New Classes Added! Now we’re offering Kids Yoga on Saturdays, House Flow on Sunday morning, and House Flow on Tuesday Morning.
Thursday morning House Flow moves to 9:30am and Saturday evening Flow & Go moves to 5:00pm.
Pricing
- $13 Drop-In
- $55 5-Class Card
- $100 10-Class Card ($90 student)
- $90 Unlimited Monthly Card
- $255 3-Month Unlimited Card
- $500 6-Month Unlimited Card
- $5+ Donation for Community, proceeds go to Woodstock Family Inn
- $60 Individual and Small-Group Sessions
- New: Subscriptions! See drop-down box below.
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Month 
Day 
Week 
Agenda Agenda
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Mar8Sat
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House Flow – Leigha9:30 am – 11:00 am
Open Level – This mixed-level but rigorous Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, arm balances, twists, and final-relaxation pose. Some yoga experience recommended.
What’s the character of a Saturday morning class?
Saturdays mornings have become playtime at The Yoga House! Stop in for this adventurous and joyful class replete with arm balances, challenging holds, energetic peaks and valleys, some inevitable falling, and a rather loud playlist full of whatever Leigha’s loving at the moment (sample below).
Sample Playlist
ECSTATIC FLOW soundtrack:
Jamie xx’s “Beat For”;
Ghostpoet’s “Us Against Whatever”;
Dirty Gold’s “California Sunrise”;
Timber Timbre’s “Black Water”;
POLICA’s “I See My Mother”;
Burial’s “Archangel”;
Other Lives’ “For 12″;
Washed Out’s “Far Away”;
Thom Yorke’s “Black Swan”;
Little Dragon’s “Twice”;
Nova Nova’s “Prisoner’s Song”;
Telepopmusik’s “Don’t Look Back”
Says Leigha:
Yoga doesn’t just make me smile; it makes me smile at the cellular level. It has awakened parts of my body that might otherwise have slumbered for decades. It has breathed life and love into every part of my being, and it will for you too if you let it (maybe it already has). In my classes I very simply aim to share the joy yoga has brought me. That’s why we play and jump and fly and fall. I am sharing my practice with you in the hopes that you’ll fall in love like I did.
9:30 amHouse Flow – Leigha -
Kids Yoga – Julie3:30 pm – 4:30 pm
KIDS YOGA
Calling all parents…. Need a little break? Want some quality time just for you? Then maybe you’ll want to drop your kids off for an hour to have some yoga fun! Your kids will sing to original songs played on guitar and dance via sun salutations that will challenge and creatively open them up to a whole new world of yoga. Who knows? Maybe you’ll want to join in on the fun! Ages 5-13.Julie Colton
Music and the arts have encompassed Julie’s life since she started to play for various Protestant churches at the age of 10. With undergraduate degrees in Jazz Piano Performance and Music Composition, she found the perfect blend of art and spirituality when she started practicing yoga years ago. In the artistic beauty of the yoga asanas, symbolizing components of nature, and in the vibrational energy of music, Julie found in yoga a way to, as Joseph Campbell would say, “follow [her] bliss.”
Considering herself the eternal student who now wants to teach what she has learned, she is continuing her studies in graduate school so she can teach high school Biology and Math. She continues the spiritual journey of practicing the eight limbs of yoga as well as studying healing arts like Reiki.
3:30 pmKids Yoga – Julie -
Flow & Go – Julie (New time! 5:00-6:15)5:00 pm – 6:15 pmFlow & Go** – Blending physical movement, spiritual components, and music, this class offers a dance-like flow of Vinyasa Yoga that will both relax and challenge you. It’s the perfect way to help you get prepared for your Saturday night, whether you’re planning to stay in or head out. 75 minute class.
Julie Colton
Music and the arts have encompassed Julie’s life since she started to play for various Protestant churches at the age of 10. With undergraduate degrees in Jazz Piano Performance and Music Composition, she found the perfect blend of art and spirituality when she started practicing yoga years ago. In the artistic beauty of the yoga asanas, symbolizing components of nature, and in the vibrational energy of music, Julie found in yoga a way to, as Joseph Campbell would say, “follow [her] bliss.”
