Balancing the Chakras: The Practice of Moving Within
With Stephanie Rose Bifolco
Saturday, March 12th, 2:30-4:30pm
$25 door/$20 by March 8th
Hosted right across the street at BSP.
The practice of balancing our Chakras, the seven primary energy centers along the spine, is available to all students who want to go deeper in their yoga practice. For beginners and experienced yogis alike, this practice can strengthen and balance the flow of life force at the seven most powerful regions of the body: your perineum, sacrum, solar plexus, heart, throat, pineal glad, and crown of the head. This essential practice is diverse and includes self-study, visualization, asana, pranayama, and meditation. Ultimately this practice can awaken your Kundalini, the Spirit Consciousness that lays dormant at the base of your spine and opens your body, mind, and heart to its highest potential!
Stephanie Rose is an Experienced-Registered Yoga Teacher (E-RYT) with The Yoga Alliance, a certified Anusara-Inspired Yoga Teacher, and a Yoga-Teacher-Trainer at Jai Ma School of Yoga in New Paltz. She has a Certificate of Completion from a 9-month Ayurveda Living Skills Course, and has trained in the philosophies of the Goddess-Centered Yoga Tradition, Nonviolent Communication, and Restorative Yoga. Stephanie loves to teach her students about yoga and why yoga poses matter. She passionately shares the rules to create a foundation for healthy living. at home and at work. Her higher purpose is to educate groups of people so they can join arms together in a health (r)evolution!