Mindful Minis Toddler Pop-up Yoga Classes
with Amy Reed
Saturday, March 23rd
$25 pre-register/$30 day-of
Explore and begin a practice of QiGong – moving your vital force for improved circulation and brightening the mind. Through intentional movement, focused breath, and attention to the different pathways of the body, we release energetic and physiological blockages. Freely moving qi is crucial for our health. We’ll discuss the history of QiGong and principles of Yin and Yang, Five Elements, and living in harmony with the seasons. We will learn foundational movements from The Ling Gui International Healing QiGong School and Master Wang’s Turtle Longevity QiGong. Connect with the vitality within and all around you – QiGong is accessible to all.
Corinne Wolcott, MSOM, LAc, Certified QiGong Instructor, shares many possible practices for health, all rooted in self-awareness and self-acceptance. Drawing upon her training as a Chinese Medicine Practitioner and twelve years of QiGong practice, Corinne emphasizes curiosity and trust in her classes. She loves her work as a healthcare provider of acupuncture, shiatsu massage, QiGong, and nutrition. Her work and wonderings can be found online at www.tuihealthcare.com.
The Yoga House is thrilled to offer, thanks to the generosity two anonymous donors, two scholarships for unlimited classes for the duration of 2019 at both of our locations in Kingston. This is a need-based scholarship, and our intention is to offer the practice and benefits of yoga to those who would otherwise be unable to financially pursue and develop a practice in the environment and with the support of a yoga studio community. Applicants can but are not required to have previous yoga experience.
Inspired by our generous donors, we are awarding the scholarships to applicants who are an active part of the Kingston community, who have displayed their commitment by donating time and service to others in need right here in Kingston.
Building off of these questions, please include a brief bio about yourself. Your application should be no more than two pages in length and include your email and phone number. Please address your response to Jacquelyn Nash & Felipa Gaudet, and send your application to email@example.com with the subject “Scholarship Application.” Once applications have been reviewed, we will ask to meet with the applicant finalists before announcing recipients.
Application deadline: March 13, 2019. Applications received after this date will not be accepted
We look forward to reviewing your application!
at our Midtown Studio
This soulful and invigorating class is designed to help you find your inner power and strength through continuous movement and dynamic flow. We’ll build a crescendo with familiar postures and methods to gradually open the body and to reach our pinnacle and challenging pose or sequence where we’ll take time to explore our own true potential. Prepare to break a sweat but also to find those sweet moments to reconnect with your mind and body. This class is best for those with yoga experience.