Slackline with Adi Carter – Wed, July 19th – 6-8pm

Slackline with Adi Carter

Wednesday, July 19th – 6-8pm

Location: Academy Green Park

Adi Carter Slackline the yoga house hudson valley kingston nySLACKLINE is a unique practice that redefines your sense of balance and mental focus on a one inch wide piece of webbing! Great for climbers, yogis, surfers, runners and athletes of all forms, the YogaSlackers bring their unique practice of slackasana to climbing gyms and yoga studios around the world. This practice helps students to develop new techniques of complete body awareness and strength while improving concentration, so much so that some have labeled it “meditation for those who can’t sit still”. In this 2 hour workshop, students will learn the basics of the series including poses such as kneeling, sitting, standing, lying down, arm balancing and even going upside down on the slackline. Often times the practice is combined with AcroYoga and Thai Massage to offer a full exploration into balance and holistic well-being.

 

Adi Carter has been a life long student of practicing yoga off the mat in all shapes and forms especially when it involves being outdoors. Her passion for movement and the environment have taken her on countless adventures around the world and she currently travels and teaches as part of the YogaSlackers & created the Redefining Balance series and retreats to share the modalities of shifting perspective through yoga, slacklining, AcroYoga, climbing, surfing, mountain biking and just about anything else you can think to do on the Earth’s terrain. Traveling & teaching often times with her car as a home base, you can find her somewhere in the vicinity of an ocean, climb site, mountain or legit climbing tree as she works with students on and off the mat to discover a new sense of balance, strength and focus in whatever their form of practice might be.  Her yoga classes are alignment based and draw from a background of practicing Vinyasa, Iyengar, Ashtanga, Anusara, Pilates and Thai Massage.

Adi’s adventures and environmental awareness endeavours have been featured in The New York Times, Yoga Journal, Outdoor Japan, New York Magazine, National Geographic, L.A. Yoga, Yoga + Joyful Living, Urban Climber, elephant journal, Current TV and TIME for CNN.


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The Yoga Sutras Weekend Immersion with Edwin Bryant — February 2-4, 2018

The Yoga Sutras of Patanjali

A Weekend Immersion with Edwin Bryant, Ph.D.

February 2nd, 3rd & 4th, 2018

At our Midtown location, 474 Broadway Ave., Kingston, NY

Have you fallen in love with the Sutras yet?  This rich and many-layered text lays out, quite directly, the why and the how of yoga as it is meant to be practiced. This weekend intensive is especially appropriate for yoga teachers, serious students of yoga, and academics who would like a deeper understanding of the origin, content and living application of the most essential text in the yogic lineage as a whole. Edwin Bryant’s published commentary and interpretation summarizes the most significant pre-modern commentaries, adding clarity and insight in an accessible but rigorous way. He is both scholar and committed yogi on the path. We are honored and delighted to be hosting him and we hope you will join us for this exceptional chance to dig deeper into yoga’s roots.

12 Continuing Ed credits available for Yoga Alliance-registered yoga teachers. 

 

About Edwin

Edwin Bryant received his Ph.D in Indic languages and Cultures from Columbia University. He taught Hinduism at Harvard University for three years, and is presently the professor of Hinduism at Rutgers University where he teaches courses on Hindu philosophy and religion. He has received numerous awards and fellowships, published six books and authored a number of articles on Vedic history, yoga, and the Krishna tradition. In addition to his academic work for the scholarly community, Edwin’s Penguin World Classics translation of the Srimad Bhagavata Purana, the traditional source for the story of Krishna’s incarnation, is both for Indology specialists as well as students and those interested in Hinduism from the general reading public and the yoga community.

As a personal practitioner of yoga for 35 years, a number of them spent in India studying with traditional teachers, where he returns yearly, Edwin strives to combine academic scholarship and rigor with sensitivity towards traditional knowledge systems. In addition to his academic course load, Edwin currently teaches workshops on the Yoga Sutras, Bhagavad Gita, and Hindu Philosophy at yoga studios and teacher training courses throughout the country. His translation of and commentary on the Yoga Sutras of Patanjali (North Point Press, a division of Farrar, Straus & Giroux, 2009) is specifically dedicated to contributing to the growing body of literature on yoga by providing insights from the major pre-modern commentaries on the text with a view to grounding the teachings in their traditional context.

