Integrative Restoration or iRest
7-Week Yoga Nidra Series
with Noelle Damon, LCSWR, DAAETS, RYT
Tuesdays, April 3rd – May 15th
$25 per class or $150 for the full series*
What is iRest?
Based on ancient wisdom and practice, this series has been proven to effectively support the healing process across a broad range of populations, including those with PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.
- This offering is a 7-week progressive course of practices for healing & wellness.
- Skilled guidance into deep relaxation and meditation.
- The peaceful release of tension, stress, & self-limiting negative beliefs.
*Preregistration and full attendance are recommended but not required.