Workshop – Arm Balances: The Ins and Outs w/ Felipa Gaudet – Free for Members – March 21st, 1-3pm

Playing with arm balances is a lot of fun in a regular yoga class, but tackling them in class doesn’t afford us the time to wrap our heads around the whole process. Join Flying Flow instructor Felipa Gaudet as she dives into the structure of balancing your body on your hands in a number of different postures. She’ll offer different approaches for coming into various arm balances, including ways to use props and self-assists. She’ll also share some fun transitions out of them, including some eye-opening, playful transitions from one arm balance to another. The end goal is to have fun, learn about postures, and maybe even fall and laugh a little while building a new relationship to balancing on your hands. 

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Felipa Gaudet

Felipa began practicing with The Yoga House community after the birth of her youngest daughter, seeking a way to strengthen and reconnect with her physical self while carving out a place from her busy day to cultivate inner peace. Her desire to land the still-elusive ‘handstand in the middle of the room’ has fueled her dedicated, ongoing practice while teaching her to detach from desired results.

Felipa teaches in an invigorating and fluid Vinyasa style, while encouraging folks to honor their bodies and discover the possibilities within each pose in the way that feels right for them. A Montessori teacher in her other life, Felipa believes yoga can be accessible to all and she offers multiple levels of challenge within various options for poses. In her classes, she enjoys exploring the relationships between poses while steadily building to a fun challenge.

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Vinyasa Foundations Intensive Module, Jan. 10-12, 2020

Foundations: The Roots of Vinyasa

January 10-12, 2019

Teacher: Jacquelyn Nash

The Vinyasa yoga style that we practice today comes from a history that is rich and layered. Learn the connection and progression from the ancient philosophy to the modern day experience of yoga in the West as we examine different lineages and styles, including Iyengar yoga, breath-based yoga (or Viniyoga), Classical Hatha Yoga and others, and discover how those style can influence your practice and teaching. We’ll spend a day diving deep into the Ashtanga Vinyasa lineage, which is at the heart of Vinyasa yoga, and discuss how to incorporate the foundations of Ashtanga yoga, most importantly breath, drishti and asanas, into your practice and your teaching.

Learn:
  • the spiritual, philosophical, & physical history of yoga.
  • different lineages and methods of asana to inspire your practice and teaching.
  • the Ashtanga Yoga primary series and the keystones of the Ashtanga lineage.

Required Books: Ashtanga Yoga: the Practice Manual by David Swenson

Jacquelyn Nash

As co-founder of The Yoga House, Jacquelyn is committed to demystifying the secret language of yoga and making it accessible to all people. After her first introduction with the Ashtanga Yoga Practice, Jacquelyn immediately found value in the authenticity, history and integrity of the practice. The practice inspired Jacquelyn to become a forever student of yoga, studying the Ashtanga Primary Series with David Swenson and Shelley Washington and learning the rich history and foundations of different yoga lineages and styles in her advanced training. Influenced by the light-heartedness but also sincerity of David and Shelley’s teachings, Jacquelyn has a nurturing and compassionate approach to sharing the richness of yoga that brings a sense of accessibility to those practicing and learning with her.

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New Year’s Day – Special House Flow – with Jacquelyn Nash – By Donation – 12:00-1:30pm

All levels welcome. Proceeds to benefit Ulster Immigrant Defense Network
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Start out 2020 with Jacquelyn Nash at a special New Year’s Day House Flow. The class is suitable for all levels, starting out slow and working your way up to a flowing pace that is just right for New Year’s Day. Finish up with some restorative postures for rejuvenation and a short meditation to set the tone for a new beginning. The class is by donation, with a suggested $20 donation, and all proceeds will go to Ulster Immigrant Defense Network

Thanksgiving Schedule — A special class with Amy Reed — 9:00-10:15am

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On Thanksgiving Day

thanksgiving yoga schedule, the yoga house, kingston, ny

We are happy to present a special House Flow class with Amy Reed, 9:00-10:15am. $16 // or your class card.

All levels welcome! Bring a family member. Registration is not required but suggested.

All other classes cancelled.

Please note: There will be No Mysore on Thurs Nov 28th or Fri Nov 29th. And there will be no Led Ashtanga at 8am on Sun Dec 1.

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Mindful Minis, Toddler Pop-up Yoga Class with Amy Reed – Sun. Oct. 20th

Mindful Minis Toddler Pop-up Yoga Classes

with Amy Reed

Sunday, October 20th

12:00-12:45pm

ages 2-5 $10/child
Midtown

Let your child experience yoga in this safe & fun environment. Parents are welcome to stay and play or drop off (only if child can separate easily and child can take instruction).

Mindful Minis