Meditation leader, healer, and writer Sharon Rosen will pay us a special visit on Monday, May 5th for the Beginners Class and on Tuesday, May 6th for the House Flow class. Following our yoga practice, she will lead us in a brief, 10 to 15-minute guided meditation.
Monday, May 5th – Beginners – 5:30-7:00pm
Tuesday, May 6th – House Flow – 6:15-7:45pm
We look forward to inviting her grounded, present energy into these two special classes as a way of concluding the practice and deepening the impact of your present awareness. It’ll be the same drop-in fee as usual — no charge at all. Simply join us as you normally would.
Sharon Rosen LMT, CWC has been a holistic practitioner since 1987. Through her work she has helped hundreds of people shift from overwhelm, frustration, and pain to clarity, relaxation, and relief from physical and emotional discomfort. This enables them to be more productive, enjoy better relationships and get more joy out of life.
Her practice includes therapeutic bodywork, meditation and self-care classes, and wellness coaching. Whether working one-on-one or in a group setting, she is passionate about guiding people to rediscover their inherent ability to hold stress-in-balance. You can find out more at www.heartofselfcare.com.
The essence of what I teach and embody in my work comes from learning to listen deeply to myself. It’s about paying mindful attention to my body and soul to figure out what works for me. I’ve learned how to give myself what I need to truly flourish and feel strong and vibrant. I feel so grateful to be able to share this learning with you.