Intro Qi Gong Workshop with Corinne Wolcott, March 16th, 2:00-4:00pm

Intro to Qi Gong

With Corinne Wolcott, MSOM, LAc, Certified QiGong Instructor

Saturday, March 16th, 2:00-4:00pm

Midtown Studio

$25 pre-register/$30 day-of

Explore and begin a practice of QiGong – moving your vital force for improved circulation and brightening the mind. Through intentional movement, focused breath, and attention to the different pathways of the body, we release energetic and physiological blockages. Freely moving qi is crucial for our health. We’ll discuss the history of QiGong and principles of Yin and Yang, Five Elements, and living in harmony with the seasons. We will learn foundational movements from The Ling Gui International Healing QiGong School and Master Wang’s Turtle Longevity QiGong. Connect with the vitality within and all around you – QiGong is accessible to all.

 

 

Corinne Wolcott, MSOM, LAc, Certified QiGong Instructor, shares many possible practices for health, all rooted in self-awareness and self-acceptance. Drawing upon her training as a Chinese Medicine Practitioner and twelve years of QiGong practice, Corinne emphasizes curiosity and trust in her classes. She loves her work as a healthcare provider of acupuncture, shiatsu massage, QiGong, and nutrition. Her work and wonderings can be found online at www.tuihealthcare.com.

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Alleviating Depression & Anxiety: Mood Balancing with Yoga Therapy & Ayurveda, SOLD OUT

Alleviating Depression & Anxiety:
Mood Balancing with
Yoga Therapy & Ayurveda

4 Week Series

with Ami Jayaprada Hirschstein

Monday nights Uptown Feb. 25-Mar. 18th

5:30-6:45pm

$80 for the 4-week series.

SOLD OUT

Please email us if you would like to be put on the wait-list or if you’re interested in us offering this again.

 

ami jayaprada hirschstein, back care basics, yoga therapy, the yoga house, yoga, kingston, ny, hudson valley

Yoga and Ayurveda have clinically proven methods that help alleviate depression and anxiety, creating balance in the mind, body, soul and senses. In this series you will learn yoga poses that have been medically tested to improve mood. We will discuss how diet and lifestyle effects your emotions. You will learn simple ways to help you feel more motivated, calm, happy and alive.

Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.

Bimonthly Y12SR, Yoga of 12 Step Recovery — 2nd/4th Sundays

Y12SR

Yoga of 12 Step Recovery

2nd & 4th Sunday of each month

with Ed Blouin

7:00-8:30pm Midtown at 474 Broadway
Donation based (pay what you can)

Y12SR is an innovative addiction relapse prevention program that integrates the wisdom of yoga and the practical tools of 12-Step recovery programs. Guided by its theme “The Issues Live In the Tissues,” Y12SR is a meeting and a yoga practice. The time together will include a 12-Step-like sharing circle, and a yoga asana (movement), pranayama (breathwork) and meditation session. The yoga asana practice offered is designed to be accessible to all bodies and levels of yoga experience.

Y12SR is open to all persons who suffer with addiction as well as to those who love them. This is an open and inclusive group. EVERYONE is welcome. You do not have to be a member of a 12-step group to attend. It is offered as an adjunct — not a replacement — to regular addiction recovery work. The principles of safety and anonymity are upheld by Y12SR.

What is Y12SR? Read about the organization here.

Ed Blouin

ed blouin, yoga, kingston, nyEd began practicing yoga over eleven years ago as a way to round out an active fitness program. Over the years yoga has increasingly become a larger part of Ed’s exercise regime. In addition to the physical benefits of yoga, the mental and spiritual benefits keep Ed coming back for more. Ed enrolled in the Yoga Teacher Training at The Yoga House in 2017 with the intention of deepening his yoga practice and learning more about yoga. He teaches a Beginner Yoga class locally and enjoys sharing what he has learned about yoga with others. Ed has recently completed the Y12SR Leadership Training program with Y12SR founder, Nikki Meyers.

