|When:||Back to Calendar » February 14, 2013 @ 9:30 am - 11:00 am|
|Repeats:||Weekly on Saturday - forever||Where:||The Yoga House
57 Crown Street
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|Categories:||Advanced Level Leigha Open Level|
|Tags:||kingston ny open level the yoga house vinyasa yoga|
Open Level – This mixed-level but rigorous Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, arm balances, twists, and final-relaxation pose. Some yoga experience recommended.
What’s the character of a Saturday morning class?
Saturdays mornings have become playtime at The Yoga House! Stop in for this adventurous and joyful class replete with arm balances, challenging holds, energetic peaks and valleys, some inevitable falling, and a rather loud playlist full of whatever Leigha’s loving at the moment (sample below).
ECSTATIC FLOW soundtrack:
Jamie xx’s “Beat For”;
Ghostpoet’s “Us Against Whatever”;
Dirty Gold’s “California Sunrise”;
Timber Timbre’s “Black Water”;
POLICA’s “I See My Mother”;
Other Lives’ “For 12″;
Washed Out’s “Far Away”;
Thom Yorke’s “Black Swan”;
Little Dragon’s “Twice”;
Nova Nova’s “Prisoner’s Song”;
Telepopmusik’s “Don’t Look Back”
Yoga doesn’t just make me smile; it makes me smile at the cellular level. It has awakened parts of my body that might otherwise have slumbered for decades. It has breathed life and love into every part of my being, and it will for you too if you let it (maybe it already has). In my classes I very simply aim to share the joy yoga has brought me. That’s why we play and jump and fly and fall. I am sharing my practice with you in the hopes that you’ll fall in love like I did.