The Text
 
The Yoga Sutras of Patanjali with Notes from the Traditional Commentators. New York: Farrar Straus & Giroux in press 2008.

The Yoga Sutras of Patanjali is the classical ancient Indian treatise on the practice of Yoga. While Yoga conjures up images of bodily postures and stretches in popular western culture, this aspect of yoga, the asanas, is only the third limb of the eight limbs outlined in the Yoga Sutras — and, indeed, Patanjali pays only passing attention to this aspect of the system. This seminar series will consist of a close reading of Patanjali’s original text, focusing on the opening section of the work, wherein Yoga is defined and the state of samadhi, liberation, described, as well as on the eight limbs of yoga covered in the heart of the text, which outline the step by step methods for attaining this enlightened state. Attention will be paid to the pre-modern commentaries of the text, thus exposing students to the traditional understanding of the practice of classical Yoga and its goals. Students are advised to bring any copy of the Sutras which has the Sanskrit text in romanized script as attention will be focused on the original source rather than its westernized manifestation.

 

Purchase the Sutras here.

 

Approximate schedule (to be finalized) 

7-9:30pm, Friday, Feb. 2

11:30-4:30pm, Saturday, Feb. 3

10:00-2:00pm, Sunday, Feb. 4

 

What to bring and what to expect

  • We recommend that you purchase the text above, but bring any copy of the Sutras that has Sanskrit transliteration.
  • Bring a notebook and pen.
  • Edwin is an engaging, lively, humble and knowledgeable speaker (see an interview here). Come with your questions and curiosity!
  • We have a choice of bolsters, mats, blankets and chairs to sit on.

 

Cost

  • The total immersion costs $300. We ask for a deposit of $100 to reserve your spot.
  • No partial attendance, please. If you have an extenuating circumstance, please contact us at info@theyogahouseny.com

 


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Yin Yoga Intensive Training — May 19-21 — with Bobbie Marchand — For Teachers & Students

Yin Yoga Intensive Weekend

With Bobbie Marchand

One Weekend, May 19-21

Friday, 7:00-9:30pm; Saturday & Sunday, 11:30-4:30pm

Held at the Midtown location, 474 Broadway Ave., Kingston

 

Come explore the depths of Yin Yoga and the philosophy behind teaching this practice with Bobbie Marchand of Prema Yoga in Brooklyn, NY. This course will meet the guidelines for a 30-hour Yin Certification for Continuing Education with the Yoga Alliance. The Yin training is open to both teachers who want to add this to their set of teaching skills and to those students who want to deepen their knowledge of the Yin practice.

In this training student will explore:

  • a deeper place of connection and understanding of your own practice (that’s where your teaching voice comes from)
  • Yin Yoga history & philosophy
  • Connective Tissue: the star of the show in this method and how is relates to the physical, mental/emotional and subtle bodies
  • how to set the ‘mood’ of the practice; evoking and maintaining the space of quiet, thoughtful attention
  • Support: the appropriate use of props, touch and language
For those interested in teaching, a separate, final teaching examination will be scheduled.
Outside practice and study time is strongly encouraged.

 

2017 Training Dates & Times:

Weekend 1–May 18-21
Friday, 7-9:30pm; Saturday 11:30-4:30pm, Sunday 11:30-4:30 pm

 

Required Text:

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, Bernie Clark. 2012.

Tuition:

Tuition is $300 or $275 for graduates of The Yoga House’s 200-hour Yoga teacher Training programs. A non-refundable $75 deposit is due by May 5th, 2017, to secure a place in the intensive. The remaining balance is due the first night of the weekend (May 19, 2017). Payment plans available for additional fee. Tuition does not include the required text.