Considering herself the eternal student who now wants to teach what she has learned, she is continuing her studies in graduate school so she can teach high school Biology and Math. She continues the spiritual journey of practicing the eight limbs of yoga as well as studying healing arts like Reiki.
5:00 pmFlow & Go – Julie (New time! 5:00-6:15)
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Mar9Sun
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House Flow – Ashley (New class!)9:30 am – 11:00 amHouse Flow – This is our classic, open-level Vinyasa Flow class. In it, we honor the infinite possibility inherent in each breath as we move through an asana practice that is equal parts challenging and sweet. Asana practice becomes a transformational and healing experience when it is intimately tied to breath-work. Although the class is physically rigorous, we offer modifications to accommodate your level of experience.
Ashley Townsend
The first time Ashley practiced yoga something awakened deep inside of her. She knew yoga would always be a guiding force in her life. Ashley’s classes are inspired by a flowing Ashtanga style, with a focus on breath, alignment, and mindfulness. Offering hands-on adjustments and a consideration of each student’s needs, she provides a safe and inviting space that allows for a deep exploration of mind, body, and spirit. When not teaching yoga, Ashley is studying to become a nurse, hiking, gardening, crafting, and spending time with loved ones.
9:30 amHouse Flow – Ashley (New class!) -
Community Class – Craig ($5 class)5:00 pm – 6:15 pm
Community - Open to all levels, we ask for a donation of $5 or more for this fun, inviting class designed to make yoga accessible to anyone who’s curious! Suitable for new practitioners and anyone else. All proceeds benefit Family of Woodstock’s Family Inn of Kingston, a program that provides shelter and a variety of services for the children of Ulster County area families in need.
Craig MilanoIn his practice, teachings, and in life, Jivamukti instructor Craig Milano tries to be as direct and straightforward as possible, searching for the most effective way of getting where he wants to go or needs to be. This search has led him to the practice and teaching of yoga, which he appreciates for its potential to help build awareness of body, mind, and of the world around and within us.
Much like Vinyasa yoga, Jivamukti offers a full and well rounded experience. You can expect from Craig’s class a fair amount of hands-on assists and a fair amount of rock ‘n’ roll playing for inspiration.
5:00 pmCommunity Class – Craig ($5 class)
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Mar10Mon
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Restorative Yoga – Sally10:00 am – 11:30 am
R
estorative Yoga with Sally Delmerico, Mondays 10:00am This class provides a peaceful atmosphere to allow the body, mind, and spirit to rejuvenate itself. Props (blankets and blocks) are used to prevent stress on the body. The mind finds space through the breath to be open to new ideas and patterns. Balancing the body and mind through the breath allows the nervous system to relax and the immune system to function better. When you leave a class you will feel at ease physically and emotionally.90 minute class
10:00 amRestorative Yoga – Sally -
Beginner Level Yoga – Jacqui5:30 pm – 7:00 pm
Beginner – New to yoga or just want to take a refresher? The beginner Vinyasa class is a gentler class intended for those who want to take it easy or remember the fundamentals of alignment. The instructor will offer hands-on adjustments and posture modifications so that new, tight, or injured bodies can practice poses safely. Feel free to use blocks and straps, available free of charge. Your instructor is happy to answer your questions.
Jacqui NashThrough her teaching, Jacqui is inspired to help people find that same connection she felt upon her first yoga class. As an instructor, Jacqui weaves together mindfulness, alignment, and strength with softness in her flowing sequences. She guides students to move in harmony with their breath and to discover the obstacles and opportunities that are waiting to be met on and off the mat. Having sustained a serious arm injury, Jacqui knows how humbling the physical practice can be and encourages students to be sensitive to their bodies. As a trained Ashtanga teacher and with the experience teaching both advanced and beginner students, her classes are based on Vinyasa/Ashtanga styles for all levels.
