Exploring the Practice and Principles of Yin Yoga
with Bobbie Marchand
Saturday, Mar. 11th, 3:30-5:30pm
This intensive workshop will focus on the anatomy of the 3 primary cores: the torso, hip & shoulder. You will learn how to use yoga asanas and short sequences to isolate these muscles and create more length and strength during your yoga practice. We will break up the class with sun salutes, asana sequences as well as anatomy of the core muscles for better understanding. This workshop is perfect for any yogi, from the newcomer to the experienced practitioner, who is interested in learning more about the core anatomy and its relation to yoga asana movement.
|Core Anatomy & Movement Workshop|
Michael Stein is the Director of Ashtanga Yoga of New Paltz. He has led fourteen yoga teacher training programs as well as a variety of workshops on Anatomy and Physiology.
With Emphasis on Vinyasa Flow Yoga, Alignment-Oriented Yoga, and Spiritually Oriented Yoga
Our 200-hour registered teacher training program exceeds the requirements set by the Yoga Alliance. Our primary focus is on the teaching of Vinyasa Flow Yoga, but we draw from many yogic disciplines, including but not limited to Hatha Yoga and Ashtanga Yoga. We offer a thorough and well-rounded yoga education — from our careful attention to anatomy and alignment to the study of yogic scriptures to the incorporation of a Seva (or selfless service) component. We see yoga as a holistic approach to life that benefits body, mind, spirit and community.
2014 Dates for Teacher Training Weekends
October 17, 18, 19
November 14, 15, 16
December 12, 13, 14
January 9, 10, 11
February 13, 14, 15
March 13, 14, 15
April 10, 11, 12