Author: YogaHouse
Mindful Minis, Toddler Pop-up Yoga Class with Amy Reed – Sun. Oct. 20th
Yoga Therapy & Ayurveda for Osteoporosis – with Amy Jayaprada Hirschstein – A 4-week series beginning 10/21 – Monday nights Uptown
Yoga Therapy & Ayurveda
for Osteoporosis
A 4-week series beginning Oct. 21
with Ami Jayaprada Hirschstein, C-IAYT, AHC
Monday nights Uptown
5:30-6:45pm
$80 for the 4-week series
Learn ways to strengthen your bones through yoga, diet and lifestyle. Improve your balance and posture while increasing bone density with yoga poses. Learn about foods, herbs and self-care techniques that nourish your bones.
Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.
Learn ways to strengthen your bones through yoga, diet and lifestyle. Improve your balance and posture while increasing bone density with yoga poses. Learn about foods, herbs and self-care techniques that nourish your bones.
Yoga & Calisthenics – This workshop has been canceled. – Sat., 10/26 – 1:00-3:00pm – Midtown
This workshop has been canceled. Please check back for future offerings.
This workshop is designed for Intermediate and Advanced practitioners who would like to learn how to bring more Core and Shoulder strength into their practice. By using a wide variety of methods we can gain more strength and flexibility around the knee joint, hip joint, and rotator cuff.
Stabilizing these areas not only builds strength but also reduces the risk of injury in all forms of movement.
Upcoming Training and Intensive Learning Module – Yoga Teaching Methodology – Oct. 4-6, 2019
Teaching Methodology:
Designing the Experience
Oct. 4-6, 2019
Teachers: Leigha Butler & Jacquelyn Nash
What makes a great yoga teacher? What makes a great class? Develop your voice and cultivate existing skills to structure a yoga class that creates the complete experience.
Learn:
- structuring a yoga class by building postural arcs and valleys
- developing a teacher/class relationship and teacher/student relationship
- how to hold space, creating a safe, judgment free environment for healing and transformation
- methods and tools to find personal inspiration and then share that with the class
Leigha Butler & Jacquelyn Nash
Having met in their 200 Hour Yoga Teacher Training, Leigha and Jacquelyn decided to plant their yoga roots in Kingston in 2011 when they opened The Yoga House in Uptown Kingston. While their styles of practice and teaching differ, their polarities bring a very balanced approach to sharing yoga with those training with them. Both have studied with various teachers, Leigha most recently with Shiva Rea and Jacquelyn with David Swenson, bringing combined knowledge from different approaches to the practice. While they joke about not reading anything but yoga books, they are continually filling their wells with new inspiration for their committed personal practices and the classes that they teach.
Hours:
Friday: 7:00(or 7:30)-9:30pm Midtown Studio
Saturday: 11:30-5pm Midtown Studio
Sunday: 11:45-4:45pm Midtown Studio
Please note that the first half hour of the Friday session will be designated for those who are completing the training only. If you are not in the training, the Friday session will begin promptly at 7:30pm.