Purchase by May 31st.
Uptown Studio, 57 Crown St. Kingston
$16 Drop-in (no class cards, please)
Registration strongly encouraged, space is limited
For joy and Well Being-come hear how “fake” laughing becomes real laughing using fun and brain chemistry to induce feelings of merry mirth. Then we’ll practice laughter yoga together, playfully using eye contact, childish antics, stretching and breathing to bring up joyous energy. We end with a relaxing savasana. Read more about this practice.
Jim Gordon has a Master’s degree in Gerontology, a BS in Aging Services, is certified to facilitate laughter yoga, and is a Hospice volunteer. He has a certificate in adult and family mediation, and a certificate as an aging- in-place specialist. Jim is married with one adult child and two grandchildren. He and his wife, Amy Kletter, live in New Paltz, New York. His website is www.laughingataging.com
Together the Bhagavad Gita and the Yoga Sutras form the backbone of the yoga system. One of the most beloved and widely read texts in the world, the Gita, is just as valuable to yoga practitioners today as it was when it was written over 2,500 years ago. Likewise, Patanjali’s Yoga Sutras is a still-relevant, totally accessible and indispensable guide for each and every soul who sets out to practice yoga in any form. Over the course of the weekend, Leigha conducts easily digested lessons that break down the most salient concepts from each text. You will walk away with a strong understanding of yoga’s foundational principles and a practical plan for incorporating them into your day-to-day life. Learn:
Required Texts: (Please bring these)
Leigha Butler Before yoga absorbed her every moment, Leigha spent nearly ten years teaching college literature, journalism and environmental writing. Now she marries her love of teaching the written word with her love of teaching yoga. Join her for a down-to-earth, meaning-packed weekend of yoga philosophy, self-exploration and lifestyle development.
$80 for series. Sold Out.
Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in your body using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free! This workshop is ideal for those with Repetitive Stress Injuries, Tennis Elbow, Frozen Shoulder, Rotator Cuff, Headaches and other neck, shoulder and arm injuries or pain.
Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.
$30 to register/ $35 day-of
Often we focus so much on the pose that we forget there’s deep magic in the middle places. Take a deep dive into transitions, jumps, binds and inversions with a touch of Lila, a playful approach. Bring your questions, favorite and least favorite poses and transitions, and don’t forget your sense of adventure.
As a former dancer, Laura has always been kinesthetic, but yoga is what made her finally feel at home. A devoted Ashtangi and reverently rebellious yoga teacher, she has studied extensively in the United States as well as in Mysore, India with Sri K. Pattabhi Jois and Sharath Jois. Laura teaches both traditional Ashtanga as well as Ashtanga-influenced vinyasa in workshops, classes, and private lessons in the New York City and Woodstock areas.