|When:||Back to Calendar » October 25, 2013 @ 12:00 pm - 1:00 pm|
|Repeats:||Weekly on Friday - forever||Where:||The Yoga House
57 Crown Street
|✔ Add to Calendar Add to Google Calendar|
|Cost:||$10 to drop in|
|Categories:||Beginner Level Chair Yoga Leigha|
Chair Yoga - The perfect introduction to a yoga practice for senior bodies, injured or arthritic bodies, inflexible or heavy bodies, and any others who would like to practice at a very slow pace as they ease themselves into yoga. Leigha’s chair yoga students have reported feeler better, lighter, and younger after beginning a weekly chair regimen. Don’t let any physical limitations get in your way of enjoying the physical and emotional benefits of a yoga practice.
The first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.