Ayurvedic Cooking Workshop: Discover the Spice Route — Saturday, June 13th 12:00-2:00pm with Sharada

Ayurvedic cooking makes use of healing spices.

Join experienced Ayurvedic wellness counselor Sharada for this cooking workshop. Lunch will be served.

Discover…

  • Ayurvedic wisdom
  • Learn about your doshas
  • Learn cooking secrets for Spring & Summer
  • Interactive culinary experience
  • Treat your taste buds to the six tastes
  • Enjoy delicious food prepared with ancient Indian healing wisdom in mind

$35 to preregister

  by Monday, May 8th because Sharada will have to grocery shop for us! Or: 

$40 on the day of

From Sharada

Namaste, I am Sharada from India living in Syracuse. I am professionally trained as a counseling psychologist, certified yoga instructor and Ayurvedic-wellness practitioner. My curiosity towards Ayurveda began when I was a kid as my grandfather was an Ayurvedic doctor. That’s where it all started. My passion is to live and spread the wellness of yoga and Ayurveda as a way of life. Looking forward to coming and sharing this Ancient Medical System – The Knowledge of Life.

AcroYoga Workshop with Adi Carter — Sunday, May 17th, 6:30-8:00pm

Adi is back!

This Sunday, May 17th

6:30-8:00pm

By Donation

Location: Academy Green Park

Thanks to the participants in our weekly AcroYoga meet-up, we have raised enough funds to bring AcroYoga expert Adi Carter to us without having to charge a registration fee. We had great fun last time she came to The Yoga House, and we are ready for more!

 

Acro Yoga The Yoga House Kingston NYThe Workshop
AcroYoga blends the spiritual wisdom of Yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness.  This workshop will focus on using core awareness to help practitioners balance on each other and take flight to truly experience the joy of being inverted and supported without the effort and struggle of trying to hold yourself up.
Open to everyone, there will be an emphasis on therapeutic flying to stretch the shoulders, release tight hips and open up the back in backbends.  Feel free to come with a partner but it is also fun to come by yourself as you will get to work with a bunch of new people who usually become your friends soon there after.
Adi Carter
Adi has been a life long student of practicing yoga off the mat in all shapes and forms especially when it involves being outdoors. Her passion for movement and the environment have taken her on countless adventures around the world and she currently travels and teaches as part of the YogaSlackers & created the Redefining Balance series and retreats to share the modalities of shifting perspective through yoga, slacklining, AcroYoga, climbing, surfing, mountain biking and just about anything else you can think to do on the Earth’s terrain. Traveling & teaching often times with her car as a home base, you can find her somewhere in the vicinity of an ocean, climb site, mountain or legit climbing tree as she works with students on and off the mat to discover a new sense of balance, strength and focus in whatever their form of practice might be. Read more at AdiCarter.com.

Core Anatomy Experiential Workshop with Michael Stein — May 23rd, 2:30-4:30pm

Core Anatomy & Movement

An Experiential Workshop with Michael Stein

Saturday, May 23rd, 2:30-4:30pm

 

This intensive workshop will focus on the anatomy of the 3 primary cores: the torso, hip & shoulder.  You will learn how to use yoga asanas and short sequences to isolate these muscles and create more length and strength during your yoga practice. We will break up the class with sun salutes, asana sequences as well as anatomy of the core muscles for better understanding. This workshop is perfect for any yogi, from the newcomer to the experienced practitioner, who is interested in learning more about the core anatomy and its relation to yoga asana movement.


Core Anatomy & Movement Workshop



 Michael Stein

Michael Stein is the Director of Ashtanga Yoga of New Paltz.  He has led fourteen yoga teacher training programs as well as a variety of workshops on Anatomy and Physiology.

