Mindful Minis, Toddler Pop-up Yoga Class with Amy Reed – Sun. Oct. 20th

Mindful Minis Toddler Pop-up Yoga Classes

with Amy Reed

Sunday, October 20th

12:00-12:45pm

ages 2-5 $10/child
Midtown

Let your child experience yoga in this safe & fun environment. Parents are welcome to stay and play or drop off (only if child can separate easily and child can take instruction).

Mindful Minis



Yoga Therapy & Ayurveda for Osteoporosis – with Amy Jayaprada Hirschstein – A 4-week series beginning 10/21 – Monday nights Uptown

Yoga Therapy & Ayurveda

for Osteoporosis

A 4-week series beginning Oct. 21

with Ami Jayaprada Hirschstein, C-IAYT, AHC

Monday nights Uptown

5:30-6:45pm

$80 for the 4-week series

ami jayaprada hirschstein, back care basics, yoga therapy, the yoga house, yoga, kingston, ny, hudson valley

Meets:
10/21
10/28
11/4
11/11

Learn ways to strengthen your bones through yoga, diet and lifestyle. Improve your balance and posture while increasing bone density with yoga poses. Learn about foods, herbs and self-care techniques that nourish your bones. 

Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.

Learn ways to strengthen your bones through yoga, diet and lifestyle. Improve your balance and posture while increasing bone density with yoga poses. Learn about foods, herbs and self-care techniques that nourish your bones. 

 

Osteoporosis Series



Yoga & Calisthenics – This workshop has been canceled. – Sat., 10/26 – 1:00-3:00pm – Midtown

This workshop has been canceled. Please check back for future offerings.

This workshop is designed for Intermediate and Advanced practitioners who would like to learn how to bring more Core and Shoulder strength into their practice. By using a wide variety of methods we can gain more strength and flexibility around the knee joint, hip joint, and rotator cuff.  
Stabilizing these areas not only builds strength but also reduces the risk of injury in all forms of movement.


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Upcoming Training and Intensive Learning Module – Yoga Teaching Methodology – Oct. 4-6, 2019

Teaching Methodology:

Designing the Experience

Oct. 4-6, 2019

Teachers: Leigha Butler & Jacquelyn Nash

What makes a great yoga teacher? What makes a great class? Develop your voice and cultivate existing skills to structure a yoga class that creates the complete experience.

Learn:

  • structuring a yoga class by building postural arcs and valleys
  • developing a teacher/class relationship and teacher/student relationship
  • how to hold space, creating a safe, judgment free environment for healing and transformation
  • methods and tools to find personal inspiration and then share that with the class
Leigha Butler & Jacquelyn Nash

Having met in their 200 Hour Yoga Teacher Training, Leigha and Jacquelyn decided to plant their yoga roots in Kingston in 2011 when they opened The Yoga House in Uptown Kingston. While their styles of practice and teaching differ, their polarities bring a very balanced approach to sharing yoga with those training with them. Both have studied with various teachers, Leigha most recently with Shiva Rea and Jacquelyn with David Swenson, bringing combined knowledge from different approaches to the practice. While they joke about not reading anything but yoga books, they are continually filling their wells with new inspiration for their committed personal practices and the classes that they teach.

Hours:

Friday: 7:00(or 7:30)-9:30pm Midtown Studio
Saturday: 11:30-5pm Midtown Studio
Sunday: 11:45-4:45pm Midtown Studio

Please note that the first half hour of the Friday session will be designated for those who are completing the training only. If you are not in the training, the Friday session will begin promptly at 7:30pm.


Teaching Methodology