her extensive background in education, Mel brings a solid understanding of how each student interprets information differently and may apply those misinterpretations to his or her body. As such, she strives to make her instruction clear and accessible for students of all levels of experience. Mel’s classes focus on the development of a solid foundation through the use of props, demonstration, description, and encouragement, while exploring basic principles of alignment, balance and relaxation. By encouraging her students to respect their physical limitations while exploring what is possible, Mel aims to help each individual learn how to serve the unique needs of their body. She is forever grateful to her first yoga teacher, Jill Gnassi, whose expert Iyengar instruction taught her how attending to small details could make a huge difference in her life, both on and off her mat.