Alleviating Depression & Anxiety:
Mood Balancing with
Yoga Therapy & Ayurveda
4 Week Series
with Ami Jayaprada Hirschstein
Monday nights Uptown Feb. 25-Mar. 18th
$80 for the 4-week series.
Yoga and Ayurveda have clinically proven methods that help alleviate depression and anxiety, creating balance in the mind, body, soul and senses. In this series you will learn yoga poses that have been medically tested to improve mood. We will discuss how diet and lifestyle effects your emotions. You will learn simple ways to help you feel more motivated, calm, happy and alive.
Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.