4 Week Dietary and Lifestyle Rest–Coming in January

4 Week Dietary and Lifestyle Reset For the New Year

with Dee Pitcock

January 8-29
Meetings Tuesdays 7:00-8:30pm at Uptown

Reset only $200/ Reset with 8-Class package $296*

*8 Classes are to be used during the 4 weeks of the Reset only

After the holiday season, there is a statement we commonly hear or say:”I have to get my routines and diet in check.” Sometimes it’s not so easy to do on your own. Join Certified Primal Health Coach and NASM Personal Trainer Dee Pitcock to help you do just that with her 4 week Reset. This program helps identify your habits, including both exercise and dietary, that may be causing roadblocks on your road to a healthy lifestyle, and reroutes you on a new track to keep your mind, body and spirit on a healthy trajectory. Through this series, you will have 4 weekly meetings that are part discussion and part personal coaching to identify that which needs to change and gives you a plan on how to do so, you will receive 4 emails a week from Dee giving you daily action items and reminders, and you have the option of purchasing a special yoga class package to kickstart your weekly yoga routine to complement your positive plan of action. (Class package included 8 classes for an additional $96, to be used during the reset and hit a target of 2 yoga classes per week.)

Through this Reset you will:

  • Learn the power of group intention and accountability with guidance and leadership of a certified health coach.
  • Understand and reduce cravings.
  • Identify trigger foods and situations and how to work with them.
  • Create goals and actively work toward them.
  • Rest your digestive system after a long and challenging holiday season –which will include temporary restriction of certain food s because of their known tendency to cause inflammation and contribute to chronic disease. Food preferences and the freedom to work within your own food beliefs i.e. plant based/paleo etc.… will be respected).
  • Understand how, not only a healthy diet but other lifestyle decisions create a cycle of health.

 


2019 Reset



 

dee pitcock, roll & recovery, the yoga houseny, kingston, hudson valley, nyDee Pitcock is a Certified Primal Health Coach and NASM Personal Trainer who has been training clients and teaching fitness classes in the Hudson Valley for over 25 years. She has had the pleasure of helping people lead healthier lives with her work at The Mohonk Mountain House, Signature Fitness in Kingston, The Ridge in Stone Ridge, the Yoga House and Woodstock Healing Arts as well as providing in-home training for private clients. Though a lifelong athlete, Dee faced many challenges with her own body composition and health that necessitated a deep dive into nutrition and ways in which to achieve balance in her life right down to the cellular level. Having been through the trenches, she emerged with more tools and an even greater passion to help her community become happier and healthier.

Practice Inspirations: Core Yoga Concepts Workshop with Laura Olson, Sat. 2/2

Practice Inspirations: Core Yoga Concepts

with Laura Olson

Saturday, Feb. 2, 12:00-2:00pm

Midtown Studio

$30 pre-register/ $35 day-of


So often in yoga class there isn’t time to slow down and talk about details or dive deeply and talk about the bigger concepts. In this workshop you will learn about some key concepts of yoga, and why when we put them into action yoga really works. We’ll talk about breath or vinyasa, energy locks or bandha, gaze points or dristi and postures or asana as vehicles for transformation then put them into practice right away, and much more. There will be plenty of time for questions and discussion.

 

Laura Olson

As a former dancer, Laura has always been kinesthetic, but yoga is what made her finally feel at home. A devoted Ashtangi and reverently rebellious yoga teacher, she has studied extensively in the United States as well as in Mysore, India with Sri K. Pattabhi Jois and Sharath Jois. Laura teaches both traditional Ashtanga as well as Ashtanga-influenced vinyasa in workshops, classes, and private lessons in the New York City and Woodstock areas. She also offers cooking classes and health coaching and most delights in making healthy indulgences for everyone. She offers deep gratitude to all the friends, mentors and teachers who have guided her and kept her company along the path.

 

 

 

 

   
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