Yin Weekend Intensive




bobbie marchandBobbie Marchand, in pursuing her love of dance, moved from her native Toronto to NY in 2005. Though the transition of dancer to yoga teacher is a common one, it was an illness that tuned her in to the power of a daily, dedicated practice. Bobbie’s Vinyasa classes are creative, challenging and fun. Drawing on her dance background, the sequencing is expressive and fluid while encouraging alignment (and a healthy use of props!). Her yin/stretch/restorative classes are an invitation to pause, yield to the sense of support, turn inward and take the practice to a quiet, nourishing place away from the external stress of our busy lives. Endless gratitude to teachers Diana Lockett, Amanda Harding and Raghunath for their encouragement, support and loving guidance on this incredible journey.

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A Special Vinyasa Flow Experience with Jacqui and Leigha — Saturday, April 1st, 5:00-7:00pm — A Fundraiser

 Hanuman: A Mythical Journey into Consciousness

A Special Vinyasa Flow Experience

 hanuman class yoga kingston ny hudson valley

Co-Taught by The Yoga House Owners

Jacqui Nash and Leigha Butler

Saturday, April 1st

5:00-7:00pm

$25 – A fundraiser to benefit The Yoga House’s expansion project.

Location: BSP! The upstairs dance space at 323 Wall Street in Kingston

 

The mythical hero Hanuman took an epic leap across the continents in honor of service, dharma, and friendship. This year, Jacqui and Leigha prepare to take a leap of their own — into a more spacious abode of movement, meditation, and spiritual awakening for The Yoga House community. Join us for this special two-hour class that promises song, story, and myth in motion.

Journey through the jungle of Hanuman’s birth. Flow through phases of Hanuman’s development as an exemplary and celebrated yogi-to-emulate as we share poetry and passages from this beautiful fable. Learn the origin of many yoga asanas. Expect to listen, to flow, to sing, to meditate, and to share in conversation with the many uplifting yogis in your midst. Wear comfy yoga clothing and bring your vocal chords.

 


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Read About Our Newest Classes & Teachers Here

Second Location Opening in

Midtown Kingston

Saturday, May 13th

Celebrating with FREE classes all day at both locations!

 

Free Class Schedule          New Teachers          New Classes

 

You may have noticed that some of our evening classes have been bursting at the seams. Literally. Classes have been overflowing. And while it’s exciting that so many people are interested in yoga and our offerings, we, Leigha & Jacqui, couldn’t help but feel like the time was right to move into a bigger location that could better serve our community. The idea of moving was bittersweet. We were sad that we would have to move out of the birthplace of The Yoga House in 2011 but we knew it was best if we could offer classes in a space with more freedom to move. Luckily, we’ve found the perfect location in Midtown Kingston at 474 Broadway, right in between Monkey Joe’s and Stone Soup, that is allowing us to expand the presence of yoga into Midtown without giving up our quaint original home in Uptown Kingston on Crown Street. We’re working hard to make it feel like your other yoga home in Kingston. And, yes, we will also have a small parking lot at the new studio, along with a municipal lot right next door.

So beginning Saturday, May 13th, The Yoga House will have a presence in two districts in Kingston. With both studios open, we’ll be able to run simultaneous classes. Most of the classes that we already offer will move to the new, larger location on Broadway, and the Uptown studio on Crown Street will run more specialized classes such as Prenatal Yoga, Yoga en Español, and Restorative Yoga. And for the ease of our community, your class cards and memberships will be valid at both locations! We will now be offering 29 weekly classes, plus 4 monthly classes, between the two studios. You can see the complete schedule, which begins Sunday, May 14th, here.

On that Saturday, May 13th, we will be celebrating this new chapter of The Yoga House with a day of FREE yoga at both studios. The classes will be about 40 minutes long; short enough to potentially try out a few classes during the day. The schedule of free classes is listed below.

We know that there are a lot of questions so hopefully this page will help answer most of them. If you do have additional inquiries, please feel free to reach out via email to us. We’d love to hear from you.

We do want to introduce you to the new teachers at the studio. Below are the bios of the teachers who are joining our family, and if you’d like to read about our current teachers, visit our teachers page. And don’t forget to keep scrolling to read about our new classes.


