Ashtanga Yoga Workshop – Friday, Feb. 24th, 7-9pm

Ashtanga Yoga:

Self-Discovery Through Practice and Patience

With Jacqui Nash

Friday, February 24th, 7-9pm

$25

The principles of the traditional practice of Ashtanga Yoga can bring a deeper sense of awareness and connection to your practice no matter what style of of yoga you practice. Join E-RYT and The Yoga House co-owner Jacqui Nash to learn about the systems of energies, breath and focus established in the Ashtanga lineage which help create a stronger practice, both physically and spiritually. We’ll dive into the incorporation of these elements to bring you into a fuller awareness of the self while practicing any style of yoga. We’ll also go over some sticking points in the Ashtanga practice in order to feel comfortable with where your body is in the asanas and to find your full potential every time you practice, whether it be Ashtanga or Vinyasa Yoga. All practitioners, new and experienced, welcome.

*3 Continuing Education credits earned for existing RYTs with the Yoga Alliance.


Ashtanga Workshop



Yoga Fundamentals: A Workshop for Beginners, Saturday, Jan. 28th 1:30-4:30pm

Yoga Fundamentals:

A Workshop for Beginners with Amy Reed

Saturday, January 28th, 1:30-4:30pm

$35 for workshop only;

$50 for workshop PLUS 3 classes* (only offered to new students to The Yoga House)

 

hh-tyh2016_0495We’ve all heard of the widely known physical and mental benefits of a consistent yoga practice. We know that when we hear the word “yoga” we think of flexibility, stress relief and mindfulness. But for some, making that step to experience those well-known benefits is not as easy as walking out the door and getting to a class. Often people feel intimidated and unsure of joining a group class for their first experience. Many questions arise: What type of yoga should I try? What’s with all the breathing? If I’m not flexible, can I do yoga? Maybe you’ve already been to a class but felt too uncomfortable and unsure of yourself to return.

This 3-hour interactive workshop is designed to quell those hesitations and answer any and all questions that you might have about starting a yoga practice. We will cover the following topics:

  • A brief history of yoga
  • An introduction to pranayama (breath control) and meditation
  • An explanation of different styles
  • An introduction to common yoga terms
  • A look at some yoga postures and their anatomical alignment

The entire workshop is designed to encourage dialogue, questions and discussion for any and all topics. If you have a question, we are sure that many other people do, so ask away for us all, teachers and students, to learn about the hesitations that arise. We want to provide you with the foundation of basic yoga principles in order for you to feel comfortable when you enter a yoga class for the first time. Join 500-hr Experienced Registered Yoga Teacher (E-RYT), Amy Reed, for this open forum for any yoga-skeptics.

We have all necessary equipment (props, mats, straps, even water), so bring just yourself. Because we will be doing some postures, please wear comfortable, loose clothing.

(Please note, it is NOT necessary to take this workshop to come to a Beginner’s Class, which we offer of Monday and Friday nights and Thursday mornings.)

*3 Classes to be used within 30 days of first class at the studio.


Yoga Fundamentals Workshop



Chakra Workshop, Saturday, Jan. 14, 2:30-5:30pm

Chakra Workshop with Corinne Gervai

Saturday, Jan. 14, 2:30-5:30pm

chakrasymbolssimpleIn this workshop on the Chakras System lead by Corinne Gervai of Euphoria Yoga in Woodstock we will explore what these energy center are, where they are located, what the sounds, senses, colors, elements, symbols that are associated with each one are and how they relate to various aspects of our lives. We will also explore how to weave this information into an Asana (Yogic Postures) class that relates to the various Chakras.

A hand out with information on the Chakras will be provided, so that you can reference the information during the Workshop with ease, as well as in the future when you wish to incorporate it in your classes once you are a Teacher! * A few fun tips on how to remember some of the information by heart will be offered as well.  Corinne is very much looking forward to sharing this time and this rich subject with you!

corinne-2Corinne Gervai is the founder and Director of Euphoria Yoga in Woodstock and has over thirteen years of teaching experience in New York city and locally. She received her Yoga Teaching certification from the Jivamukti Yoga School in the year 2000 after completing the full one year intensive certification program lead by Sharon Gannon and David Life. Corinne taught all levels at The Jivamukti Yoga School in New York City from 2000-2005. Prior to that Corinne taught the Lotte Berk Method which incorporates element of Yoga, dance and therapeutic stretching in New York city and the Hamptons.In 2005 Corinne received her Advanced Jivamukti certification. Upon moving to Woodstock full time in 2005 Corinne taught locally until 2009 when she opened Euphoria Yoga. Corinne offers much gratitude to her main Yoga teachers Sharon Gannon, David Life as well as to all the wonderful teachers that she takes classes and workshops with which continue to inspire her. Corinne offers deep thanks to her beloved students, family and friends that enhance her life daily and her aim is to do the same to the lives of as many beings as she can reach.


Chakra Workshop



Breath, Space, Structure; A workshop with Anne Robinson, Saturday, 11/14

Breath, Space, Structure; Exploring Pranayama and Movement

with Anne Robinson

Saturday, November 14, 2:30-4:30pm

$20 pre-register/$25 day-of

Join Anne Robinson of the Hudson Valley’s MaMA to understand the true relationship of breath and movement in your vinyasa practice. This workshop will begin with feeling the diaphram move with the breath and progress into  experimenting with movement through space, with the awareness on the breath.  We’ll  watch as the shape of the body changes, how that affects the breath, and note how the breath affects the shape change of the body.  We will experiment with and discuss how being in touch with the breath can move the whole being  into a deeper and more expansive place.


Register me!



IMG_1291Anne Robinson

Anne Robinson has over 20 years of teaching experience in the fields of dance and yoga. She performed and taught modern dance in Chicago and NYC for many years before becoming certified to teach yoga and meditation at the Integral Yoga Institute in NYC. She has studied extensively with Shiva Rea and Yoga Works, prenatal yoga at Kripalu and advanced anatomy for yoga and yoga therapy with Leslie Kaminoff at The Breathing Project. Her dance and movement training includes Horton, Laban, Body-Mind Centering and Ballet. Her personal practice continues with Shiva Rea, Iyengar, Horton and ballet technique classes and meditation on The Radiance Sutras and with Dr Joe Dispenza. Anne has had many wonderful teachers in life, dance and yoga and hopes to pass on their energy, love, grace and compassion.

 

Hatha, the physical practice of yoga, is a vehicle towards self-awareness. As Iyengar says, ”Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul … . We work with the body to perfect the soul.“ As we deepen and connect with ourselves through the practice of Hatha Yoga, we let go of physical, mental and emotional habits that are unnecessary. Yoga starts with the physical and ultimately takes the practitioner to a much deeper level of experience.