Meditation Visit from Sharon Rosen – Coming to your evening class, May 5th & 6th

sharon rosen, meditationMeditation leader, healer, and writer Sharon Rosen will pay us a special visit on Monday, May 5th for the Beginners Class and on Tuesday, May 6th for the House Flow class. Following our yoga practice, she will lead us in a brief, 10 to 15-minute guided meditation.

Monday, May 5th – Beginners – 5:30-7:00pm

Tuesday, May 6th – House Flow – 6:15-7:45pm

We look forward to inviting her grounded, present energy into these two special classes as a way of concluding the practice and deepening the impact of your present awareness. It’ll be the same drop-in fee as usual — no charge at all. Simply join us as you normally would.

Sharon Rosen LMT, CWC has been a holistic practitioner since 1987. Through her work she has helped hundreds of people shift from overwhelm, frustration, and pain to clarity, relaxation, and relief from physical and emotional discomfort. This enables them to be more productive, enjoy better relationships and get more joy out of life.

Her practice includes therapeutic bodywork, meditation and self-care classes, and wellness coaching. Whether working one-on-one or in a group setting, she is passionate about guiding people to rediscover their inherent ability to hold stress-in-balance. You can find out more at www.heartofselfcare.com.

The essence of what I teach and embody in my work comes from learning to listen deeply to myself. It’s about paying mindful attention to my body and soul to figure out what works for me. I’ve learned how to give myself what I need to truly flourish and feel strong and vibrant. I feel so grateful to be able to share this learning with you.


In today’s world, the search for true meaning and real satisfaction is fraught with frustrations and disappointments.
 

But through my experiences with Sharon and Kabbalistic Healing, I have realized a unification of the urges and endeavors of my heart, mind and spirit, and moved toward great joy, peace and an abundant enjoyment of life.”Peter Conway
Computer Consultant 

 

RENEW YOU, JAN 18TH @ CORNELL ST STUDIOS

Renew You 2014 logo horizontal

 

Date: January 11, 2014
Time: 9:00 am  to  12:30 pm

 

 

GET FIT, EASE STRESS, BEAUTIFY AT KINDERLAND II FUNDRAISER

Renew You 2014 Takes Place Saturday, January 11 at Cornell Street Studios; Fundraiser to Benefit Building of New Playground at Kingston’s Forsyth Park

Leigha and Jacqui will be there hosting a table and running a 25-minute Vinyasa Flow class at 11:00am.

 

KINGSTON—The area’s most sought-after fitness instructors and experts in health, wellness and beauty join forces Saturday, Jan. 11 for Renew You 2014, a fundraiser of the provisional class of the Junior League of Kingston. Spend the morning working out and getting pampered at Cornell Street Studios, sponsor of Renew You 2014, while raising money for Kingston Kinderland II. The fundraiser takes place 9 a.m.-12:30 p.m. at the studios, 168 Cornell St. Registration and the expo begin at 9 a.m. Classes, approximately 25 minutes each, begin at 9:30 a.m. and conclude at noon.

Move your body during a variety of fitness classes, including Nia with Summer Corrie, Zumba with Alicia Bailey, Mat Pilates with Chelsea Streifeneder, Butt & Gut Bootcamp with Che Sharp-Jackson, Gentle Flow Yoga with Cat Barney, Hula Hoop with Elizabeth McGovern, Dance It Out, Vinyasa Flow Yoga with The Yoga House, and DXF (Dance Xross Fitness), the homegrown sensation. (More classes will be added to schedule. Instructors and classes are subject to change.)

Take a break from working out to sample products and services from experts in fitness and dance, natural beauty, chiropractic and massage, nutrition, life coaching and meditation. Want to spruce up your wardrobe – or home – for 2014? Browse the handmade crafts, jewelry and clothing, and vintage fashions for sale throughout the galleries of Cornell Street Studios. The Junior League of Kingston will be on hand to present its plans for Kingston Kinderland II and answer questions about this exciting project.

Inclusive cost of Renew You 2014 is $20 cash at the door. Snow date is Saturday, Jan. 18.

Note: Please bring non-street sneakers to class to help protect the dance studio floors. Space is limited for each fitness class demonstration. A line will form 10 minutes prior to each one.

Stay up-to-date with the full list of fitness classes and instructors and health and wellness experts by visiting the Junior League of Kingston’s Facebook page: https://www.facebook.com/JLKNY or Web site: http://www .juniorleaguekingston.org