New Teachers

 

Anne Robinson

House Flow, Midtown, Tuesdays & Thursdays, 9:30-10:45am

Anne Robinson has over 20 years of teaching experience in the fields of dance and yoga. She performed and taught modern dance in Chicago and NYC for many years before becoming certified to teach yoga and meditation at the Integral Yoga Institute in NYC. She has studied extensively with Shiva Rea and Yoga Works, prenatal yoga at Kripalu and advanced anatomy for yoga and yoga therapy with Leslie Kaminoff at The Breathing Project. Her dance and movement training includes Horton, Laban, Body-Mind Centering and Ballet. Her personal practice continues with Shiva Rea, Iyengar, Horton and ballet technique classes and meditation on The Radiance Sutras and with Dr. Joe Dispenza. Anne has had many wonderful teachers in life, dance and yoga and hopes to pass on their energy, love, grace and compassion.

 

HariPrakaash

Kundalini Yoga, Meditation + Gong, Uptown, Fridays, 9:30-11:00am

HariPrakaash teaches Kundalini Yoga, Meditation and Gong Sound Healing. In 1996 she began her practice in Woodstock, New York. She has been teaching since 2006. Her prayer is that the teachings continue to flow through her accurately and authentically. HariPrakaash brought Kundalini Yoga and the “Gong Movement” to the Hudson Valley of NY in a very grass roots way, by teaching out of her living room. She inspires and guides people daily and has assisted dozens of people to take KRI teacher trainings to become teachers. She holds an International KRI certification in Kundalini Yoga as taught by Yogi Bhajan. HariPrakaash travels the planet with her Teacher Harijiwan, she has attended and is certified in dozens of KRI Level 1, Level 2 and Level 3 trainings. More about at HariPrakaash.com

 

Mela Stevens

Yoga Basics, Uptown, Saturdays, 10-11:15am

Mela is a RYT 500 and an Integrative Nutrition Health Coach, working with holistic-based nutrition and wellness for individuals and with groups for almost 15 years.  Mela holds a Bachelor’s degree from Long Island University, CW Post Campus and received additional education from the Institute of Integrative Nutrition, studying in person with some of the top leaders in nutrition today.  She is accredited by the American Association of Drugless Practitioners is a member of the Yoga Alliance. She is currently working toward advanced accreditation from the National Health & Wellness Consortium and the International Coaching Federation. Mela continues her yoga studies with Sondra Loring, having received her 200 hour and 500 hour certifications with Sondra here in the Hudson Valley.

Mela is also a writer and speaker who brings all of her wellness acumen into her teaching and coaching.  It is her belief that breath, movement, proper nourishment, rest, service and bringing some joy/fun into each day comprises an extraordinary life.  And if there’s a will, there’s a way! Her teaching reflects these beliefs.

 

Nydia Valencia

Yoga en Español, Uptown, Mondays, 6:00-7:00pm

Nydia, who is originally from Medellin, Colombia, came to The Yoga House five years ago looking for a place to meditate and to calm feelings of anxiety she experienced throughout her journey as an immigrant. She realized that in yoga she had an opportunity to pause from the fast pace of everyday life and to enjoy a date with herself. It is in this quiet space that Nydia found she could truly listen to her mind and body. As a yoga instructor, Nydia creates a safe space that allow others to reconnect with themselves and to find a way to feel at home.  With her enthusiastic personality and a tremendous sense of wonder, Nydia is passionate about empowering others to overcome their fears and any obstacles that might prevent them from leading the life they desire. Her beginner class is offered in Spanish and she welcomes all new beginners to yoga.

Nydia es de Medellin, Colombia. Hace cinco años llegó a La casa del Yoga (The Yoga house) buscando un lugar para meditar y calmar su ansiedad producto de todos los cambios que estaba viviendo a través de su experiencia como inmigrante en un nuevo país. Ella encontró en el yoga una oportunidad para hacer una pausa de los días caóticos y disfrutar de una cita con ella misma. En este momento de quietud Nydia pudo escuchar lo que su cuerpo y mente necesitaban. Como instructora de yoga, Nydia trabaja para crear un espacio seguro que le permita a otros conectarse con ellos mismos y encontrar una manera de sentirse en casa. Con su personalidad entusiasta y tremenda capacidad para maravillarse de lo cotidiano a Nydia le apasiona empoderar a otros para que puedan superar sus miedos y obstáculos que en ocasiones no nos dejan liderar la vida que queremos vivir. Su clase para principiantes se ofrece en español y está abierta para todos aquellos nuevos al yoga.