When Jacqui is not teaching yoga, she manages an electrical contracting company, PAN ELDI, in Kingston, and enjoys time with her faithful dog and loving husband. Her journey with yoga is an ongoing adventure through the physical practice and everyday experiences, and she looks forward to sharing with students.
5:30 pmBeginner Level Yoga – Jacqui -
Prenatal Yoga – Jacqui7:00 pm – 8:00 pm
Prenatal Yoga* - It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Join new mom Jacqui Nash every Monday for a prenatal yoga class open to all levels. Through the class, we’ll explore very gentle prenatal poses for women new to yoga and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation.
* – 60 minute class
7:00 pmPrenatal Yoga – Jacqui
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Mar11Tue
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House Flow – Michael9:30 am – 11:00 amHouse Flow – This is our classic, open-level Vinyasa Flow class. In it, we honor the infinite possibility inherent in each breath as we move through an asana practice that is equal parts challenging and sweet. Asana practice becomes a transformational and healing experience when it is intimately tied to breath-work. Although the class is physically rigorous, we offer modifications to accommodate your level of experience.
Michael Gouldhas been practicing yoga since 1999, when he tried it to reduce stress from his job. His love of the physical practice soon grew to include a love of the more spiritual and philosophical aspects, incorporating all of it into his daily life. He has studied all kinds of yoga styles, especially Anusara yoga, having completed the three Anusara immersions. He completed his teacher training with Michael Stein at the Ashtanga yoga studio in New Paltz, finding his voice as a yoga teacher by combining his natural attraction to playfulness, open heart, alignment-oriented sequences of poses, while building strength and flexibility, and encouraging self-discovery. He aspires to guide students to come to the same joy and fulfillment that he has found.
9:30 amHouse Flow – Michael -
Mommy & Me Yoga – Jacqui (New time! 12:30-1:30)12:30 pm – 1:30 pm
Mommy & Me Yoga with Jacqui Nash, Tuesdays 10:30am*
Need some time on the mat but don’t have someone to watch baby? Bring baby along to this Mommy & Me class, designed for Mom to reconnect with her mind, body and breath through a flowing yoga practice. Bring a blanket and a favorite toy to occupy Baby while Mommy strikes an “asana.” It’s up to Mom if she’d like to incorporate Baby into her practice, and anything goes in this class, so take a break to nurse, change or cuddle Baby if the moment presents itself. Taught by new mom Jacqui with her daughter, Sienna, as her sidekick.*60 minute class
12:30 pmMommy & Me Yoga – Jacqui (New time! 12:30-1:30) -
House Flow – Leigha6:15 pm – 7:45 pmHouse Flow – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
6:15 pmHouse Flow – Leigha
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Mar12Wed
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Anusara Yoga – Stephanie10:00 am – 11:30 am
Anusara – Anusara yoga is for all levels. This nurturing system of yoga combines modalities of Hatha yoga, pranayama, biomechanical principles of alignment, meditation, mantras, and tantric philosophy. Expect a slow flow of postures and heart-themes to inspire your movement into greater wholeness. Anusara yoga teachers specialize in applying yoga postures therapeutically to heal emotional and stress-related injuries in students. The benefits of practicing Anusara yoga include greater awareness of the body, improved balance and coordination, increased vitality, more skillful management of stress, and greater connection with all aspects of the Self.
Stephanie BifolcoStephanie’s longing to live life from her heart has led her to discover many different techniques from Eastern and Western spiritual and wellness disciplines. She is eager to guide others to discover how these same disciplines can help them cultivate greater health and harmony in their lives. She has over 10 years experience promoting yogic practices, awareness techniques, and communication skills to individuals, groups, and organizations throughout the United States and Latin America. Stephanie is grateful for the guidance of her main teachers, Gurumayi Chidvilasananda, Dr. Douglas Brooks, Cate Stillman, and Christina Sell. She is a Registered Yoga Teacher with Yoga Alliance and is a Certified Anusara-Inspired Yoga Teacher since 2008. Stephanie also has a Master’s Degree in Social Work and Community Organizing.
