Yin Yoga & Sound Healing: rescheduled for Thursday, 2/1, 5:30-8pm

Meditate. Melt. Merge.

A Yin Yoga & Sound Healing Experience

with Will Leblanc, Lea Garnier & Beth Ylivisaker

Rescheduled for Thursday, Feb. 1st – 5:30-8pm

Hosted at our Midtown Studio at 474 Broadway, Kingston

Meditation with sound and yoga is one universal path to Self Realization, accessible to anyone, and appropriate for people of any religion or spiritual aspiration.

All life is relationship, and in this experience we will explore the dynamics between the practice of Yin Yoga and the therapeutic Sound Bath. By uniting our emotional, spiritual and physical bodies in a meditative way, these two up and coming modalities will help you come back to who you truly are: a vibrational being, in tune.

The practice of Yin Yoga is a slow and deep.  Based on the principles of stillness, it encourages students to listen to their body’s individual needs. A yin practice guides students past the muscle and into the connective tissue, joints and areas of tension that are being held in deep layers of the body. Students will learn an intuitive approach to working with the body that cultivates listening, facilitates the release of long held tensions and offers genuine relaxation. Simple postures on the floor will be practiced to relax your muscles in order to stimulate the ligaments, joints and layers of fascia. No yoga experience necessary!

Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras, medicine melodies or the use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance. Each human being is in essence a vibration. The molecule sings, the heart of the atom is tone, and the human has a sound body which comes in and out of tune. Enabling the soul to remember its true divine self, its spirit self, we can re-merge with all that is. Finding connection and balance with all that is, we find ourselves in wholeness and perfect health.

 

will leblanc yin yogaWill Leblanc began his study of yoga after 15 years of professional classical ballet dancing to heal and rehabilitate. He began his study of Sivananda and Kripalu yoga in 1990 and did a 500 hour YTT at the Bikram Yoga College of India in 2003. He was the owner/director of Bikram Yoga Amherst for several years. In 2005 he “fell in love”… with Yin Yoga and has been practicing and teaching with true devotion ever since.  He completed a 100 hour YTT with Paul Grilley and a 60 hour YTT with Bernie Clarke. He recently had the opportunity to study the Science & Mysticism of connective tissue with Deane Juhan, author of Job’s Body. Will teaches at Euphoria Yoga and Catskills Yoga House.

lea garnier, sound healing, yin yogaLea Garnier is a certified yoga teacher trained in the Desikachar lineage and specializes in teaching yin and restorative yoga workshops which integrate the therapeutics of sacred healing sound with a variety of different sound tools and voice. She has worked as a Craniosacral therapist for over 15 years and has a private practice at Sage Academy of Sound Energy in Woodstock, NY, a center she directs and co-founded in 2007. She also organizes ongoing sound healing retreats & trainings which cater to an international audience of practitioners working in the healing arts.

 

Beth Ylvisaker, yin yoga, sound healingBeth Ylvisaker became a partner to Sage in 2010, and co-founded the first east coast Annual SoundHealing Retreat Intensive at Menla, NY. She is a senior teacher and facilitator of all the Sage Academy’s events and trainings. She has studied sound extensively with Jill Purce, Accutonics as well as all of the Sage Academy’s esteemed master teachers. She is an astrology student of Terran Loveware, Mark Borax and Elias Lonsdale. She applies mapping astrology through the mandala of the gong, combining stars, sound and is fulfilling a calling to bring healing to individuals and group settings. 

Chakra Workshop, Saturday, Feb. 10, 2:30-5:30pm

Chakra Workshop with Corinne Gervai

Saturday, February 10th, 2:30-5:30pm

$30 Preregister/$35 day-of

Hosted at our Midtown Studio

chakrasymbolssimpleIn this workshop on the Chakras System led by Corinne Gervai of Euphoria Yoga in Woodstock we will explore what these energy center are, where they are located, what the sounds, senses, colors, elements, symbols that are associated with each one are and how they relate to various aspects of our lives. We will also explore how to weave this information into an Asana (Yogic Postures) class that relates to the various Chakras.

A hand out with information on the Chakras will be provided, so that you can reference the information during the Workshop with ease, as well as in the future when you wish to incorporate it in your classes once you are a Teacher! * A few fun tips on how to remember some of the information by heart will be offered as well.  Corinne is very much looking forward to sharing this time and this rich subject with you!

corinne-2Corinne Gervai is the founder and Director of Euphoria Yoga in Woodstock and has over thirteen years of teaching experience in New York city and locally. She received her Yoga Teaching certification from the Jivamukti Yoga School in the year 2000 after completing the full one year intensive certification program lead by Sharon Gannon and David Life. Corinne taught all levels at The Jivamukti Yoga School in New York City from 2000-2005. Prior to that Corinne taught the Lotte Berk Method which incorporates element of Yoga, dance and therapeutic stretching in New York city and the Hamptons.In 2005 Corinne received her Advanced Jivamukti certification. Upon moving to Woodstock full time in 2005 Corinne taught locally until 2009 when she opened Euphoria Yoga. Corinne offers much gratitude to her main Yoga teachers Sharon Gannon, David Life as well as to all the wonderful teachers that she takes classes and workshops with which continue to inspire her. Corinne offers deep thanks to her beloved students, family and friends that enhance her life daily and her aim is to do the same to the lives of as many beings as she can reach.