 

Christina Byron-Steen

Prenatal Yoga, Uptown, Tuesdays, 5:30-6:45pm

Christina is inspired by yoga to live each moment more mindfully while keeping her body healthy and strong. Her introduction to yoga was a prenatal class she took when she was pregnant with her daughter 18 years ago. Christina has since fallen in love with yoga and she wants to share it with anyone interested in giving it a try. She is committed to making her class engaging and nurturing for all, and more challenging for those up for the task. She finds yoga to be a very personal, non-competitive practice. Instead of looking for a perfect pose, she hopes you leave the mat feeling more nourished and balanced within.

 


New Classes

 

Kundalini Yoga, Meditation + Gong: Uptown, Fridays 9:30-11:00am

with HariPrakaash

Kundalini Yoga awakens the power within you to Excel and Fulfill to your highest potential. An applied technology that directs energy by using mantra (sound current), breath, kriyas (sets of postures), meditations, and Gong. This unique combination allows the functioning of the mind, body and spirit to move into a positive, vital state. Once the mind/body systems have this experience, they are able to sustain this state of awareness. The frequency is upgraded.

 

Prenatal Yoga: Uptown, Tuesdays 5:30-6:45pm

with Christina Byron-Steen

It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Prenatal yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery and a better postpartum recovery. The class will open with discussion so that future mamas can share stories, concerns & ideas about topics related to pregnancy. After the discussion, you’ll explore breathing techniques and gentle prenatal poses for women new to yoga, and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Come to connect with your baby, your body and other mamas-to-be.

 

Playshop: Uptown, First Fridays 5:30-7:00pm

with Amy Reed

As the name implies, this vinyasa class is designed to PLAYfully dive into your favorite poses – binds, balances, inversions, and linking – in a relaxed, conversational, and explorative environment. Questions are welcome and laughs guaranteed, as we break down the pose puzzle. Let’s yoga play!

 

Aroma RESTorative: Uptown, Third Fridays, 5:30-7:00pm

with Mel Toth

Aroma RESTorative explores the power of gentle movement, supported poses and Young Living essential oils to help release physical and mental tension. Mel will lead you through postures incorporating props to support the body, offering a different essential oil with each supported pose. Guided breath work and relaxation techniques, as well as diffusing of oils, will be incorporated throughout. A brief description of each oil’s properties and benefits will also be included. Come discover how scent can bypass the conscious mind and bring you to bliss! Suitable for all levels.

 

Baby & Me: Uptown, Mondays 11:30am-12:30pm

with Amy Reed

This class is for parents with their babies under 18 months. Spend time with baby on the mat. Stretch, play and connect with your child in the supportive company of other moms and parents.

 

Yoga Suave en Español: Uptown, Wednesdays 7:30-8:30pm

with Mackenzie Rudis

La clase suave de yoga ayuda con la eliminación del estrés y permite personas relajar en un lugar seguro. Esta clase intenta ofrecer relajación completa con posturas restaurativas y movimientos suaves. Con respecto a las necesidades del cuerpo, la clase permite que uno puede soltar tensiones y practicar cuidado personal.

This gentle yoga class helps to eliminate stress and allows people to relax in a safe place. The class is intended to offer complete relaxation with restorative postures and gentle movements. With regard to the body’s needs, the class allows one to release tensions and to practice self-care.

 

Including the new offerings listed above, we’ll also be adding more options of some of your favorite classes (description here) including:

  • House Flow: Midtown, Tuesdays & Thursdays 9:30-10:45am with Anne Robinson
  • Early Morning House Flow: Midtown, Tuesdays & Thursdays 7:00-8:00am with Felipa Gaudet
  • Guided Ashtanga: Midtown, Thursdays 6:00-7:30pm with Jacqui Nash
  • Yoga Basics: Uptown, Saturdays 10:00-11:15am with Mela Stevens
  • Yoga en Español: Uptown, Mondays 6:00-7:00pm with Nydia Valencia

 

 

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