10:00 amAnusara Yoga – Stephanie -
Core Flow Yoga – Jacqui5:30 pm – 7:00 pm
Core Vinyasa Flow, Open Level - Forget crunches!! Introducing… our CORE CLASS on Wednesday nights! Foundational to all else in yoga, core strength makes not just poses but daily life feel easier. With its emphasis on core work, this class aims to strengthen and tone your abdominals, obliques, spine, pelvic floor and shoulder girdle. You’ll find you’ll stand taller, feel stronger, and radiate with confidence. See you there!
Jacqui NashThrough her teaching, Jacqui is inspired to help people find that same connection she felt upon her first yoga class. As an instructor, Jacqui weaves together mindfulness, alignment, and strength with softness in her flowing sequences. She guides students to move in harmony with their breath and to discover the obstacles and opportunities that are waiting to be met on and off the mat. Having sustained a serious arm injury, Jacqui knows how humbling the physical practice can be and encourages students to be sensitive to their bodies. As a trained Ashtanga teacher and with the experience teaching both advanced and beginner students, her classes are based on Vinyasa/Ashtanga styles for all levels.
When Jacqui is not teaching yoga, she manages an electrical contracting company, PAN ELDI, in Kingston, and enjoys time with her faithful dog and loving husband. Her journey with yoga is an ongoing adventure through the physical practice and everyday experiences, and she looks forward to sharing with students.
5:30 pmCore Flow Yoga – Jacqui
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Mar13Thu
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House Flow – Michael (New time! 9:30)9:30 am – 11:00 amHouse Flow – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.Michael Gould
has been practicing yoga since 1999, when he tried it to reduce stress from his job. His love of the physical practice soon grew to include a love of the more spiritual and philosophical aspects, incorporating all of it into his daily life. He has studied all kinds of yoga styles, especially Anusara yoga, having completed the three Anusara immersions. He completed his teacher training with Michael Stein at the Ashtanga yoga studio in New Paltz, finding his voice as a yoga teacher by combining his natural attraction to playfulness, open heart, alignment-oriented sequences of poses, while building strength and flexibility, and encouraging self-discovery. He aspires to guide students to come to the same joy and fulfillment that he has found.
His “Yin Yang Yoga” class grew from his learning of the yin yoga principles as taught by Paul Grilley, making it a part of his own practice. He incorporated the ideas of Sarah Powers’ “Insight Yoga” practice into his teaching, which combines the yin yoga practice in the beginning of the class, progressing to the yang practice for the majority of the time. The yin yoga practice focuses on accessing the connective tissue in the joints, the bones, the cartilage, and ligaments, while the muscles are still cold, and doing it safely and therapeutically. This creates more space in the joints and freedom of movement, preparing the body for the very active, more muscular, faster-paced yang portion of the class. The inevitable results are a fit body, calm mind, and the connecting of the practice on the mat to our lives off the mat.- See more at: http://theyogahouseny.com/teachers#sthash.iyBLtGH0.dpuf
9:30 amHouse Flow – Michael (New time! 9:30) -
Warm Vinyasa – Leigha5:30 pm – 7:00 pm
Warm Vinyasa - This is an open-level class with a catch: climate control set to about 85 degrees. We’re not aiming for crazy-hot, just good and warm–enough to ramp up your metabolic fire and make you feel as bendy as possible. When the room is heated, stiff muscles and joints melt open easily, twists are deeper, and the sweat pours more freely. Loyal attendees report, you leave with a natural high.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
5:30 pmWarm Vinyasa – Leigha
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Mar14Fri
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House Flow – Leigha9:30 am – 11:00 am
Open Level – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
9:30 amHouse Flow – Leigha -
Chair Yoga – Leigha12:00 pm – 1:00 pm
Chair Yoga - The perfect introduction to a yoga practice for senior bodies, injured or arthritic bodies, inflexible or heavy bodies, and any others who would like to practice at a very slow pace as they ease themselves into yoga. Leigha’s chair yoga students have reported feeler better, lighter, and younger after beginning a weekly chair regimen. Don’t let any physical limitations get in your way of enjoying the physical and emotional benefits of a yoga practice.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
12:00 pmChair Yoga – Leigha -
Beginner Level Yoga – Jacqui5:30 pm – 6:45 pm
Beginner – New to yoga or just want to take a refresher? The beginner Vinyasa class is a gentler class intended for those who want to take it easy or remember the fundamentals of alignment. The instructor will offer hands-on adjustments and posture modifications so that new, tight, or injured bodies can practice poses safely. Feel free to use blocks and straps, available free of charge. Your instructor is happy to answer your questions.
