|When:||Back to Calendar » October 24, 2013 @ 5:30 pm - 7:00 pm|
|Repeats:||Weekly on Thursday - forever||✔ Add to Calendar Add to Google Calendar|
|Categories:||Open Level Warm Vinyasa|
Warm Vinyasa - This is an open-level class with a catch: climate control set to about 85 degrees. We’re not aiming for crazy-hot, just good and warm–enough to ramp up your metabolic fire and make you feel as bendy as possible. When the room is heated, stiff muscles and joints melt open easily, twists are deeper, and the sweat pours more freely. Loyal attendees report, you leave with a natural high.
The first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.