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Anatomy of Breath with Jessie Montague – Sat., Jan 13, 2:30-5:30pm

Anatomy of Breath with Jessie Montague

Saturday, January 13th, 2:30-5:30pm

$35 prereg/$40 day-of

Hosted at our Midtown Studio

 

15511001192011012242Join Jessie for this informative and creative workshop on exploring why breath is the cornerstone of Yoga. Learn how breath can inform alignment in the asanas, and how working with the breath is the most direct pathway to working with the mind. We will explore the basic anatomy of the respiratory diaphragm and accessory breathing muscles, how breath happens in the system, and why it is so important to include breath awareness into your practice and your teaching.

Jessie MontagueJessie Montague  has been studying and teaching yoga for nearly two decades. She was co-founder and co-director of Satya Yoga Center in Rhinebeck NY From 2005-2013. Her original studies brought her to Neyyar Dam INDIA where she received her first Teacher Certification. Upon returning back to the states she dove in head first with another Teacher Training Program in Woodstock NY and became one of the first core staff members at Bliss Yoga Center (now Woodstock Yoga). Jessie continues her studies in The Yoga Anatomy Advanced Studies Program through the Breathing Project based in NYC, with teachers Leslie Kaminoff and Amy Mathews.

Jessie teaches in the vinyasa tradition from the lineage of T. Krishnamacharya and emphasizes an exploration of the breath within the postures, and how the breath both informs alignment and creates a continuous thread between the postures. Jessie has a non-dogmatic approach to teaching and believes that yoga is an exploration of our entire being: body, breath, mind and spirit. She comes to these practices with joy first and foremost. The intention is to gently navigate our bodies into these beautiful postures which reflect the natural world so that we can better explore our deepest potential and connection to each other and to our planet with grace and lightness of heart.  Jessieleemontague.com


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Yoga Sequencing Intensive – with Amy Reed – Nov. 18th, 11:30-5:00pm

Yoga Sequencing Intensive

With Amy Reed

Saturday, November 18th, 11:30-5:00pm

At our Midtown location, 474 Broadway Ave., Kingston, NY

 

Looking for a fresh way to enhance your vision and voice as a yoga instructor? Delve into the world of effective sequencing with experienced yoga teacher Amy Reed, E-RYT 500. This workshop is perfect for all yoga instructors—from the very new to the very seasoned. Practice creating conscientious, sequential yoga classes designed around a guiding principle: a mythological tale, a dharma theme, or a biomechanical crescendo, for instance. Broaden your go-to ways of organizing a class, share your creativity with other yogis, and come away with new tools, knowledge and inspiration.

 

In this intensive workshop we will explore:

  • alternative avenues for building more dynamic and safe classes.
  • thinking outside the sequencing box (it isn’t all about a peak pose!).
  • flexing your mythological muscle by using stories to build a better class framework
  • infusing more thematic dharma into your sequencing stack
  • using anatomy and body mechanics to create crescendo
  • finding your signature sequencing style.

Suggested text:

  • Myths of the Asanas by Alanna Kaivalya & Arjuna van der Kooij
  • Yoga Anatomy by Leslie Kaminoff & Amy Matthews
  • Your favorite Bhagavad Gita and Sutras translations

Required materials:

  • Notebook and writing tool
  • Anything that inspires you! (a poem, story, song, picture, etc.)

Tuition:

$100 or $90 for The Yoga House Teacher Training Graduates

5 Continuing Ed credits available for Yoga Alliance-registered yoga teachers. 

 

Amy Reed, The Yoga House, Teacher, Yoga, Kingston, NYAmy Reed, RYT 500, E-RYT 200

B.K.S. Iyengar wrote that health “is a state of complete equilibrium of body, mind and spirit.” With this intention, Amy bases her free-spirited classes on an Ashtanga-based, Vinyasa-style of yoga that is inspired by the teachings of Patthabhi Jois and alignment principles of B.K.S Iyengar. Understanding the importance of integrating all aspects of oneself to achieve true wellness, Amy’s classes are dynamic and comprehensive: Harmonium playing, chanting, meditation, and pranayama are all seamlessly incorporated, and woven with thoughtful passages from the Sutras and Bhagavad Gita, poems and affirmations. The result: A rich and invigorating class designed to endure long after the student leaves the studio.

amy reed yogaBut what is most compelling about Amy is her warmth and sincerity. With a near-tangible appetite for self-study and a gentle sense of humor, Amy immediately makes those around her feel welcomed, valued, and inspired to action. She is as accessible to her students as are her classes. This fosters a safe and encouraging environment where students are moved to approach their individual practices with a light-hearted and self-accepting point of view.


Yoga Sequencing Intensive



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LGBTQ-Friendly Pop-up Community Class, Monday, 1/15, 6:00-7:00pm

LGBTQ-Friendly Communtiy Yoga Pop-up Class

with Michele Muller

Monday, January 15th 6-7pm

Uptown Studio

 
 
 
 
 
 

Are you LGBTQ and seeking a comfortable environment to learn the basics of yoga? We’re excited to offer this open, beginners class taught by Michele Muller in collaboration with the Hudson Valley LGBTQ Community Center. Hosted in our wheelchair-accessible Uptown studio location and open to LGBTQ community members and allies; $5 suggested donation. Join us as we learn the fundamentals of a yoga practice in a supportive and affirming environment.