Meditation Vacation — Saturday, April 23rd — 12:00-3:00pm

MEDITATION VACATION

An Experiential Meditation Intensive

Saturday, April 23rd

12:00-3:00pm

$25: Register below

Meditation Vacation

Experience HEALING IN ACTION

  • Meditate using a non-denominational approach
  • Explore a variety of meditation styles
  • Discover the meditation technique that suits your disposition

Learn the BRAIN SCIENCE behind meditation’s healing and
transformative effects

  • Its impact on your parasympathetic nervous system
  • How it restructures your brain
  • Its mechanism for quieting the egoic mind

Acquire concrete tools to start & maintain a regular HOME MEDITATION PRACTICE

  • Connect with accountability partners, if that is your desire
  • Journal to work through the obstacles that stand between you and meditation
  • Get answers to your questions about the why, how & how long…
  • Take home a log & worksheet to facilitate your personal practice

 

leigha butler meditation yoga gomukuasana

Hillary Hoffman Photography

Leigha Butler E-RYT, MA, is co-owner of The Yoga House in Kingston, NY where she co- directs a Yoga Alliance registered 200-hour teacher training program. She has studied Tantra-influenced meditation with Lorin Roche, PhD and the science of meditation and egolessness with Richard Miller, PhD. Her own practice borrows from many traditions including that of the eight-limbed yogic path and Zen Buddhism. She leads meditative movement workshops called “Consciousness in Flight.”


Meditation Workshop



5 Year Anniversary Celebration Challenge!

The Yoga House’s

Anniversary Challenge:

20 CLASSES IN 30 DAYS

YOGA House in Kingston, NY

This September, The Yoga House celebrates 5 years in the Kingston community!

What better way to celebrate a half a decade at The Yoga House than by entering a yoga challenge. A yoga challenge is not necessarily a “challenge” against anyone or even yourself. It’s more a of a commitment. It’s a commitment to your mental, physical, and emotional well-being and a kickstart to transitioning from yoga as something that you do to yoga as a way of living.

How does it work?

Buy a 2Kingston_YMCA_Farm_Project_Logo1 (2)-10 Class Challenge Card for $200 and attend any of our regularly scheduled classes 20 times throughout the month of September. $20 of your entry-fee will go to our local Kingston YMCA Farm Project. You can (easily) reach this goal by practicing 5 times a week during the month.*

*If you have a class card already, it will be put on hold for the month of September so that you can join the challenge without losing the membership you already paid for.

Prizes as follows:

Grand Prize – To the person or persons with the highest attendance: 1 Unlimited Monthly membership for the month of October plus a nifty TYH water bottle. *NEW* One hour-long deep tissue massage with Licenced Massage Therapist Michele Muller.

Prize for all successful completion – For anyone who reaches 20 classes in 30 days: 50% off a 10 Class Card.


20 Classes in 30 Days Yoga Challenge



Morning Buddy System

Morning Buddy System

Bring a Friend, Practice for Free!

 

Already practice at The Yoga House? Well come join us for any of our morning classes and when you bring a newcomer friend to the studio, practice for free! This includes any of our morning classes from Sunday through Saturday.

 

Our Morning Classes include:
Sunday:
7:30am Ashtanga
9:30am House Flow
Monday:
9:30am House Flow
Tuesday:
9:30am House Flow
Wednesday:
7:00am House Flow
9:30am House Flow
Thursday:
9:30am Beginners
Friday:
9:30am House Flow
Saturday:
7:30am Flying Flow
9:30am House Flow

Summer Slackline Series with Adi Carter

Summer Slackline Series

With Adi Carter

Every Other Sunday in June & July, 2:30-4:30pm

June 12th     June 26th    July 10th    July 24th

 

$100 for Series/$30 per drop-in

 

slackline series yoga kingston new york hudson valleyThe SLACKLINE SERIES is a unique practice that redefines your sense of balance and mental focus on a one inch wide piece of webbing! Great for climbers, yogis, surfers, runners and athletes of all forms, the YogaSlackers bring their unique practice of slackasana to climbing gyms and yoga studios around the world. This practice helps students to develop new techniques of complete body awareness and strength while improving concentration, so much so that some have labeled it “meditation for those who can’t sit still”. In this 2 hour workshop, students will learn the basics of the series including poses such as kneeling, sitting, standing, lying down, arm balancing and even going upside down on the slackline. Often times the practice is combined with AcroYoga and Thai Massage to offer a full exploration into balance and holistic well-being.

 

Meet at Academy Green, on the corner of Clinton Ave. & Albany Ave.

If it’s raining, meet at The Yoga House on Crown Street, where we’ll do AcroYoga guided by Adi.

 


Slackline Series



 

Adi Carter

PR_headshot2Adi has been a life long student of practicing yoga off the mat in all shapes and forms especially when it involves being outdoors. Her passion for movement and the environment have taken her on countless adventures around the world and she currently travels and teaches as part of the YogaSlackers & created the Redefining Balance series and retreats to share the modalities of shifting perspective through yoga, slacklining, AcroYoga, climbing, surfing, mountain biking and just about anything else you can think to do on the Earth’s terrain. Traveling & teaching often times with her car as a home base, you can find her somewhere in the vicinity of an ocean, climb site, mountain or legit climbing tree as she works with students on and off the mat to discover a new sense of balance, strength and focus in whatever their form of practice might be. Read more at AdiCarter.com.

Michael Chandra Cohen’s Introduction to Nonduality and Meditation — Saturday, April 29th, 2:00-4:00pm — $15

The Method of Nonduality and Meditation

with Michael Chandra Cohen

Saturday, April 29th

2:00-4:00pm

The path of Nonduality challenges us to re-think the most intimate notions we hold about ourselves and the world. In this one class will unfold the Nondual vision classic to all Eastern spirituality along with the meditation technique that is integral to this vision.

Michael Chandra was a former swami and senior staff member with the Sivanananda Yoga Vedanta Centers and Swami Vishnudevananda. He taught Eastern Religions and Hinduism at Hunter College in NYC and has also taught Advaita Vedanta at dozens of Yoga Teacher Training Courses throughout the world.


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