Core Anatomy & Movement Workshop–Saturday, May 23rd, 2:30-4:30pm

Core Anatomy & Movement

An Experiential Workshop with Michael Stein

Saturday, May 23rd, 2:30-4:30pm

 

This intensive workshop will focus on the anatomy of the 3 primary cores: the torso, hip & shoulder.  You will learn how to use yoga asanas and short sequences to isolate these muscles and create more length and strength during your yoga practice. We will break up the class with sun salutes, asana sequences as well as anatomy of the core muscles for better understanding. This workshop is perfect for any yogi, from the newcomer to the experienced practitioner, who is interested in learning more about the core anatomy and its relation to yoga asana movement.


Core Anatomy & Movement Workshop



Michael Stein is the Director of Ashtanga Yoga of New Paltz.  He has led fourteen yoga teacher training programs as well as a variety of workshops on Anatomy and Physiology.

2014 Yoga Teacher Training Program — Free Information Session, Sept. 20th, 12:00-1:00pm

200-Hour Teacher Training Program

With Emphasis on Vinyasa Flow Yoga, Alignment-Oriented Yoga, and Spiritually Oriented Yoga

YTT Collage

Are you ready to deepen your yoga practice?

YA-SCHOOL-RYS-200 The Yoga House Kingston, NY

Our 200-hour registered teacher training program exceeds the requirements set by the Yoga Alliance. Our primary focus is on the teaching of Vinyasa Flow Yoga, but we draw from many yogic disciplines, including but not limited to Hatha Yoga and Ashtanga Yoga. We offer a thorough and well-rounded yoga education — from our careful attention to anatomy and alignment to the study of yogic scriptures to the incorporation of a Seva (or selfless service) component. We see yoga as a holistic approach to life that benefits body, mind, spirit and community.

 Yoga Teacher Training, 200-hour certification, kingston, ny

2014 Free Introduction

Saturday, September 20th, 12:00-1:00pm

All who are curious are welcome. No commitment necessary to attend.

 Visit our Teacher Training page for more details.

 

The Yoga House, Yoga, Kingston, NY2014 Dates for Teacher Training Weekends

October 17, 18, 19
November 14, 15, 16
December 12, 13, 14
January 9, 10, 11
February 13, 14, 15
March 13, 14, 15
April 10, 11, 12

  

Instructional Hours cropped-J22A22591.jpg

Friday, 7:00-9:30pm
Saturday, 12:00-4:00pm
Sunday, 12:00-4:00pm