The Great Beyond: Past Life Regression
A Workshop with Laurie Oliver
Saturday, February 4th, 2-4pm
$20 to preregister
or $25 day of
or $25 day of
The Family Inn is the local emergency shelter here in Kingston. This holiday season we are organizing a drive of necessary supplies of which they are in need. Please bring the donated items to the studio and we’ll bring it over to the shelter. Thank you in advance for your support of this necessary facility in our community.
The Family Inn is in need of the following:
By attending Leigha’s regularly scheduled House Flow class on Tuesday evening, December 13, 6-7:30pm, you will contribute directly to the Oceti Sakowin Camp at Standing Rock who are busy preparing for a frigid season of protest. Read more about their efforts to stop construction of the Dakota Access Pipeline on their website.
This effort is inspired by a collective of yogis from the Hudson Valley. Visit the indiegogo campaign to read more about this movement of inspired yogis.
Hi Flying Yogis & Yoginis!
On Sat., Sept. 17th, we’ll hold our Flying Flow class at BSP’s upstairs springy, bamboo-floored dance space. This way, we can spread our wings and fly (and fall!) without fear of putting a foot through someone else’s rib cage or noggin. Not that we don’t thrive on the intimacy of our own space… It’s just that, this’ll be an adventure.
If you park at The Yoga House, just cross the street and find the red double doors in the corner of the giant brick building. That’s the back door to BSP. It’s got a sign that says, “Standard” above it and an arrow pointing down to it! — Official address is 323 Wall Street. The doors will be unlocked and someone will be there to guide you to the second floor dance studio.
I’ll be unlocking The Yoga House at around 7, so please grab a block, a strap, and a blanket if you don’t have your own. We’ll have to drop props back off before Felipa’s folks start coming in, around 9:15 + we’ll want to get our ninety minutes in, so arrive on time!
I’m really looking forward to the chance to play around with a lot of room for movement
Peace, peace, peace,
This event is full. Please email us if you’d like us to host another “Play”shop.
It’s your favorite yoga class and the teacher is guiding toward a peak pose, one you’ve been wanting to try for months! You eagerly get your “oomph” ready, give it a few tries, and just when the breath and body start to align and the pose begins to make sense, the class moves on to something else (much to your dismay!) and it’s time for savasana.
In this “workshop,” we’ll playfully dig in to poses you like and want to try… be it a deeper bind, a balance or an inversion… in a relaxed environment, over the span of two hours, so you’ll have just the time you need to put the pose-puzzle together for yourself.’
Questions and open dialogue are encouraged, and students will be taught to work together to provide assists and support. It’s designed to be organic, fluid, fun and informational… AND ALL ABOUT PLAY!