Young Living Essential Oils Workshop — Saturday, May 9th — CANCELLED

Come Learn About Young Living Essential Oils

Essential Oils

Saturday, May 9th

1:30PM – 3:00PM

The Yoga House

57 Crown Street, Kingston

FREE WORKSHOP

 

 

T h e   W o r k s h o p :

Come learn about Therapeutic Grade Essential Oils and how they can make a huge difference in the quality of your life. Essential oils are the immune system of plants making them a completely natural and non-toxic way to positively impact your health and wellbeing. Essential Oils work with your body vs. against it and they are safe to use during pregnancy, on small children and with pets! If you’re already eating organic foods and using dried herbs then you NEED to hear this info and if you’re trying to be more holistically oriented then you don’t want to miss out. We will cover the history of essential oil usage, why brand matters, how to create a non-toxic home, why essential oils work, 10 oils and how to use them for common ailments that pop up (fever, headaches, migraines, stress, anxiety, depression, bug bites, and constipation to name a few), how to naturally boost your immune system and much more. This will be an experiential class where you get to smell, apply and taste (yes, you can ingest these oils) if you wish! Option to order oils will be available if you choose.

 

Jen Hairston DavisJennifer Hairston-Davis is big on empowerment and helping others in mind, body and soul. She is a NYS Licensed Clinical Social Worker, Reiki Master Teacher and Young Living Consultant. She has a Bachelor’s of Arts in Psychology from Binghamton University and a Masters in Social Work from Columbia University. Jennifer has been in clinical practice as a psychotherapist for 11 years and has her own practice in Merrick, NY. She also teaches Reiki classes regularly and holds a monthly healing circle as a safe place for spiritual exploration and the practice / advancement of energy work. Jennifer began her journey with Young Living Essential Oils in October of 2014. Reiki, the study of energy and a chronically sick child led her into the world of natural healing. Jennifer is a firm believer that people should have choices, including non-toxic and natural wellness solutions, such that they can take their health into their own hands (literally and figuratively). As a result, she teaches classes on the benefits of essential oils, how to use them and what they can be used for. Essential oils are infused in her lifestyle and healing practices as tools to increase physical, mental, emotional and spiritual health. After months of using the oils on herself and her family, she decided to start sharing her experiences with others and has helped many people to embrace a new way of living.

Inversion Playtime Workshop — Sat., May 2nd, 2:00-4:30pm with Leigha

Inversion Playtime:

Techniques for Lifting Your Heart Above Your Head

Saturday, May 2nd

2:00-4:30pm

$25 to preregister (by Thursday, April 30th) or $30 to drop in

YOGA House in Kingston, NYTackle an inversion that has been just out of reach in this fun and playful workshop designed to give you the tools, safety guidelines, alignment strategies, and confidence you need to master or refine poses like headstand, forearm stand, and handstand. Specific, hands-on instruction will be offered for those who are newer to inversion play, and funky follow-up variations will be offered for inversion vets.

This workshop is designed to meet you where you’re at: If you’re new to inverting and wish to practice a shoulder-stand or headstand for the first time, that’s what you will work on! If you are already an inversion junkie and wish to gain even more control in your handstands or presses, then that’s what YOU’LL work on!

The workshop begins with a brief discussion about the why and how of inverting. Then I’ll have you feel the subtleties of safe (and effective!) anatomical tweaks during a guided, warming yoga practice. I’ll pepper in chances to get upside down during our flow. To explore the inversions, we’ll do some partner work, wall work, and finally independent work in order to hone our new skills. Looking forward to seeing you heart-side up!

 

 


Register me!



 

Munchkin & Me–yoga with your 3-5 yr old, Saturdays in May

Munchkin & Me Yoga

with your 3-5 year old

A 4-week session, every Saturday in March from 12:00-1:00pm

Dates:

May 2nd

May 9th

May 16th

May 30th

(no class on May 23rd)

Cost:

$72.00 for the entire session. Sorry, no drop-ins

Kids Yoga with Mel TothCome explore yoga with your 3-5 year old with the enthusiastic Mel Toth who brings a wealth of playful ideas for sharing yoga with your child. Each session includes partner poses and group activities to foster connection and cooperation, as well as yoga-themed story time and alphabet coloring handouts to reinforce print awareness and listening skills. Body and breath awareness are interwoven throughout, culminating in a guided relaxation for you and your child at the end of each class.

Space is limited, so please reserve your spot below.


I’d like to register