Intro to Yoga Series — 6 Weeks — Begins April 15th

Intro to Yoga Series

with Lori Henry

6-Week Series, 4/15-5/20

Sundays, 10:30-11:30am

$52 for the whole series

First class, April 15th is free

at our Uptown Location at 57 Crown St.



basics yoga the yoga house kingston ny hudson valleyLearn the basics of yoga with long-time practitioner and certified instructor, Lori Henry, in a warm and welcoming environment. This beginner-friendly class breaks down the fundamentals of a yoga practice. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully.





Lori Henry

Lori, an Ulster County native, began practicing yoga over 11 years ago in an effort to control stress and to maintain a healthy lifestyle. In 2015, she visited The Yoga House and decided to embark in their 200 Hour Yoga Teacher Training program to improve her own home practice and to become educated in yoga philosophy. After graduating from the program in 2016, she realized that many people feel that yoga is not accessible to them for multiple reasons. She wants to tell them, “YOU CAN do it!” and she wants to help generate confidence so those skeptics can discover how to balance the mind and body in order to accept oneself and others. She believes the best method is through a lighthearted and practical approach. Lori is dedicated to helping her students feel good about themselves and their practice. She is currently continuing her education at Shakti and is enjoying her life-long yoga journey.



Intro to Yoga

The Yellow Deal — $100 for a 10-Class Card — If you wear yellow to the studio March 20th-31st

The Yellow Deal

10 Classes for $100

If < you wear Yellow to the studio >

Then < you can buy a 10 class card for $100 >

Deal offered March 20-March 31st
Class card will expire June 22nd

Offer available at the studio.

This deal is offered in conjunction with Paint the Town Yellow, a collaborative celebration of International Day of Happiness (March 20th) & Shine a Light on Depression.

Intro to Harmonium w/ Seth Lieberman–Saturday, 4/21, 2-4pm

Intro to Harmonium

with Seth Lieberman

Saturday, April 21st,  2:00-4:00pm

$30 preregister/$35 day-of

Midtown Studio


In this workshop we will cover the basics of harmonium playing, the mechanics of playing the instrument, becoming familiar with the keyboard and note names, some basic music concepts and terminology, care and maintenance of the instrument, and chanting and playing at the same time. We will learn a chant together and how to use the harmonium to chant OM at the beginning and end of a yoga class. This is a fun, accessible, supportive way to begin or continue your study of the harmonium, group chanting, and music and a good place to start if you are considering purchasing an instrument or studying privately with Seth. This is open to all levels of experience and is recommended for yoga teachers, students and anyone interested in music and chanting.


*If you have a harmonium and can bring it to the workshop, please contact Seth or email The Yoga House.
**Space is limited to a small group so more personal attention can be given to each student. Pre-registration is highly recommended.


Seth Lieberman

Seth Lieberman is a musician and yoga instructor based in New York City and the Hudson Valley. He discovered the harmonium and kirtan in 2009 during his first yoga teacher training. With his developing devotion to yoga practice and his already extensive background as a classically trained musician, he quickly and deeply delved into this intersection of music and yoga. Since 2011, he has been teaching harmonium and chanting to students privately and in group settings. Seth’s fun, practical and holistic approach to teaching music balances the technique and training required to play an instrument with the intuitive, spiritual, and devotional aspects of yoga practice. You can learn more about Seth at or on Facebook and listen to his latest music release “The Way Beyond” on Spotify or Bandcamp.

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7-Week iRest Yoga Nidra Series — Tuesday nights with Noelle Damon — Begins April 3rd

Integrative Restoration or iRest

7-Week Yoga Nidra Series

with Noelle Damon, LCSWR, DAAETS, RYT

Tuesdays, April 3rd – May 15th


$25 per class or $150 for the full series*

yoga nidra irest yoga kingston ny hudson valley






What is iRest?

Based on ancient wisdom and practice, this series  has been proven to effectively support the healing process across a broad range of populations, including those with PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.

  • This offering is a 7-week progressive course of practices for healing & wellness.
  • Skilled guidance into deep relaxation and meditation.
  • The peaceful release of tension, stress, & self-limiting negative beliefs.

*Preregistration and full attendance are recommended but not required. 


noelle damon, the yoga house, yoga, hudson valley, ny, kingstonNoelle Damon is a Holistic Psychotherapist, board certified Traumatologist, yoga teacher, and certified iRest teacher.

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Yoga Fundamentals: A Workshop for Beginners, Saturday, May 5th, 1:00-4:00pm

Yoga Fundamentals:

A Workshop for Beginners

with Hillary Harvey

Saturday, May 5th, 1:00-4:00pm

Hosted at our Midtown Studio at 474 Broadway, Kingston

$35 for workshop only;

$50 for workshop PLUS 3 classes* (only offered to new students to The Yoga House)

the yoga house, kingston, nyWe’ve all heard of the widely known physical and mental benefits of a consistent yoga practice. We know that when we hear the word “yoga” we think of flexibility, stress relief and mindfulness. But for some, making that step to experience those well-known benefits is not as easy as walking out the door and getting to a class. Often people feel intimidated and unsure of joining a group class for their first experience. Many questions arise: What type of yoga should I try? What’s with all the breathing? If I’m not flexible, can I do yoga? Maybe you’ve already been to a class but felt too uncomfortable and unsure of yourself to return.

This 3-hour interactive workshop is designed to quell those hesitations and answer any and all questions that you might have about starting a yoga practice. We will cover the following topics:

  • A brief history of yoga
  • An introduction to pranayama (breath control) and meditation
  • An explanation of different styles
  • An introduction to common yoga terms
  • A look at some yoga postures and their anatomical alignment

The entire workshop is designed to encourage dialogue, questions and discussion for any and all topics. If you have a question, we are sure that many other people do, so ask away for us all, teachers and students, to learn about the hesitations that arise. We want to provide you with the foundation of basic yoga principles in order for you to feel comfortable when you enter a yoga class for the first time. Join The Yoga House Beginners Class instructor, Hillary Harvey, for this open forum for any yoga-skeptics.

We have all necessary equipment (props, mats, straps, even water), so bring just yourself. Because we will be doing some postures, please wear comfortable, loose clothing.

(Please note, it is NOT necessary to take this workshop to come to a Beginner’s Class, which we offer of Monday and Friday nights and Saturday mornings.)

*3 Classes to be used within 30 days of first class at the studio.

Yoga Fundamentals Workshop