Jacqui NashThrough her teaching, Jacqui is inspired to help people find that same connection she felt upon her first yoga class. As an instructor, Jacqui weaves together mindfulness, alignment, and strength with softness in her flowing sequences. She guides students to move in harmony with their breath and to discover the obstacles and opportunities that are waiting to be met on and off the mat. Having sustained a serious arm injury, Jacqui knows how humbling the physical practice can be and encourages students to be sensitive to their bodies. As a trained Ashtanga teacher and with the experience teaching both advanced and beginner students, her classes are based on Vinyasa/Ashtanga styles for all levels.
When Jacqui is not teaching yoga, she manages an electrical contracting company, PAN ELDI, in Kingston, and enjoys time with her faithful dog and loving husband. Her journey with yoga is an ongoing adventure through the physical practice and everyday experiences, and she looks forward to sharing with students.
5:30 pmBeginner Level Yoga – Jacqui
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Mar15Sat
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House Flow – Leigha9:30 am – 11:00 am
Open Level – This mixed-level but rigorous Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, arm balances, twists, and final-relaxation pose. Some yoga experience recommended.
What’s the character of a Saturday morning class?
Saturdays mornings have become playtime at The Yoga House! Stop in for this adventurous and joyful class replete with arm balances, challenging holds, energetic peaks and valleys, some inevitable falling, and a rather loud playlist full of whatever Leigha’s loving at the moment (sample below).
Sample Playlist
ECSTATIC FLOW soundtrack:
Jamie xx’s “Beat For”;
Ghostpoet’s “Us Against Whatever”;
Dirty Gold’s “California Sunrise”;
Timber Timbre’s “Black Water”;
POLICA’s “I See My Mother”;
Burial’s “Archangel”;
Other Lives’ “For 12″;
Washed Out’s “Far Away”;
Thom Yorke’s “Black Swan”;
Little Dragon’s “Twice”;
Nova Nova’s “Prisoner’s Song”;
Telepopmusik’s “Don’t Look Back”
Says Leigha:
Yoga doesn’t just make me smile; it makes me smile at the cellular level. It has awakened parts of my body that might otherwise have slumbered for decades. It has breathed life and love into every part of my being, and it will for you too if you let it (maybe it already has). In my classes I very simply aim to share the joy yoga has brought me. That’s why we play and jump and fly and fall. I am sharing my practice with you in the hopes that you’ll fall in love like I did.
9:30 amHouse Flow – Leigha -
Kids Yoga – Julie3:30 pm – 4:30 pm
KIDS YOGA
Calling all parents…. Need a little break? Want some quality time just for you? Then maybe you’ll want to drop your kids off for an hour to have some yoga fun! Your kids will sing to original songs played on guitar and dance via sun salutations that will challenge and creatively open them up to a whole new world of yoga. Who knows? Maybe you’ll want to join in on the fun! Ages 5-13.Julie Colton
Music and the arts have encompassed Julie’s life since she started to play for various Protestant churches at the age of 10. With undergraduate degrees in Jazz Piano Performance and Music Composition, she found the perfect blend of art and spirituality when she started practicing yoga years ago. In the artistic beauty of the yoga asanas, symbolizing components of nature, and in the vibrational energy of music, Julie found in yoga a way to, as Joseph Campbell would say, “follow [her] bliss.”
Considering herself the eternal student who now wants to teach what she has learned, she is continuing her studies in graduate school so she can teach high school Biology and Math. She continues the spiritual journey of practicing the eight limbs of yoga as well as studying healing arts like Reiki.
3:30 pmKids Yoga – Julie
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