Intro to Ashtanga Series, Thursday 1/18-2/15/18, 7:30-8:30pm

Introduction to Ashtanga Yoga

5-week Series

With Jacquelyn Nash

Thursdays, Jan. 18th-Feb. 15th, 2018

7:30-8:30pm at the Midtown Studio

$50; includes the 5 week series and 1 of our weekly Led Ashtanga classes

This 5-week series is for any and all practitioners, both experienced and beginners, who are curious about the Ashtanga Yoga system and incorporating the practice into their yoga routine. This course is meant to answer any questions and to help practitioners understand the integrity and the importance of this practice in a nourishing and compassionate way. Students will be introduced to the basic philosophy and principles of Ashtanga yoga and most specifically to the Primary Series of the Ashtanga practice, which is offered at The Yoga House three times a week. This series is designed for those new to the Ashtanga practice to help them learn and experience the basics of Ashtanga yoga in a safe and comfortable environment. Elements of breath, bandhas (internal energy locks), drishti (gazing points), Surya Namaskara (sun salutations) and vinyasa (linking breath and movement) will be the emphasis in this class. Each new lesson will build on what was learned the previous week so that all students will feel comfortable to step into their first Led Primary Series class. No experience is required. This class is open to both complete beginners and those with yoga experience.

Read a complete description of the Ashtanga Yoga practice here.

 

Jacquelyn Nash was first introduced to the Ashtanga Yoga system in her 200-hour Yoga Teacher Training with Michael Stein at Ashtanga Yoga in New Paltz, NY. Through the guidance of Michael and the self-study of David Swenson’s Ashtanga Yoga, The Practice Manual, Jacquelyn began a dedicated Ashtanga home practice, finding value in the authenticity and integrity of the practice. Through the years, Jacquelyn has been fortunate to study the Ashtanga Yoga system with renowned teachers John Campbell and Kino MacGregor, has taken classes with lineage holder Sharath Jois, Pattabhi Jois’s grandson, and has completed an Ashtanga Primary Series Teacher Training with David Swenson and Shelley Washington. Inspired by the light-heartedness but also sincerity of David and Shelley’s teachings, Jacquelyn has a nurturing and compassionate approach to the Ashtanga system that brings a sense accessibility to those practicing with her. She is humbled to be able to share this sacred practice.


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The Art of Assists & Adjustments — Sat., 10/21, 12-2pm

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The Art of Assists and Adjustments

with Adi Carter

Saturday, October 21st, 12:00-2:00pm

Location: Midtown Studio

$25 preregister/$30 day-of

 

Touch is a powerful tool for connection, healing and deepening the yoga practice. This workshop will explore adjustments rooted in Thai Massage and physical therapy with an emphasis on creating proper alignment for the recipient while also making the adjustment sustainable to give for the giver. Whether you are a yoga teacher looking to deepen your teaching practice or a yoga practitioner looking to understand how the body is aligned in various poses, come explore some basic adjustments to help release stress and realign the body for optimal well being.

 

 

Adi Carter

Known for vibrant classes infused with alignment and creative sequencing, Adi is an internationally celebrated yoga teacher and bodyworker who draws from a background of over 20 years in sports injury management and adventuring to keep her always inspired and problem solving ways to strengthen and increase productivity in the body.

Her classes focus on structural alignment principles combined with energy work and touch based off of Eastern medicine and she uses Thai Massage as a basis for physically adjusting students in yoga classes and also for teaching students (and teachers) how to safely adjust each other and begin to tap in to their natural healing abilities. Adi is also a certified Western herbalist and combines plant medicine & wellness regimes into her wellness treatments and teachings. www.adicarter.com

Adi’s adventures and environmental awareness endeavours have been featured in The New York Times, Yoga Journal, Outdoor Japan, New York Magazine, National Geographic, L.A. Yoga, Yoga + Joyful Living, Urban Climber, elephant journal, Current TV and TIME for CNN.


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PlayShop with Amy Reed — 1st Fridays — Next one: Friday, Oct. 6th, 5:30-7:00pm, uptown

Playshop: 1st Fridays, 5:30-7:00pm
amy reed yoga playshop
with Amy Reed

Uptown, 57 Crown Street

$15 to drop in

As the name implies, this vinyasa class is designed to PLAYfully dive into your favorite poses – binds, balances, inversions, and linking – in a relaxed, conversational, and explorative environment. Questions are welcome and laughs guaranteed as we break down the pose puzzle. Let’s yoga play!

 

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Coming This September, Family Yoga with Hillary Harvey! — First Day, Wed., 9/13, is Free.

 

  • family yoga hillary harveyBeginning Wednesday, September 13th, 2017. 

Family Yoga 

with Hillary Harvey

Wednesdays, 4:15-5:15pm

$18 for you and your child aged 4-10

Share your practice with your child or discover the world of yoga together!  This class is designed for families to explore yoga and mindfulness at a playful, kid-friendly pace.  Through yoga games, story-telling with our poses, parallel practice, and simple partner yoga with your child, incorporate relaxation and breathing techniques into your family’s life, establish boundaries for your home yoga practice, and learn how to Play Yoga with your child. This class is geared for adult yogis of any level (newbies strongly encouraged) and their child partners (ages 4-10).  One adult per child is ideal, so the class fee is per adult-child couple.  $18 to drop in. Have questions about if it’s right for your family?  Give a call!  And check out the free sampler class on September 13th.

 

Register now or pay in person when you drop in. 

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