The summer schedule has arrived, boasting new classes and new faces! See the updated Teachers and Classes pages for more information.
Pricing
- $13 Drop-In
- $55 5-Class Card
- $100 10-Class Card ($90 student)
- $100 Unlimited Monthly Card ($90 student)
- *$10 Class (Happy Hour & Chair Yoga Class)
- $255 3-Month Unlimited Card
- $500 6-Month Unlimited Card
- $5+ Donation for Community, proceeds go to Woodstock Family Inn
- $60 Individual and Small-Group Sessions
- New: Subscriptions! See drop-down box below.
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Categories ▾
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Month 
Day 
Week 
Agenda Agenda
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May21Tue
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House Flow – Jacqui10:00 am – 11:30 am
Open Level – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
10:00 amHouse Flow – Jacqui -
Open Level – Leigha4:30 pm – 6:00 pm
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
4:30 pmOpen Level – Leigha -
Sivananda – Corinne (Begins May 7th)4:30 pm – 6:00 pm4:30 pmSivananda – Corinne (Begins May 7th)
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Advanced Level – Leigha6:30 pm – 8:00 pm
Advanced – This class is designed for those with a regular yoga practice. It’s a vigorous class that begins with breathing exercises, moves into flowing postures including arm-balances, and finishes with inversions, final relaxation, pranayama, and meditation. Focus is on deepening the yoga practice by “flying,” inverting, and meditating. Modifications and adjustments will be given. An urge to sweat is a plus!
6:30 pmAdvanced Level – Leigha
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May22Wed
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Anusara – Stephanie10:00 am – 11:30 am
Anusara – Anusara yoga is for all levels. This nurturing system of yoga combines modalities of Hatha yoga, pranayama, biomechanical principles of alignment, meditation, mantras, and tantric philosophy. Expect a slow flow of postures and heart-themes to inspire your movement into greater wholeness. Anusara yoga teachers specialize in applying yoga postures therapeutically to heal emotional and stress-related injuries in students. The benefits of practicing Anusara yoga include greater awareness of the body, improved balance and coordination, increased vitality, more skillful management of stress, and greater connection with all aspects of the Self.
10:00 amAnusara – Stephanie -
Core Class – Jacqui5:30 pm – 7:00 pm
Open Forget crunches!! Introducing… our new CORE CLASS on Wednesday nights! Foundational to all else in yoga, core strength makes not just poses but daily life feel easier. With its emphasis on core work, this class aims to strengthen and tone your abdominals, obliques, spine, pelvic floor and shoulder girdle. You’ll find you’ll stand taller, feel stronger, and radiate with confidence. See you there!
5:30 pmCore Class – Jacqui
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May23Thu
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Open Level – Jacqui10:00 am – 11:30 am
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
10:00 amOpen Level – Jacqui -
Yin Yang Yoga – Michael (Begins May 2nd!)10:00 am – 11:30 am10:00 amYin Yang Yoga – Michael (Begins May 2nd!)
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Warm Vinyasa – Leigha5:30 pm – 7:00 pm
Warm Vinyasa - This is an open-level class with a catch: climate control set to about 85 degrees. We’re not aiming for crazy-hot, just good and warm–enough to ramp up your metabolic fire and make you feel as bendy as possible. When the room is heated, stiff muscles and joints melt open easily, twists are deeper, and the sweat pours more freely. Loyal attendees report, you leave with a natural high.
5:30 pmWarm Vinyasa – Leigha
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May24Fri
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House Flow – Leigha9:30 am – 11:00 am
Open Level – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.
9:30 amHouse Flow – Leigha -
Chair Yoga – Leigha12:00 pm – 1:00 pm
Chair Yoga - The perfect introduction to a yoga practice for senior bodies, injured or arthritic bodies, inflexible or heavy bodies, and any others who would like to practice at a very slow pace as they ease themselves into yoga. Leigha’s chair yoga students have reported feeler better, lighter, and younger after beginning a weekly chair regimen. Don’t let any physical limitations get in your way of enjoying the physical and emotional benefits of a yoga practice.
12:00 pmChair Yoga – Leigha -
Happy Hour – Jacqui4:30 pm – 5:30 pm
Happy Hour – The “Happy Hour” class is a single, upbeat hour of yoga done to a Western music mix. Beginners are absolutely welcome. This class is also suitable for intermediate practitioners and those looking to unwind after the work week. Intensity will vary to accommodate the needs of attendees but will tend to be gentler than the open classes. Cost is just $10.
