|When:||Back to Calendar » October 23, 2013 @ 10:00 am - 11:30 am|
|Repeats:||Weekly on Wednesday - forever||✔ Add to Calendar Add to Google Calendar|
|Categories:||Anusara Open Level|
|Tags:||open level anusara yoga|
Anusara – Anusara yoga is for all levels. This nurturing system of yoga combines modalities of Hatha yoga, pranayama, biomechanical principles of alignment, meditation, mantras, and tantric philosophy. Expect a slow flow of postures and heart-themes to inspire your movement into greater wholeness. Anusara yoga teachers specialize in applying yoga postures therapeutically to heal emotional and stress-related injuries in students. The benefits of practicing Anusara yoga include greater awareness of the body, improved balance and coordination, increased vitality, more skillful management of stress, and greater connection with all aspects of the Self.
Stephanie’s longing to live life from her heart has led her to discover many different techniques from Eastern and Western spiritual and wellness disciplines. She is eager to guide others to discover how these same disciplines can help them cultivate greater health and harmony in their lives. She has over 10 years experience promoting yogic practices, awareness techniques, and communication skills to individuals, groups, and organizations throughout the United States and Latin America. Stephanie is grateful for the guidance of her main teachers, Gurumayi Chidvilasananda, Dr. Douglas Brooks, Cate Stillman, and Christina Sell. She is a Registered Yoga Teacher with Yoga Alliance and is a Certified Anusara-Inspired Yoga Teacher since 2008. Stephanie also has a Master’s Degree in Social Work and Community Organizing.