4:30 pmHappy Hour – Jacqui
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May25Sat
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House Flow – Leigha9:30 am – 11:00 am
Open Level – This mixed-level but rigorous Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, arm balances, twists, and final-relaxation pose. Some yoga experience recommended.
What’s the character of a Saturday morning class?
Saturdays mornings have become playtime at The Yoga House! Stop in for this adventurous and joyful class replete with arm balances, challenging holds, energetic peaks and valleys, some inevitable falling, and a rather loud playlist full of whatever Leigha’s loving at the moment (sample below).
Sample Playlist
ECSTATIC FLOW soundtrack:
Jamie xx’s “Beat For”;
Ghostpoet’s “Us Against Whatever”;
Dirty Gold’s “California Sunrise”;
Timber Timbre’s “Black Water”;
POLICA’s “I See My Mother”;
Burial’s “Archangel”;
Other Lives’ “For 12″;
Washed Out’s “Far Away”;
Thom Yorke’s “Black Swan”;
Little Dragon’s “Twice”;
Nova Nova’s “Prisoner’s Song”;
Telepopmusik’s “Don’t Look Back”
Says Leigha:
Yoga doesn’t just make me smile; it makes me smile at the cellular level. It has awakened parts of my body that might otherwise have slumbered for decades. It has breathed life and love into every part of my being, and it will for you too if you let it (maybe it already has). In my classes I very simply aim to share the joy yoga has brought me. That’s why we play and jump and fly and fall. I am sharing my practice with you in the hopes that you’ll fall in love like I did.
9:30 amHouse Flow – Leigha -
House Flow – Katie (Begins May 4th!)4:00 pm – 5:30 pm4:00 pmHouse Flow – Katie (Begins May 4th!)
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May26Sun
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*NEW* Therapeutic Yoga – Cait3:00 pm – 4:30 pmTherapeutics/Restorative (or “Therapeutics with a Restorative Twist”)Sundays, 3:00 – 4:30Need a moment to restore and regenerate from the stresses of life? Step into Therapeutics class, where we take time to use alignment principles in order to heal and strengthen the body. Using slow, gentle, modified postures, and breath work, this class promises to bring renewal to anyone who is chronically injured, recovering from surgery or just a long day. We end class with several longer restorative postures designed to open and release the body on the deepest healing levels.Cait Van Damm, RYT 200Cait’s path to yoga began nearly ten years ago, when she first studied with Ami Jayaprada Hirchstein in New Paltz, NY. Trained in the Anusara method, she is dedicated to making conscious play available to all, and believes the healing and joy comes to us both on and off the mat when we engage the yogic superhero in each of us.When not practicing or teaching, Cait is pursuing a master’s degree in pediatric occupational therapy. She is particularly interested in making yoga accessible to everyone, regardless of socioeconomic status, race, gender or sexual orientation, or ability level.3:00 pm*NEW* Therapeutic Yoga – Cait
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Community Class – Craig5:00 pm – 6:15 pm
Community - Open to all levels, we ask for a donation of $5 or more for this fun, inviting class designed to make yoga accessible to anyone who’s curious! Suitable for new practitioners and anyone else. All proceeds benefit Family of Woodstock’s Family Inn of Kingston, a program that provides shelter and a variety of services for the children of Ulster County area families in need.
5:00 pmCommunity Class – Craig
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May27Mon
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Beginner Level – Jacqui4:30 pm – 5:45 pm
Beginner – New to yoga or just want to take a refresher? The beginner Vinyasa class is a gentler class intended for those who want to take it easy or remember the fundamentals of alignment. The instructor will offer hands-on adjustments and posture modifications so that new, tight, or injured bodies can practice poses safely. Feel free to use blocks and straps, available free of charge. Your instructor is happy to answer your questions.
4:30 pmBeginner Level – Jacqui -
Spiritual Warrior – Craig6:00 pm – 7:00 pm
Spiritual Warrior - Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed sequence instructed in a vinyasa style. It is a fully balanced class including asana warm-up, chanting, setting of intention, Surya Namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.
6:00 pmSpiritual Warrior – Craig
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May28Tue
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House Flow – Jacqui10:00 am – 11:30 am
Open Level – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
10:00 amHouse Flow – Jacqui -
Open Level – Leigha4:30 pm – 6:00 pm
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
4:30 pmOpen Level – Leigha
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